5 inch Sandwich, Tuna Salad, Wheat

Lenny's Grill & Subs

Total Energy

320

kcal

42.63

% from carbs

26.33

% from protein

31.03

% from fats

In 1 Serving

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Cholesterol

50mg

16.7%

Sodium, Na

940mg

40.9%

Total Carbohydrates

34g

12.4%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

21g

42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 5 inch Sandwich, Tuna Salad, Wheat

A typical serving 1 Serving of 5 inch Sandwich, Tuna Salad, Wheat (null grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 5 inch Sandwich, Tuna Salad, Wheat depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of 5 inch Sandwich, Tuna Salad, Wheat contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 5 inch Sandwich, Tuna Salad, Wheat depends on the ingredients exists in it. On average, 1 Serving of 5 inch Sandwich, Tuna Salad, Wheat (about null grams) contains approximately 21 grams of protein.

On average, 1 Serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 34 grams of carbohydrates.

5 inch Sandwich, Tuna Salad, Wheat contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 Serving 5 inch Sandwich, Tuna Salad, Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.