Meal Sides, Jo Jos
Bob's Burgers & Brew
5.71
% from protein60
% from carbs60
% from fatNutrition Facts
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Meal Sides, Jo Jos Nutrients FAQs
Nutrients
- Meal Sides, Jo Jos has 1030mg of Sodium, Na.
What is the calorie content of Meal Sides, Jo Jos?
A typical serving 1 Serving of Meal Sides, Jo Jos contains approximately 370 calories.
You can check the exact calorie content by logging Meal Sides, Jo Jos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Meal Sides, Jo Jos have?
The amount of fat in Meal Sides, Jo Jos depends on the ingredients and preparation method. On average, one serving 1 Serving of Meal Sides, Jo Jos contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Meal Sides, Jo Jos have?
The protein content in Meal Sides, Jo Jos depends on the ingredients exists in it. On average, 1 Serving of Meal Sides, Jo Jos contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Meal Sides, Jo Jos, Download Nutribit app for healthier you!
How much sugar does a Meal Sides, Jo Jos have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meal Sides, Jo Jos.
How Much carbohydrates (carbs) is in Meal Sides, Jo Jos?
The amount of carbohydrates (carbs) in Meal Sides, Jo Jos depends on its serving size and preparation. On average, 1 Serving contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Meal Sides, Jo Jos.
How Much Fiber is in Meal Sides, Jo Jos?
Meal Sides, Jo Jos contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Meal Sides, Jo Jos for healthier you!
What vitamins and minerals are in a Meal Sides, Jo Jos?
Meal Sides, Jo Jos contains following minerals:
General
Does Meal Sides, Jo Jos contain caffeine?
Meal Sides, Jo Jos does not contain any caffeine.
Does Meal Sides, Jo Jos contain alcohol?
Meal Sides, Jo Jos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Meal Sides, Jo Jos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meal Sides, Jo Jos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Meal Sides, Jo Jos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Meal Sides, Jo Jos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meal Sides, Jo Jos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Meal Sides, Jo Jos for free?
Yes! Since Meal Sides, Jo Jos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Meal Sides, Jo Jos with water tracking feature?
Nutribit automatically calculates the water content of Meal Sides, Jo Jos and adds it to your daily hydration log. Simply log Meal Sides, Jo Jos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Meal Sides, Jo Jos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Meal Sides, Jo Jos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Meal Sides, Jo Jos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Meal Sides, Jo Jos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Meal Sides, Jo Jos
Total Carbohydrates in Meal Sides, Jo Jos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Meal Sides, Jo Jos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Meal Sides, Jo Jos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Meal Sides, Jo Jos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Meal Sides, Jo Jos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Meal Sides, Jo Jos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Meal Sides, Jo Jos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Meal Sides, Jo Jos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Meal Sides, Jo Jos aids weight management by helping you feel full longer.
Fiber-rich carbs from Meal Sides, Jo Jos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Meal Sides, Jo Jos enhances brain function and helps improve memory and focus.
Glucose from Meal Sides, Jo Jos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Meal Sides, Jo Jos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Meal Sides, Jo Jos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Meal Sides, Jo Jos promotes gut health by feeding beneficial gut bacteria.
Fiber in Meal Sides, Jo Jos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Meal Sides, Jo Jos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Meal Sides, Jo Jos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Meal Sides, Jo Jos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Meal Sides, Jo Jos, help regulate blood pressure and reduce hypertension risk.
Fiber in Meal Sides, Jo Jos supports digestion.
Fiber in Meal Sides, Jo Jos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Meal Sides, Jo Jos supports heart health.
Soluble fiber in Meal Sides, Jo Jos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Meal Sides, Jo Jos aids in weight management.
Fiber-rich foods in Meal Sides, Jo Jos increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Meal Sides, Jo Jos regulates blood sugar.
Fiber in Meal Sides, Jo Jos helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Meal Sides, Jo Jos promotes gut health.
Fiber in Meal Sides, Jo Jos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Meal Sides, Jo Jos lowers the risk of colon cancer.
A high-fiber diet from Meal Sides, Jo Jos is linked to a reduced risk of colon cancer.
Fiber in Meal Sides, Jo Jos improves skin health.
Fiber in Meal Sides, Jo Jos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Meal Sides, Jo Jos helps lower blood pressure.
Adequate fiber in Meal Sides, Jo Jos may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Meal Sides, Jo Jos boosts immune function.
Fiber in Meal Sides, Jo Jos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Meal Sides, Jo Jos reduces the risk of type 2 diabetes.
Fiber in Meal Sides, Jo Jos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Meal Sides, Jo Jos supports fluid balance.
Maintains Fluid Balance in Meal Sides, Jo Jos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Meal Sides, Jo Jos supports nerve function.
Supports Nerve Function in Meal Sides, Jo Jos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Meal Sides, Jo Jos helps regulate blood pressure.
Regulates Blood Pressure in Meal Sides, Jo Jos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Meal Sides, Jo Jos supports muscle function.
Aids Muscle Function in Meal Sides, Jo Jos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Meal Sides, Jo Jos aids nutrient absorption.
Improves Nutrient Absorption in Meal Sides, Jo Jos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Meal Sides, Jo Jos helps balance pH levels.
Balances pH Levels in Meal Sides, Jo Jos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Meal Sides, Jo Jos supports bone health.
Supports Bone Health in Meal Sides, Jo Jos helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 Serving Meal Sides, Jo Jos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.