Breads, Telera Roll
Bob's Burgers & Brew
12.14
% from protein74.2
% from carbs74.2
% from fatNutrition Facts
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Telera Rolls
Common Food
Breads, Telera Roll Nutrients FAQs
Nutrients
- Breads, Telera Roll has 860mg of Sodium, Na.
What is the calorie content of Breads, Telera Roll?
A typical serving 1 Serving of Breads, Telera Roll contains approximately 300 calories.
You can check the exact calorie content by logging Breads, Telera Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breads, Telera Roll have?
The amount of fat in Breads, Telera Roll depends on the ingredients and preparation method. On average, one serving 1 Serving of Breads, Telera Roll contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breads, Telera Roll have?
The protein content in Breads, Telera Roll depends on the ingredients exists in it. On average, 1 Serving of Breads, Telera Roll contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Breads, Telera Roll, Download Nutribit app for healthier you!
How much sugar does a Breads, Telera Roll have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breads, Telera Roll.
How Much carbohydrates (carbs) is in Breads, Telera Roll?
The amount of carbohydrates (carbs) in Breads, Telera Roll depends on its serving size and preparation. On average, 1 Serving contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breads, Telera Roll.
How Much Fiber is in Breads, Telera Roll?
Breads, Telera Roll contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Breads, Telera Roll for healthier you!
What vitamins and minerals are in a Breads, Telera Roll?
Breads, Telera Roll contains following minerals:
General
Does Breads, Telera Roll contain caffeine?
Breads, Telera Roll does not contain any caffeine.
Does Breads, Telera Roll contain alcohol?
Breads, Telera Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breads, Telera Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breads, Telera Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breads, Telera Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breads, Telera Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breads, Telera Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breads, Telera Roll for free?
Yes! Since Breads, Telera Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breads, Telera Roll with water tracking feature?
Nutribit automatically calculates the water content of Breads, Telera Roll and adds it to your daily hydration log. Simply log Breads, Telera Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breads, Telera Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breads, Telera Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breads, Telera Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breads, Telera Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breads, Telera Roll
Total Carbohydrates in Breads, Telera Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Breads, Telera Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Breads, Telera Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Breads, Telera Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Breads, Telera Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Breads, Telera Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Breads, Telera Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Breads, Telera Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Breads, Telera Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Breads, Telera Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Breads, Telera Roll enhances brain function and helps improve memory and focus.
Glucose from Breads, Telera Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Breads, Telera Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Breads, Telera Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Breads, Telera Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Breads, Telera Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Breads, Telera Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Breads, Telera Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Breads, Telera Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Breads, Telera Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Breads, Telera Roll supports building and repairing tissues.
Builds and repairs tissues in Breads, Telera Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breads, Telera Roll supports immune function.
Supports immune function in Breads, Telera Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breads, Telera Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breads, Telera Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breads, Telera Roll provides energy.
Provides energy in Breads, Telera Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breads, Telera Roll supports muscle growth and strength.
Supports muscle growth and strength in Breads, Telera Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breads, Telera Roll helps in weight management.
Helps in weight management in Breads, Telera Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breads, Telera Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breads, Telera Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breads, Telera Roll supports bone health.
Supports bone health in Breads, Telera Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breads, Telera Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Breads, Telera Roll is essential for the health and growth of hair, skin, and nails.
Protein in Breads, Telera Roll regulates blood sugar levels.
Regulates blood sugar levels in Breads, Telera Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Breads, Telera Roll supports fluid balance.
Maintains Fluid Balance in Breads, Telera Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breads, Telera Roll supports nerve function.
Supports Nerve Function in Breads, Telera Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breads, Telera Roll helps regulate blood pressure.
Regulates Blood Pressure in Breads, Telera Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breads, Telera Roll supports muscle function.
Aids Muscle Function in Breads, Telera Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breads, Telera Roll aids nutrient absorption.
Improves Nutrient Absorption in Breads, Telera Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breads, Telera Roll helps balance pH levels.
Balances pH Levels in Breads, Telera Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breads, Telera Roll supports bone health.
Supports Bone Health in Breads, Telera Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 Serving Breads, Telera Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.