Lighter Fare Breakfast, Ham & Eggs

Bob's Burgers & Brew

45.4

% from protein

4.91

% from carbs

4.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
340
% Daily value*
Total Fat 18 g
27.7%
Saturated 6 g
30%
Cholesterol 445 mg
148.3%
Sodium, Na 1240 mg
53.9%
Total Carbohydrates 4 g
1.5%
Sugars 4 g
8%
Protein 37 g
74%

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Lighter Fare Breakfast, Ham & Eggs Nutrients FAQs

Nutrients

What is the calorie content of Lighter Fare Breakfast, Ham & Eggs?

A typical serving 1 Serving of Lighter Fare Breakfast, Ham & Eggs contains approximately 340 calories.

You can check the exact calorie content by logging Lighter Fare Breakfast, Ham & Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lighter Fare Breakfast, Ham & Eggs have?

The amount of fat in Lighter Fare Breakfast, Ham & Eggs depends on the ingredients and preparation method. On average, one serving 1 Serving of Lighter Fare Breakfast, Ham & Eggs contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lighter Fare Breakfast, Ham & Eggs have?

The protein content in Lighter Fare Breakfast, Ham & Eggs depends on the ingredients exists in it. On average, 1 Serving of Lighter Fare Breakfast, Ham & Eggs contains approximately 37 grams of protein.

Know your exact protein requirement and how much protein you get from Lighter Fare Breakfast, Ham & Eggs, Download Nutribit app for healthier you!

How much sugar does a Lighter Fare Breakfast, Ham & Eggs have?

On average, 1 Serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lighter Fare Breakfast, Ham & Eggs.

How Much carbohydrates (carbs) is in Lighter Fare Breakfast, Ham & Eggs?

The amount of carbohydrates (carbs) in Lighter Fare Breakfast, Ham & Eggs depends on its serving size and preparation. On average, 1 Serving contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lighter Fare Breakfast, Ham & Eggs.

How Much Fiber is in Lighter Fare Breakfast, Ham & Eggs?

Lighter Fare Breakfast, Ham & Eggs contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lighter Fare Breakfast, Ham & Eggs for healthier you!

What vitamins and minerals are in a Lighter Fare Breakfast, Ham & Eggs?

Lighter Fare Breakfast, Ham & Eggs contains following minerals:

  • Lighter Fare Breakfast, Ham & Eggs has 1240mg of Sodium, Na.

General

Does Lighter Fare Breakfast, Ham & Eggs contain caffeine?

Lighter Fare Breakfast, Ham & Eggs does not contain any caffeine.

Does Lighter Fare Breakfast, Ham & Eggs contain alcohol?

Lighter Fare Breakfast, Ham & Eggs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lighter Fare Breakfast, Ham & Eggs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lighter Fare Breakfast, Ham & Eggs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lighter Fare Breakfast, Ham & Eggs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lighter Fare Breakfast, Ham & Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lighter Fare Breakfast, Ham & Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lighter Fare Breakfast, Ham & Eggs for free?

Yes! Since Lighter Fare Breakfast, Ham & Eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lighter Fare Breakfast, Ham & Eggs with water tracking feature?

Nutribit automatically calculates the water content of Lighter Fare Breakfast, Ham & Eggs and adds it to your daily hydration log. Simply log Lighter Fare Breakfast, Ham & Eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lighter Fare Breakfast, Ham & Eggs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lighter Fare Breakfast, Ham & Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lighter Fare Breakfast, Ham & Eggs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lighter Fare Breakfast, Ham & Eggs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lighter Fare Breakfast, Ham & Eggs

Protein in Lighter Fare Breakfast, Ham & Eggs supports building and repairing tissues.

Builds and repairs tissues in Lighter Fare Breakfast, Ham & Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lighter Fare Breakfast, Ham & Eggs supports immune function.

Supports immune function in Lighter Fare Breakfast, Ham & Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lighter Fare Breakfast, Ham & Eggs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lighter Fare Breakfast, Ham & Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lighter Fare Breakfast, Ham & Eggs provides energy.

Provides energy in Lighter Fare Breakfast, Ham & Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lighter Fare Breakfast, Ham & Eggs supports muscle growth and strength.

Supports muscle growth and strength in Lighter Fare Breakfast, Ham & Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lighter Fare Breakfast, Ham & Eggs helps in weight management.

Helps in weight management in Lighter Fare Breakfast, Ham & Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lighter Fare Breakfast, Ham & Eggs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lighter Fare Breakfast, Ham & Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lighter Fare Breakfast, Ham & Eggs supports bone health.

Supports bone health in Lighter Fare Breakfast, Ham & Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lighter Fare Breakfast, Ham & Eggs improves skin, hair, and nails.

Improves skin, hair, and nails in Lighter Fare Breakfast, Ham & Eggs is essential for the health and growth of hair, skin, and nails.

Protein in Lighter Fare Breakfast, Ham & Eggs regulates blood sugar levels.

Regulates blood sugar levels in Lighter Fare Breakfast, Ham & Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lighter Fare Breakfast, Ham & Eggs supports fluid balance.

Maintains Fluid Balance in Lighter Fare Breakfast, Ham & Eggs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lighter Fare Breakfast, Ham & Eggs supports nerve function.

Supports Nerve Function in Lighter Fare Breakfast, Ham & Eggs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lighter Fare Breakfast, Ham & Eggs helps regulate blood pressure.

Regulates Blood Pressure in Lighter Fare Breakfast, Ham & Eggs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lighter Fare Breakfast, Ham & Eggs supports muscle function.

Aids Muscle Function in Lighter Fare Breakfast, Ham & Eggs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lighter Fare Breakfast, Ham & Eggs aids nutrient absorption.

Improves Nutrient Absorption in Lighter Fare Breakfast, Ham & Eggs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lighter Fare Breakfast, Ham & Eggs helps balance pH levels.

Balances pH Levels in Lighter Fare Breakfast, Ham & Eggs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lighter Fare Breakfast, Ham & Eggs supports bone health.

Supports Bone Health in Lighter Fare Breakfast, Ham & Eggs helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 Serving Lighter Fare Breakfast, Ham & Eggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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