Gluten-Free Garden Salad

Abc Country Restaurants

Total Energy

270

kcal

17.39

% from carbs

4.35

% from protein

78.26

% from fats

In 267 g

% daily value

Total Fat

24g

36.9%

Saturated

4g

20%

Cholesterol

15mg

5%

Sodium, Na

640mg

27.8%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten-Free Garden Salad

A typical serving 1 Serving of Gluten-Free Garden Salad (267 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten-Free Garden Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (267 grams) of Gluten-Free Garden Salad contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten-Free Garden Salad depends on the ingredients exists in it. On average, 1 Serving of Gluten-Free Garden Salad (about 267 grams) contains approximately 3 grams of protein.

On average, 1 Serving (about 267 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 267 grams) contains about 12 grams of carbohydrates.

Gluten-Free Garden Salad contains approximately 3 grams of fiber in 1 Serving (about 267 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 Serving Gluten-Free Garden Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.