Organic Flaxseed Meal

Bob's Red Mill

17.52

% from protein

23.36

% from carbs

23.36

% from fat
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Nutrition Facts

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Serving size
In 6.5 g(7g)
Amount per serving
Calories
35
% Daily value*

Total Fat 2.3 g
3.5%

Polyunsaturated 1.5 g

Monounsaturated 0.5 g

Potassium, K 56.5 mg
1.2%

Total Carbohydrates 2 g
0.7%

Fiber 1.5 g
5.4%

Protein 1.5 g
3%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 12 mg

Iron 0.5 mg

Sugars, added 0 g

Organic Flaxseed Meal Nutrients FAQs

Nutrients

What is the calorie content of Organic Flaxseed Meal?

A typical serving 2 tbsp (13 grams) of Organic Flaxseed Meal contains approximately 70 calories.

You can check the exact calorie content by logging Organic Flaxseed Meal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Flaxseed Meal have?

The amount of fat in Organic Flaxseed Meal depends on the ingredients and preparation method. On average, one serving 2 tbsp (13 grams) of Organic Flaxseed Meal contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Flaxseed Meal have?

The protein content in Organic Flaxseed Meal depends on the ingredients exists in it. On average, 2 tbsp (13 grams) of Organic Flaxseed Meal contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Flaxseed Meal, Download Nutribit app for healthier you!

How much sugar does a Organic Flaxseed Meal have?

On average, 2 tbsp (13 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Flaxseed Meal.

How Much carbohydrates (carbs) is in Organic Flaxseed Meal?

The amount of carbohydrates (carbs) in Organic Flaxseed Meal depends on its serving size and preparation. On average, 2 tbsp (13 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Flaxseed Meal.

How Much Fiber is in Organic Flaxseed Meal?

Organic Flaxseed Meal contains approximately 3 grams of fiber in 2 tbsp (13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Flaxseed Meal for healthier you!

What vitamins and minerals are in a Organic Flaxseed Meal?

Organic Flaxseed Meal contains following minerals:

  • Organic Flaxseed Meal has 24mg of Calcium.
  • Organic Flaxseed Meal has 113mg of Potassium, K.
  • Organic Flaxseed Meal has 1mg of Iron.

General

Does Organic Flaxseed Meal contain caffeine?

Organic Flaxseed Meal does not contain any caffeine.

Does Organic Flaxseed Meal contain alcohol?

Organic Flaxseed Meal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Flaxseed Meal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Flaxseed Meal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Flaxseed Meal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Flaxseed Meal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Flaxseed Meal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Flaxseed Meal for free?

Yes absolutely, Since Organic Flaxseed Meal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Flaxseed Meal with water tracking feature?

Organic Flaxseed Meal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Flaxseed Meal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Flaxseed Meal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Flaxseed Meal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Flaxseed Meal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Flaxseed Meal

How to burn 70 calories?

The amount of exercise required to burn off 2 tbsp Organic Flaxseed Meal

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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