Fruit & Granola
Abc Country Restaurants
11.86
% from protein65.9
% from carbs65.9
% from fatNutrition Facts
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Fruit & Granola Nutrients FAQs
Nutrients
- Fruit & Granola has 85mg of Sodium, Na.
What is the calorie content of Fruit & Granola?
A typical serving 445 g of Fruit & Granola contains approximately 580 calories.
You can check the exact calorie content by logging Fruit & Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit & Granola have?
The amount of fat in Fruit & Granola depends on the ingredients and preparation method. On average, one serving 445 g of Fruit & Granola contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit & Granola have?
The protein content in Fruit & Granola depends on the ingredients exists in it. On average, 445 g of Fruit & Granola contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit & Granola, Download Nutribit app for healthier you!
How much sugar does a Fruit & Granola have?
On average, 445 g contains about 49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit & Granola.
How Much carbohydrates (carbs) is in Fruit & Granola?
The amount of carbohydrates (carbs) in Fruit & Granola depends on its serving size and preparation. On average, 445 g contains about 100 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit & Granola.
How Much Fiber is in Fruit & Granola?
Fruit & Granola contains approximately 12 grams of fiber in 445 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit & Granola for healthier you!
What vitamins and minerals are in a Fruit & Granola?
Fruit & Granola contains following minerals:
General
Does Fruit & Granola contain caffeine?
Fruit & Granola does not contain any caffeine.
Does Fruit & Granola contain alcohol?
Fruit & Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit & Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit & Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit & Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit & Granola for free?
Yes! Since Fruit & Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit & Granola with water tracking feature?
Nutribit automatically calculates the water content of Fruit & Granola and adds it to your daily hydration log. Simply log Fruit & Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit & Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit & Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit & Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit & Granola
Total Carbohydrates in Fruit & Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fruit & Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fruit & Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fruit & Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fruit & Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fruit & Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fruit & Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fruit & Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fruit & Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Fruit & Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fruit & Granola enhances brain function and helps improve memory and focus.
Glucose from Fruit & Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fruit & Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fruit & Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fruit & Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Fruit & Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fruit & Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fruit & Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fruit & Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fruit & Granola, help regulate blood pressure and reduce hypertension risk.
Protein in Fruit & Granola supports building and repairing tissues.
Builds and repairs tissues in Fruit & Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fruit & Granola supports immune function.
Supports immune function in Fruit & Granola is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fruit & Granola helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fruit & Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fruit & Granola provides energy.
Provides energy in Fruit & Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fruit & Granola supports muscle growth and strength.
Supports muscle growth and strength in Fruit & Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fruit & Granola helps in weight management.
Helps in weight management in Fruit & Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fruit & Granola aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fruit & Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fruit & Granola supports bone health.
Supports bone health in Fruit & Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fruit & Granola improves skin, hair, and nails.
Improves skin, hair, and nails in Fruit & Granola is essential for the health and growth of hair, skin, and nails.
Protein in Fruit & Granola regulates blood sugar levels.
Regulates blood sugar levels in Fruit & Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fruit & Granola supports digestion.
Fiber in Fruit & Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fruit & Granola supports heart health.
Soluble fiber in Fruit & Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fruit & Granola aids in weight management.
Fiber-rich foods in Fruit & Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fruit & Granola regulates blood sugar.
Fiber in Fruit & Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fruit & Granola promotes gut health.
Fiber in Fruit & Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fruit & Granola lowers the risk of colon cancer.
A high-fiber diet from Fruit & Granola is linked to a reduced risk of colon cancer.
Fiber in Fruit & Granola improves skin health.
Fiber in Fruit & Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fruit & Granola helps lower blood pressure.
Adequate fiber in Fruit & Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fruit & Granola boosts immune function.
Fiber in Fruit & Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fruit & Granola reduces the risk of type 2 diabetes.
Fiber in Fruit & Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 580 calories?
The amount of exercise required to burn off 445 g Fruit & Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.