Telera Rolls

Common Food

Total Energy

270

kcal

74.77

% from carbs

13.46

% from protein

11.78

% from fats

In 94 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Sodium, Na

490mg

21.3%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

9g

18%

Iron, Fe

14.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Telera Rolls

A typical serving 1 roll of Telera Rolls (94 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Telera Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (94 grams) of Telera Rolls contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Telera Rolls depends on the ingredients exists in it. On average, 1 roll of Telera Rolls (about 94 grams) contains approximately 9 grams of protein.

On average, 1 roll (about 94 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 94 grams) contains about 50 grams of carbohydrates.

Telera Rolls contains approximately 2 grams of fiber in 1 roll (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 roll Telera Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.