Telera Rolls

Common Food

13.46

% from protein

74.77

% from carbs

74.77

% from fat

Telera Rolls Nutrients FAQs

Nutrients

What is the calorie content of Telera Rolls?

A typical serving 1 roll (94 grams) of Telera Rolls contains approximately 270 calories.

You can check the exact calorie content by logging Telera Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Telera Rolls have?

The amount of fat in Telera Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (94 grams) of Telera Rolls contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Telera Rolls have?

The protein content in Telera Rolls depends on the ingredients exists in it. On average, 1 roll (94 grams) of Telera Rolls contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Telera Rolls, Download Nutribit app for healthier you!

How much sugar does a Telera Rolls have?

On average, 1 roll (94 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Telera Rolls.

How Much carbohydrates (carbs) is in Telera Rolls?

The amount of carbohydrates (carbs) in Telera Rolls depends on its serving size and preparation. On average, 1 roll (94 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Telera Rolls.

How Much Fiber is in Telera Rolls?

Telera Rolls contains approximately 2 grams of fiber in 1 roll (94 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Telera Rolls for healthier you!

What vitamins and minerals are in a Telera Rolls?

Telera Rolls contains following minerals:

  • Telera Rolls has 490mg of Sodium, Na.
  • Telera Rolls has 14.4mg of Iron.

General

Does Telera Rolls contain caffeine?

Telera Rolls does not contain any caffeine.

Does Telera Rolls contain alcohol?

Telera Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Telera Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Telera Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Telera Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Telera Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Telera Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Telera Rolls for free?

Yes! Since Telera Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Telera Rolls with water tracking feature?

Nutribit automatically calculates the water content of Telera Rolls and adds it to your daily hydration log. Simply log Telera Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Telera Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Telera Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Telera Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Telera Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Telera Rolls

Total Carbohydrates in Telera Rolls provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Telera Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Telera Rolls supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Telera Rolls aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Telera Rolls helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Telera Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Telera Rolls helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Telera Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Telera Rolls aids weight management by helping you feel full longer.

Fiber-rich carbs from Telera Rolls help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Telera Rolls enhances brain function and helps improve memory and focus.

Glucose from Telera Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Telera Rolls boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Telera Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Telera Rolls promotes gut health by feeding beneficial gut bacteria.

Fiber in Telera Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Telera Rolls improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Telera Rolls support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Telera Rolls helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Telera Rolls, help regulate blood pressure and reduce hypertension risk.

Protein in Telera Rolls supports building and repairing tissues.

Builds and repairs tissues in Telera Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Telera Rolls supports immune function.

Supports immune function in Telera Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Telera Rolls helps regulate enzymes and hormones.

Regulates enzymes and hormones in Telera Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Telera Rolls provides energy.

Provides energy in Telera Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Telera Rolls supports muscle growth and strength.

Supports muscle growth and strength in Telera Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Telera Rolls helps in weight management.

Helps in weight management in Telera Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Telera Rolls aids in the production of hemoglobin.

Aids in the production of hemoglobin in Telera Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Telera Rolls supports bone health.

Supports bone health in Telera Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Telera Rolls improves skin, hair, and nails.

Improves skin, hair, and nails in Telera Rolls is essential for the health and growth of hair, skin, and nails.

Protein in Telera Rolls regulates blood sugar levels.

Regulates blood sugar levels in Telera Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Telera Rolls supports fluid balance.

Maintains Fluid Balance in Telera Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Telera Rolls supports nerve function.

Supports Nerve Function in Telera Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Telera Rolls helps regulate blood pressure.

Regulates Blood Pressure in Telera Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Telera Rolls supports muscle function.

Aids Muscle Function in Telera Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Telera Rolls aids nutrient absorption.

Improves Nutrient Absorption in Telera Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Telera Rolls helps balance pH levels.

Balances pH Levels in Telera Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Telera Rolls supports bone health.

Supports Bone Health in Telera Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 roll Telera Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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