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Flaxseed Meal, Golden

Bob's Red Mill

70

kcal Energy

23.4%

% from carbs

17.5%

% from protein

59.1%

% from fats

In 13 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13 g
Calories
70

% Daily Value

Total Fat 4.5 g
6.9%
Saturated 0 g
Trans Fats 0 g
Polyunsaturated 3 g
Monounsaturated 1 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 4 g
1.5%
Fiber 3 g
10.7%
Sugars 0 g
Protein 3 g
6%
Iron 0.72 mg
4%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Flaxseed Meal, Golden

Nutrients

What is the calorie content of Flaxseed Meal, Golden?

A typical serving 2 tbsp of Flaxseed Meal, Golden (13 grams) contains approximately 70 calories. You can check the exact calorie content by logging Flaxseed Meal, Golden in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flaxseed Meal, Golden have?

The amount of fat in Flaxseed Meal, Golden depends on the ingredients and preparation method. On average, one serving 2 tbsp (13 grams) of Flaxseed Meal, Golden contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Flaxseed Meal, Golden have?

The protein content in Flaxseed Meal, Golden depends on the ingredients exists in it. On average, 2 tbsp of Flaxseed Meal, Golden (about 13 grams) contains approximately 3 grams of protein.

Is Flaxseed Meal, Golden a good source of protein?

The protein content in Flaxseed Meal, Golden depends on the ingredients exists in it. On average, 2 tbsp of Flaxseed Meal, Golden (about 13 grams) contains approximately 3 grams of protein.

How much sugar does a Flaxseed Meal, Golden have?

On average, 2 tbsp (about 13 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Flaxseed Meal, Golden contain added sugar?

On average, 2 tbsp (about 13 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Flaxseed Meal, Golden?

On average, 2 tbsp (about 13 grams) contains about 4 grams of carbohydrates.

How Much Fiber is in Flaxseed Meal, Golden?

Flaxseed Meal, Golden contains approximately 3 grams of fiber in 2 tbsp (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Flaxseed Meal, Golden?

Flaxseed Meal, Golden contains approximately 3 grams of fiber in 2 tbsp (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Flaxseed Meal, Golden suitable for vegans?

Flaxseed Meal, Golden contains approximately 3 grams of fiber in 2 tbsp (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Flaxseed Meal, Golden contain caffeine?

Flaxseed Meal, Golden contains approximately 3 grams of fiber in 2 tbsp (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Flaxseed Meal, Golden contain alcohol?

Flaxseed Meal, Golden contains approximately 3 grams of fiber in 2 tbsp (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Flaxseed Meal, Golden healthier?

Flaxseed Meal, Golden contains approximately 3 grams of fiber in 2 tbsp (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Flaxseed Meal, Golden in Nutribit?

Flaxseed Meal, Golden contains approximately 3 grams of fiber in 2 tbsp (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Flaxseed Meal, Golden?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flaxseed Meal, Golden and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flaxseed Meal, Golden quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flaxseed Meal, Golden in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flaxseed Meal, Golden and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flaxseed Meal, Golden for free?

Yes absolutely, Since Flaxseed Meal, Golden does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flaxseed Meal, Golden with water tracking feature?

Flaxseed Meal, Golden does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Flaxseed Meal, Golden as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flaxseed Meal, Golden and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flaxseed Meal, Golden nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flaxseed Meal, Golden data can be accessed offline in the Nutribit app anytime anywhere!