5 inch Sandwich, Tuna Salad, Wheat
Lenny's Grill & Subs
26.33
% from protein42.63
% from carbs42.63
% from fatNutrition Facts
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5 inch Sandwich, Tuna Salad, Wheat Nutrients FAQs
Nutrients
- 5 inch Sandwich, Tuna Salad, Wheat has 940mg of Sodium, Na.
What is the calorie content of 5 inch Sandwich, Tuna Salad, Wheat?
A typical serving 1 Serving of 5 inch Sandwich, Tuna Salad, Wheat contains approximately 320 calories.
You can check the exact calorie content by logging 5 inch Sandwich, Tuna Salad, Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 5 inch Sandwich, Tuna Salad, Wheat have?
The amount of fat in 5 inch Sandwich, Tuna Salad, Wheat depends on the ingredients and preparation method. On average, one serving 1 Serving of 5 inch Sandwich, Tuna Salad, Wheat contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 5 inch Sandwich, Tuna Salad, Wheat have?
The protein content in 5 inch Sandwich, Tuna Salad, Wheat depends on the ingredients exists in it. On average, 1 Serving of 5 inch Sandwich, Tuna Salad, Wheat contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from 5 inch Sandwich, Tuna Salad, Wheat, Download Nutribit app for healthier you!
How much sugar does a 5 inch Sandwich, Tuna Salad, Wheat have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 5 inch Sandwich, Tuna Salad, Wheat.
How Much carbohydrates (carbs) is in 5 inch Sandwich, Tuna Salad, Wheat?
The amount of carbohydrates (carbs) in 5 inch Sandwich, Tuna Salad, Wheat depends on its serving size and preparation. On average, 1 Serving contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from 5 inch Sandwich, Tuna Salad, Wheat.
How Much Fiber is in 5 inch Sandwich, Tuna Salad, Wheat?
5 inch Sandwich, Tuna Salad, Wheat contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from 5 inch Sandwich, Tuna Salad, Wheat for healthier you!
What vitamins and minerals are in a 5 inch Sandwich, Tuna Salad, Wheat?
5 inch Sandwich, Tuna Salad, Wheat contains following minerals:
General
Does 5 inch Sandwich, Tuna Salad, Wheat contain caffeine?
5 inch Sandwich, Tuna Salad, Wheat does not contain any caffeine.
Does 5 inch Sandwich, Tuna Salad, Wheat contain alcohol?
5 inch Sandwich, Tuna Salad, Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 5 inch Sandwich, Tuna Salad, Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 5 inch Sandwich, Tuna Salad, Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 5 inch Sandwich, Tuna Salad, Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 5 inch Sandwich, Tuna Salad, Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 5 inch Sandwich, Tuna Salad, Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 5 inch Sandwich, Tuna Salad, Wheat for free?
Yes! Since 5 inch Sandwich, Tuna Salad, Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 5 inch Sandwich, Tuna Salad, Wheat with water tracking feature?
Nutribit automatically calculates the water content of 5 inch Sandwich, Tuna Salad, Wheat and adds it to your daily hydration log. Simply log 5 inch Sandwich, Tuna Salad, Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 5 inch Sandwich, Tuna Salad, Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 5 inch Sandwich, Tuna Salad, Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 5 inch Sandwich, Tuna Salad, Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 5 inch Sandwich, Tuna Salad, Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 5 inch Sandwich, Tuna Salad, Wheat
Protein in 5 inch Sandwich, Tuna Salad, Wheat supports building and repairing tissues.
Builds and repairs tissues in 5 inch Sandwich, Tuna Salad, Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 5 inch Sandwich, Tuna Salad, Wheat supports immune function.
Supports immune function in 5 inch Sandwich, Tuna Salad, Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 5 inch Sandwich, Tuna Salad, Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in 5 inch Sandwich, Tuna Salad, Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 5 inch Sandwich, Tuna Salad, Wheat provides energy.
Provides energy in 5 inch Sandwich, Tuna Salad, Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 5 inch Sandwich, Tuna Salad, Wheat supports muscle growth and strength.
Supports muscle growth and strength in 5 inch Sandwich, Tuna Salad, Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 5 inch Sandwich, Tuna Salad, Wheat helps in weight management.
Helps in weight management in 5 inch Sandwich, Tuna Salad, Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 5 inch Sandwich, Tuna Salad, Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in 5 inch Sandwich, Tuna Salad, Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 5 inch Sandwich, Tuna Salad, Wheat supports bone health.
Supports bone health in 5 inch Sandwich, Tuna Salad, Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 5 inch Sandwich, Tuna Salad, Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in 5 inch Sandwich, Tuna Salad, Wheat is essential for the health and growth of hair, skin, and nails.
Protein in 5 inch Sandwich, Tuna Salad, Wheat regulates blood sugar levels.
Regulates blood sugar levels in 5 inch Sandwich, Tuna Salad, Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in 5 inch Sandwich, Tuna Salad, Wheat supports fluid balance.
Maintains Fluid Balance in 5 inch Sandwich, Tuna Salad, Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 5 inch Sandwich, Tuna Salad, Wheat supports nerve function.
Supports Nerve Function in 5 inch Sandwich, Tuna Salad, Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 5 inch Sandwich, Tuna Salad, Wheat helps regulate blood pressure.
Regulates Blood Pressure in 5 inch Sandwich, Tuna Salad, Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 5 inch Sandwich, Tuna Salad, Wheat supports muscle function.
Aids Muscle Function in 5 inch Sandwich, Tuna Salad, Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 5 inch Sandwich, Tuna Salad, Wheat aids nutrient absorption.
Improves Nutrient Absorption in 5 inch Sandwich, Tuna Salad, Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 5 inch Sandwich, Tuna Salad, Wheat helps balance pH levels.
Balances pH Levels in 5 inch Sandwich, Tuna Salad, Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 5 inch Sandwich, Tuna Salad, Wheat supports bone health.
Supports Bone Health in 5 inch Sandwich, Tuna Salad, Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 Serving 5 inch Sandwich, Tuna Salad, Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.