Breads, Telera Roll

Bob's Burgers & Brew

Total Energy

300

kcal

74.2

% from carbs

12.14

% from protein

13.66

% from fats

In 1 Serving

% daily value

Total Fat

4.5g

6.9%

Saturated

2.5g

12.5%

Sodium, Na

860mg

37.4%

Total Carbohydrates

55g

20%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breads, Telera Roll

A typical serving 1 Serving of Breads, Telera Roll (null grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breads, Telera Roll depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Breads, Telera Roll contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breads, Telera Roll depends on the ingredients exists in it. On average, 1 Serving of Breads, Telera Roll (about null grams) contains approximately 9 grams of protein.

On average, 1 Serving (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 55 grams of carbohydrates.

Breads, Telera Roll contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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Telera Rolls

Common Food

270 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 Serving Breads, Telera Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.