7.5 inch Sandwich, Deluxe Club, Wheat

Lenny's Grill & Subs

30.22

% from protein

37.41

% from carbs

37.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
560
% Daily value*

Total Fat 20 g
30.8%

Saturated 10 g
50%

Cholesterol 75 mg
25%

Sodium, Na 2050 mg
89.1%

Total Carbohydrates 52 g
18.9%

Fiber 3 g
10.7%

Sugars 3 g
6%

Protein 42 g
84%

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7.5 inch Sandwich, Deluxe Club, Wheat Nutrients FAQs

Nutrients

What is the calorie content of 7.5 inch Sandwich, Deluxe Club, Wheat?

A typical serving 1 Serving of 7.5 inch Sandwich, Deluxe Club, Wheat contains approximately 560 calories.

You can check the exact calorie content by logging 7.5 inch Sandwich, Deluxe Club, Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 7.5 inch Sandwich, Deluxe Club, Wheat have?

The amount of fat in 7.5 inch Sandwich, Deluxe Club, Wheat depends on the ingredients and preparation method. On average, one serving 1 Serving of 7.5 inch Sandwich, Deluxe Club, Wheat contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 7.5 inch Sandwich, Deluxe Club, Wheat have?

The protein content in 7.5 inch Sandwich, Deluxe Club, Wheat depends on the ingredients exists in it. On average, 1 Serving of 7.5 inch Sandwich, Deluxe Club, Wheat contains approximately 42 grams of protein.

Know your exact protein requirement and how much protein you get from 7.5 inch Sandwich, Deluxe Club, Wheat, Download Nutribit app for healthier you!

How much sugar does a 7.5 inch Sandwich, Deluxe Club, Wheat have?

On average, 1 Serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 7.5 inch Sandwich, Deluxe Club, Wheat.

How Much carbohydrates (carbs) is in 7.5 inch Sandwich, Deluxe Club, Wheat?

The amount of carbohydrates (carbs) in 7.5 inch Sandwich, Deluxe Club, Wheat depends on its serving size and preparation. On average, 1 Serving contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from 7.5 inch Sandwich, Deluxe Club, Wheat.

How Much Fiber is in 7.5 inch Sandwich, Deluxe Club, Wheat?

7.5 inch Sandwich, Deluxe Club, Wheat contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from 7.5 inch Sandwich, Deluxe Club, Wheat for healthier you!

What vitamins and minerals are in a 7.5 inch Sandwich, Deluxe Club, Wheat?

7.5 inch Sandwich, Deluxe Club, Wheat contains following minerals:

  • 7.5 inch Sandwich, Deluxe Club, Wheat has 2050mg of Sodium, Na.

General

Does 7.5 inch Sandwich, Deluxe Club, Wheat contain caffeine?

7.5 inch Sandwich, Deluxe Club, Wheat does not contain any caffeine.

Does 7.5 inch Sandwich, Deluxe Club, Wheat contain alcohol?

7.5 inch Sandwich, Deluxe Club, Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 7.5 inch Sandwich, Deluxe Club, Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 7.5 inch Sandwich, Deluxe Club, Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 7.5 inch Sandwich, Deluxe Club, Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 7.5 inch Sandwich, Deluxe Club, Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 7.5 inch Sandwich, Deluxe Club, Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 7.5 inch Sandwich, Deluxe Club, Wheat for free?

Yes! Since 7.5 inch Sandwich, Deluxe Club, Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 7.5 inch Sandwich, Deluxe Club, Wheat with water tracking feature?

Nutribit automatically calculates the water content of 7.5 inch Sandwich, Deluxe Club, Wheat and adds it to your daily hydration log. Simply log 7.5 inch Sandwich, Deluxe Club, Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 7.5 inch Sandwich, Deluxe Club, Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 7.5 inch Sandwich, Deluxe Club, Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 7.5 inch Sandwich, Deluxe Club, Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 7.5 inch Sandwich, Deluxe Club, Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 7.5 inch Sandwich, Deluxe Club, Wheat

Total Carbohydrates in 7.5 inch Sandwich, Deluxe Club, Wheat provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from 7.5 inch Sandwich, Deluxe Club, Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in 7.5 inch Sandwich, Deluxe Club, Wheat supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like 7.5 inch Sandwich, Deluxe Club, Wheat aid in digestion and promote healthy bowel movements.

Total Carbohydrates in 7.5 inch Sandwich, Deluxe Club, Wheat helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in 7.5 inch Sandwich, Deluxe Club, Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in 7.5 inch Sandwich, Deluxe Club, Wheat helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from 7.5 inch Sandwich, Deluxe Club, Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in 7.5 inch Sandwich, Deluxe Club, Wheat aids weight management by helping you feel full longer.

Fiber-rich carbs from 7.5 inch Sandwich, Deluxe Club, Wheat help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in 7.5 inch Sandwich, Deluxe Club, Wheat enhances brain function and helps improve memory and focus.

Glucose from 7.5 inch Sandwich, Deluxe Club, Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in 7.5 inch Sandwich, Deluxe Club, Wheat boosts physical performance and provides sustained energy for exercise.

Carbohydrates from 7.5 inch Sandwich, Deluxe Club, Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in 7.5 inch Sandwich, Deluxe Club, Wheat promotes gut health by feeding beneficial gut bacteria.

Fiber in 7.5 inch Sandwich, Deluxe Club, Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in 7.5 inch Sandwich, Deluxe Club, Wheat improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from 7.5 inch Sandwich, Deluxe Club, Wheat support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in 7.5 inch Sandwich, Deluxe Club, Wheat helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in 7.5 inch Sandwich, Deluxe Club, Wheat, help regulate blood pressure and reduce hypertension risk.

Protein in 7.5 inch Sandwich, Deluxe Club, Wheat supports building and repairing tissues.

Builds and repairs tissues in 7.5 inch Sandwich, Deluxe Club, Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 7.5 inch Sandwich, Deluxe Club, Wheat supports immune function.

Supports immune function in 7.5 inch Sandwich, Deluxe Club, Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 7.5 inch Sandwich, Deluxe Club, Wheat helps regulate enzymes and hormones.

Regulates enzymes and hormones in 7.5 inch Sandwich, Deluxe Club, Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 7.5 inch Sandwich, Deluxe Club, Wheat provides energy.

Provides energy in 7.5 inch Sandwich, Deluxe Club, Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 7.5 inch Sandwich, Deluxe Club, Wheat supports muscle growth and strength.

Supports muscle growth and strength in 7.5 inch Sandwich, Deluxe Club, Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 7.5 inch Sandwich, Deluxe Club, Wheat helps in weight management.

Helps in weight management in 7.5 inch Sandwich, Deluxe Club, Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 7.5 inch Sandwich, Deluxe Club, Wheat aids in the production of hemoglobin.

Aids in the production of hemoglobin in 7.5 inch Sandwich, Deluxe Club, Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 7.5 inch Sandwich, Deluxe Club, Wheat supports bone health.

Supports bone health in 7.5 inch Sandwich, Deluxe Club, Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in 7.5 inch Sandwich, Deluxe Club, Wheat improves skin, hair, and nails.

Improves skin, hair, and nails in 7.5 inch Sandwich, Deluxe Club, Wheat is essential for the health and growth of hair, skin, and nails.

Protein in 7.5 inch Sandwich, Deluxe Club, Wheat regulates blood sugar levels.

Regulates blood sugar levels in 7.5 inch Sandwich, Deluxe Club, Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in 7.5 inch Sandwich, Deluxe Club, Wheat supports fluid balance.

Maintains Fluid Balance in 7.5 inch Sandwich, Deluxe Club, Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 7.5 inch Sandwich, Deluxe Club, Wheat supports nerve function.

Supports Nerve Function in 7.5 inch Sandwich, Deluxe Club, Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 7.5 inch Sandwich, Deluxe Club, Wheat helps regulate blood pressure.

Regulates Blood Pressure in 7.5 inch Sandwich, Deluxe Club, Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 7.5 inch Sandwich, Deluxe Club, Wheat supports muscle function.

Aids Muscle Function in 7.5 inch Sandwich, Deluxe Club, Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in 7.5 inch Sandwich, Deluxe Club, Wheat aids nutrient absorption.

Improves Nutrient Absorption in 7.5 inch Sandwich, Deluxe Club, Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 7.5 inch Sandwich, Deluxe Club, Wheat helps balance pH levels.

Balances pH Levels in 7.5 inch Sandwich, Deluxe Club, Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in 7.5 inch Sandwich, Deluxe Club, Wheat supports bone health.

Supports Bone Health in 7.5 inch Sandwich, Deluxe Club, Wheat helps retain calcium and prevent the loss of bone density over time.

How to burn 560 calories?

The amount of exercise required to burn off 1 Serving 7.5 inch Sandwich, Deluxe Club, Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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