Roll, Telera
Meijer
13.46
% from protein74.77
% from carbs74.77
% from fatNutrition Facts
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Roll, Telera Nutrients FAQs
Nutrients
- Roll, Telera has 104mg of Calcium.
- Roll, Telera has 490mg of Sodium, Na.
- Roll, Telera has 2.7mg of Iron.
What is the calorie content of Roll, Telera?
A typical serving 1 roll of Roll, Telera contains approximately 270 calories.
You can check the exact calorie content by logging Roll, Telera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roll, Telera have?
The amount of fat in Roll, Telera depends on the ingredients and preparation method. On average, one serving 1 roll of Roll, Telera contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roll, Telera have?
The protein content in Roll, Telera depends on the ingredients exists in it. On average, 1 roll of Roll, Telera contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Roll, Telera, Download Nutribit app for healthier you!
How much sugar does a Roll, Telera have?
On average, 1 roll contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roll, Telera.
How Much carbohydrates (carbs) is in Roll, Telera?
The amount of carbohydrates (carbs) in Roll, Telera depends on its serving size and preparation. On average, 1 roll contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roll, Telera.
How Much Fiber is in Roll, Telera?
Roll, Telera contains approximately 2 grams of fiber in 1 roll.
Want a healthier twist? Download Nutribit app to get exact fiber content from Roll, Telera for healthier you!
What vitamins and minerals are in a Roll, Telera?
Roll, Telera contains following minerals:
General
Does Roll, Telera contain caffeine?
Roll, Telera does not contain any caffeine.
Does Roll, Telera contain alcohol?
Roll, Telera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roll, Telera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roll, Telera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roll, Telera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roll, Telera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roll, Telera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roll, Telera for free?
Yes! Since Roll, Telera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roll, Telera with water tracking feature?
Nutribit automatically calculates the water content of Roll, Telera and adds it to your daily hydration log. Simply log Roll, Telera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roll, Telera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roll, Telera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roll, Telera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roll, Telera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roll, Telera
Total Carbohydrates in Roll, Telera provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Roll, Telera are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Roll, Telera supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Roll, Telera aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Roll, Telera helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Roll, Telera help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Roll, Telera helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Roll, Telera can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Roll, Telera aids weight management by helping you feel full longer.
Fiber-rich carbs from Roll, Telera help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Roll, Telera enhances brain function and helps improve memory and focus.
Glucose from Roll, Telera is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Roll, Telera boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Roll, Telera provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Roll, Telera promotes gut health by feeding beneficial gut bacteria.
Fiber in Roll, Telera serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Roll, Telera improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Roll, Telera support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Roll, Telera helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Roll, Telera, help regulate blood pressure and reduce hypertension risk.
Protein in Roll, Telera supports building and repairing tissues.
Builds and repairs tissues in Roll, Telera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roll, Telera supports immune function.
Supports immune function in Roll, Telera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roll, Telera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roll, Telera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roll, Telera provides energy.
Provides energy in Roll, Telera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roll, Telera supports muscle growth and strength.
Supports muscle growth and strength in Roll, Telera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roll, Telera helps in weight management.
Helps in weight management in Roll, Telera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roll, Telera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roll, Telera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roll, Telera supports bone health.
Supports bone health in Roll, Telera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roll, Telera improves skin, hair, and nails.
Improves skin, hair, and nails in Roll, Telera is essential for the health and growth of hair, skin, and nails.
Protein in Roll, Telera regulates blood sugar levels.
Regulates blood sugar levels in Roll, Telera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Roll, Telera supports fluid balance.
Maintains Fluid Balance in Roll, Telera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roll, Telera supports nerve function.
Supports Nerve Function in Roll, Telera helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roll, Telera helps regulate blood pressure.
Regulates Blood Pressure in Roll, Telera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roll, Telera supports muscle function.
Aids Muscle Function in Roll, Telera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roll, Telera aids nutrient absorption.
Improves Nutrient Absorption in Roll, Telera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roll, Telera helps balance pH levels.
Balances pH Levels in Roll, Telera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roll, Telera supports bone health.
Supports Bone Health in Roll, Telera helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 roll Roll, Telera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.