Lighter Fare Breakfast, Pancake Sausage & Egg

Bob's Burgers & Brew

13.22

% from protein

43.64

% from carbs

43.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
590
% Daily value*

Total Fat 29 g
44.6%

Saturated 10 g
50%

Cholesterol 225 mg
75%

Sodium, Na 1250 mg
54.3%

Total Carbohydrates 66 g
24%

Fiber 2 g
7.1%

Sugars 12 g
24%

Protein 20 g
40%

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Lighter Fare Breakfast, Pancake Sausage & Egg Nutrients FAQs

Nutrients

What is the calorie content of Lighter Fare Breakfast, Pancake Sausage & Egg?

A typical serving 1 Serving of Lighter Fare Breakfast, Pancake Sausage & Egg contains approximately 590 calories.

You can check the exact calorie content by logging Lighter Fare Breakfast, Pancake Sausage & Egg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lighter Fare Breakfast, Pancake Sausage & Egg have?

The amount of fat in Lighter Fare Breakfast, Pancake Sausage & Egg depends on the ingredients and preparation method. On average, one serving 1 Serving of Lighter Fare Breakfast, Pancake Sausage & Egg contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lighter Fare Breakfast, Pancake Sausage & Egg have?

The protein content in Lighter Fare Breakfast, Pancake Sausage & Egg depends on the ingredients exists in it. On average, 1 Serving of Lighter Fare Breakfast, Pancake Sausage & Egg contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Lighter Fare Breakfast, Pancake Sausage & Egg, Download Nutribit app for healthier you!

How much sugar does a Lighter Fare Breakfast, Pancake Sausage & Egg have?

On average, 1 Serving contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lighter Fare Breakfast, Pancake Sausage & Egg.

How Much carbohydrates (carbs) is in Lighter Fare Breakfast, Pancake Sausage & Egg?

The amount of carbohydrates (carbs) in Lighter Fare Breakfast, Pancake Sausage & Egg depends on its serving size and preparation. On average, 1 Serving contains about 66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lighter Fare Breakfast, Pancake Sausage & Egg.

How Much Fiber is in Lighter Fare Breakfast, Pancake Sausage & Egg?

Lighter Fare Breakfast, Pancake Sausage & Egg contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lighter Fare Breakfast, Pancake Sausage & Egg for healthier you!

What vitamins and minerals are in a Lighter Fare Breakfast, Pancake Sausage & Egg?

Lighter Fare Breakfast, Pancake Sausage & Egg contains following minerals:

  • Lighter Fare Breakfast, Pancake Sausage & Egg has 1250mg of Sodium, Na.

General

Does Lighter Fare Breakfast, Pancake Sausage & Egg contain caffeine?

Lighter Fare Breakfast, Pancake Sausage & Egg does not contain any caffeine.

Does Lighter Fare Breakfast, Pancake Sausage & Egg contain alcohol?

Lighter Fare Breakfast, Pancake Sausage & Egg does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lighter Fare Breakfast, Pancake Sausage & Egg?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lighter Fare Breakfast, Pancake Sausage & Egg and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lighter Fare Breakfast, Pancake Sausage & Egg quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lighter Fare Breakfast, Pancake Sausage & Egg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lighter Fare Breakfast, Pancake Sausage & Egg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lighter Fare Breakfast, Pancake Sausage & Egg for free?

Yes! Since Lighter Fare Breakfast, Pancake Sausage & Egg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lighter Fare Breakfast, Pancake Sausage & Egg with water tracking feature?

Nutribit automatically calculates the water content of Lighter Fare Breakfast, Pancake Sausage & Egg and adds it to your daily hydration log. Simply log Lighter Fare Breakfast, Pancake Sausage & Egg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lighter Fare Breakfast, Pancake Sausage & Egg as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lighter Fare Breakfast, Pancake Sausage & Egg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lighter Fare Breakfast, Pancake Sausage & Egg nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lighter Fare Breakfast, Pancake Sausage & Egg data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lighter Fare Breakfast, Pancake Sausage & Egg

Total Carbohydrates in Lighter Fare Breakfast, Pancake Sausage & Egg provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lighter Fare Breakfast, Pancake Sausage & Egg are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lighter Fare Breakfast, Pancake Sausage & Egg supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lighter Fare Breakfast, Pancake Sausage & Egg aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lighter Fare Breakfast, Pancake Sausage & Egg helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lighter Fare Breakfast, Pancake Sausage & Egg help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lighter Fare Breakfast, Pancake Sausage & Egg helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lighter Fare Breakfast, Pancake Sausage & Egg can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lighter Fare Breakfast, Pancake Sausage & Egg aids weight management by helping you feel full longer.

Fiber-rich carbs from Lighter Fare Breakfast, Pancake Sausage & Egg help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lighter Fare Breakfast, Pancake Sausage & Egg enhances brain function and helps improve memory and focus.

Glucose from Lighter Fare Breakfast, Pancake Sausage & Egg is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lighter Fare Breakfast, Pancake Sausage & Egg boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lighter Fare Breakfast, Pancake Sausage & Egg provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lighter Fare Breakfast, Pancake Sausage & Egg promotes gut health by feeding beneficial gut bacteria.

Fiber in Lighter Fare Breakfast, Pancake Sausage & Egg serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lighter Fare Breakfast, Pancake Sausage & Egg improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lighter Fare Breakfast, Pancake Sausage & Egg support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lighter Fare Breakfast, Pancake Sausage & Egg helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lighter Fare Breakfast, Pancake Sausage & Egg, help regulate blood pressure and reduce hypertension risk.

Protein in Lighter Fare Breakfast, Pancake Sausage & Egg supports building and repairing tissues.

Builds and repairs tissues in Lighter Fare Breakfast, Pancake Sausage & Egg is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lighter Fare Breakfast, Pancake Sausage & Egg supports immune function.

Supports immune function in Lighter Fare Breakfast, Pancake Sausage & Egg is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lighter Fare Breakfast, Pancake Sausage & Egg helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lighter Fare Breakfast, Pancake Sausage & Egg is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lighter Fare Breakfast, Pancake Sausage & Egg provides energy.

Provides energy in Lighter Fare Breakfast, Pancake Sausage & Egg can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lighter Fare Breakfast, Pancake Sausage & Egg supports muscle growth and strength.

Supports muscle growth and strength in Lighter Fare Breakfast, Pancake Sausage & Egg is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lighter Fare Breakfast, Pancake Sausage & Egg helps in weight management.

Helps in weight management in Lighter Fare Breakfast, Pancake Sausage & Egg promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lighter Fare Breakfast, Pancake Sausage & Egg aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lighter Fare Breakfast, Pancake Sausage & Egg is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lighter Fare Breakfast, Pancake Sausage & Egg supports bone health.

Supports bone health in Lighter Fare Breakfast, Pancake Sausage & Egg plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lighter Fare Breakfast, Pancake Sausage & Egg improves skin, hair, and nails.

Improves skin, hair, and nails in Lighter Fare Breakfast, Pancake Sausage & Egg is essential for the health and growth of hair, skin, and nails.

Protein in Lighter Fare Breakfast, Pancake Sausage & Egg regulates blood sugar levels.

Regulates blood sugar levels in Lighter Fare Breakfast, Pancake Sausage & Egg helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lighter Fare Breakfast, Pancake Sausage & Egg supports fluid balance.

Maintains Fluid Balance in Lighter Fare Breakfast, Pancake Sausage & Egg helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lighter Fare Breakfast, Pancake Sausage & Egg supports nerve function.

Supports Nerve Function in Lighter Fare Breakfast, Pancake Sausage & Egg helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lighter Fare Breakfast, Pancake Sausage & Egg helps regulate blood pressure.

Regulates Blood Pressure in Lighter Fare Breakfast, Pancake Sausage & Egg helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lighter Fare Breakfast, Pancake Sausage & Egg supports muscle function.

Aids Muscle Function in Lighter Fare Breakfast, Pancake Sausage & Egg helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lighter Fare Breakfast, Pancake Sausage & Egg aids nutrient absorption.

Improves Nutrient Absorption in Lighter Fare Breakfast, Pancake Sausage & Egg assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lighter Fare Breakfast, Pancake Sausage & Egg helps balance pH levels.

Balances pH Levels in Lighter Fare Breakfast, Pancake Sausage & Egg helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lighter Fare Breakfast, Pancake Sausage & Egg supports bone health.

Supports Bone Health in Lighter Fare Breakfast, Pancake Sausage & Egg helps retain calcium and prevent the loss of bone density over time.

How to burn 590 calories?

The amount of exercise required to burn off 1 Serving Lighter Fare Breakfast, Pancake Sausage & Egg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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