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Whole Ground Flaxseed Meal

Bob's Red Mill

70

kcal Energy

23.4%

% from carbs

17.5%

% from protein

59.1%

% from fats

In 13 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13 g
Calories
70

% Daily Value

Total Fat 4.5 g
6.9%
Saturated 0.4 g
2%
Trans Fats 0 g
Polyunsaturated 3 g
Monounsaturated 1 g
Cholesterol 0 mg
Sodium, Na 4 mg
0.2%
Total Carbohydrates 4 g
1.5%
Fiber 3 g
10.7%
Sugars 0 g
Protein 3 g
6%
Iron 1.08 mg
6%
Vitamin A, IU 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Whole Ground Flaxseed Meal

Nutrients

What is the calorie content of Whole Ground Flaxseed Meal?

A typical serving 2 tbsp of Whole Ground Flaxseed Meal (13 grams) contains approximately 70 calories. You can check the exact calorie content by logging Whole Ground Flaxseed Meal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Ground Flaxseed Meal have?

The amount of fat in Whole Ground Flaxseed Meal depends on the ingredients and preparation method. On average, one serving 2 tbsp (13 grams) of Whole Ground Flaxseed Meal contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Ground Flaxseed Meal have?

The protein content in Whole Ground Flaxseed Meal depends on the ingredients exists in it. On average, 2 tbsp of Whole Ground Flaxseed Meal (about 13 grams) contains approximately 3 grams of protein.

Is Whole Ground Flaxseed Meal a good source of protein?

The protein content in Whole Ground Flaxseed Meal depends on the ingredients exists in it. On average, 2 tbsp of Whole Ground Flaxseed Meal (about 13 grams) contains approximately 3 grams of protein.

How much sugar does a Whole Ground Flaxseed Meal have?

On average, 2 tbsp (about 13 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Whole Ground Flaxseed Meal contain added sugar?

On average, 2 tbsp (about 13 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Whole Ground Flaxseed Meal?

On average, 2 tbsp (about 13 grams) contains about 4 grams of carbohydrates.

How Much Fiber is in Whole Ground Flaxseed Meal?

Whole Ground Flaxseed Meal contains approximately 3 grams of fiber in 2 tbsp (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Whole Ground Flaxseed Meal?

Whole Ground Flaxseed Meal contains approximately 3 grams of fiber in 2 tbsp (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Whole Ground Flaxseed Meal suitable for vegans?

Whole Ground Flaxseed Meal contains approximately 3 grams of fiber in 2 tbsp (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Ground Flaxseed Meal contain caffeine?

Whole Ground Flaxseed Meal contains approximately 3 grams of fiber in 2 tbsp (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Ground Flaxseed Meal contain alcohol?

Whole Ground Flaxseed Meal contains approximately 3 grams of fiber in 2 tbsp (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Whole Ground Flaxseed Meal healthier?

Whole Ground Flaxseed Meal contains approximately 3 grams of fiber in 2 tbsp (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Whole Ground Flaxseed Meal in Nutribit?

Whole Ground Flaxseed Meal contains approximately 3 grams of fiber in 2 tbsp (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Whole Ground Flaxseed Meal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Ground Flaxseed Meal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Ground Flaxseed Meal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Ground Flaxseed Meal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Ground Flaxseed Meal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Ground Flaxseed Meal for free?

Yes absolutely, Since Whole Ground Flaxseed Meal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Ground Flaxseed Meal with water tracking feature?

Whole Ground Flaxseed Meal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Whole Ground Flaxseed Meal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Ground Flaxseed Meal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Ground Flaxseed Meal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Ground Flaxseed Meal data can be accessed offline in the Nutribit app anytime anywhere!