7.5 inch Sandwich, Mile High Turkey, Multigrain
Lenny's Grill & Subs
33.2
% from protein48.58
% from carbs48.58
% from fatNutrition Facts
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7.5 inch Sandwich, Mile High Turkey, Multigrain Nutrients FAQs
Nutrients
- 7.5 inch Sandwich, Mile High Turkey, Multigrain has 1780mg of Sodium, Na.
What is the calorie content of 7.5 inch Sandwich, Mile High Turkey, Multigrain?
A typical serving 1 Serving of 7.5 inch Sandwich, Mile High Turkey, Multigrain contains approximately 490 calories.
You can check the exact calorie content by logging 7.5 inch Sandwich, Mile High Turkey, Multigrain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 7.5 inch Sandwich, Mile High Turkey, Multigrain have?
The amount of fat in 7.5 inch Sandwich, Mile High Turkey, Multigrain depends on the ingredients and preparation method. On average, one serving 1 Serving of 7.5 inch Sandwich, Mile High Turkey, Multigrain contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 7.5 inch Sandwich, Mile High Turkey, Multigrain have?
The protein content in 7.5 inch Sandwich, Mile High Turkey, Multigrain depends on the ingredients exists in it. On average, 1 Serving of 7.5 inch Sandwich, Mile High Turkey, Multigrain contains approximately 41 grams of protein.
Know your exact protein requirement and how much protein you get from 7.5 inch Sandwich, Mile High Turkey, Multigrain, Download Nutribit app for healthier you!
How much sugar does a 7.5 inch Sandwich, Mile High Turkey, Multigrain have?
On average, 1 Serving contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 7.5 inch Sandwich, Mile High Turkey, Multigrain.
How Much carbohydrates (carbs) is in 7.5 inch Sandwich, Mile High Turkey, Multigrain?
The amount of carbohydrates (carbs) in 7.5 inch Sandwich, Mile High Turkey, Multigrain depends on its serving size and preparation. On average, 1 Serving contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from 7.5 inch Sandwich, Mile High Turkey, Multigrain.
How Much Fiber is in 7.5 inch Sandwich, Mile High Turkey, Multigrain?
7.5 inch Sandwich, Mile High Turkey, Multigrain contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from 7.5 inch Sandwich, Mile High Turkey, Multigrain for healthier you!
What vitamins and minerals are in a 7.5 inch Sandwich, Mile High Turkey, Multigrain?
7.5 inch Sandwich, Mile High Turkey, Multigrain contains following minerals:
General
Does 7.5 inch Sandwich, Mile High Turkey, Multigrain contain caffeine?
7.5 inch Sandwich, Mile High Turkey, Multigrain does not contain any caffeine.
Does 7.5 inch Sandwich, Mile High Turkey, Multigrain contain alcohol?
7.5 inch Sandwich, Mile High Turkey, Multigrain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 7.5 inch Sandwich, Mile High Turkey, Multigrain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 7.5 inch Sandwich, Mile High Turkey, Multigrain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 7.5 inch Sandwich, Mile High Turkey, Multigrain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 7.5 inch Sandwich, Mile High Turkey, Multigrain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 7.5 inch Sandwich, Mile High Turkey, Multigrain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 7.5 inch Sandwich, Mile High Turkey, Multigrain for free?
Yes! Since 7.5 inch Sandwich, Mile High Turkey, Multigrain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 7.5 inch Sandwich, Mile High Turkey, Multigrain with water tracking feature?
Nutribit automatically calculates the water content of 7.5 inch Sandwich, Mile High Turkey, Multigrain and adds it to your daily hydration log. Simply log 7.5 inch Sandwich, Mile High Turkey, Multigrain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 7.5 inch Sandwich, Mile High Turkey, Multigrain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 7.5 inch Sandwich, Mile High Turkey, Multigrain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 7.5 inch Sandwich, Mile High Turkey, Multigrain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 7.5 inch Sandwich, Mile High Turkey, Multigrain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 7.5 inch Sandwich, Mile High Turkey, Multigrain
Total Carbohydrates in 7.5 inch Sandwich, Mile High Turkey, Multigrain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 7.5 inch Sandwich, Mile High Turkey, Multigrain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 7.5 inch Sandwich, Mile High Turkey, Multigrain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 7.5 inch Sandwich, Mile High Turkey, Multigrain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 7.5 inch Sandwich, Mile High Turkey, Multigrain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 7.5 inch Sandwich, Mile High Turkey, Multigrain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 7.5 inch Sandwich, Mile High Turkey, Multigrain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 7.5 inch Sandwich, Mile High Turkey, Multigrain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 7.5 inch Sandwich, Mile High Turkey, Multigrain aids weight management by helping you feel full longer.
Fiber-rich carbs from 7.5 inch Sandwich, Mile High Turkey, Multigrain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 7.5 inch Sandwich, Mile High Turkey, Multigrain enhances brain function and helps improve memory and focus.
Glucose from 7.5 inch Sandwich, Mile High Turkey, Multigrain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 7.5 inch Sandwich, Mile High Turkey, Multigrain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 7.5 inch Sandwich, Mile High Turkey, Multigrain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 7.5 inch Sandwich, Mile High Turkey, Multigrain promotes gut health by feeding beneficial gut bacteria.
Fiber in 7.5 inch Sandwich, Mile High Turkey, Multigrain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 7.5 inch Sandwich, Mile High Turkey, Multigrain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 7.5 inch Sandwich, Mile High Turkey, Multigrain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 7.5 inch Sandwich, Mile High Turkey, Multigrain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 7.5 inch Sandwich, Mile High Turkey, Multigrain, help regulate blood pressure and reduce hypertension risk.
Protein in 7.5 inch Sandwich, Mile High Turkey, Multigrain supports building and repairing tissues.
Builds and repairs tissues in 7.5 inch Sandwich, Mile High Turkey, Multigrain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 7.5 inch Sandwich, Mile High Turkey, Multigrain supports immune function.
Supports immune function in 7.5 inch Sandwich, Mile High Turkey, Multigrain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 7.5 inch Sandwich, Mile High Turkey, Multigrain helps regulate enzymes and hormones.
Regulates enzymes and hormones in 7.5 inch Sandwich, Mile High Turkey, Multigrain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 7.5 inch Sandwich, Mile High Turkey, Multigrain provides energy.
Provides energy in 7.5 inch Sandwich, Mile High Turkey, Multigrain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 7.5 inch Sandwich, Mile High Turkey, Multigrain supports muscle growth and strength.
Supports muscle growth and strength in 7.5 inch Sandwich, Mile High Turkey, Multigrain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 7.5 inch Sandwich, Mile High Turkey, Multigrain helps in weight management.
Helps in weight management in 7.5 inch Sandwich, Mile High Turkey, Multigrain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 7.5 inch Sandwich, Mile High Turkey, Multigrain aids in the production of hemoglobin.
Aids in the production of hemoglobin in 7.5 inch Sandwich, Mile High Turkey, Multigrain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 7.5 inch Sandwich, Mile High Turkey, Multigrain supports bone health.
Supports bone health in 7.5 inch Sandwich, Mile High Turkey, Multigrain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 7.5 inch Sandwich, Mile High Turkey, Multigrain improves skin, hair, and nails.
Improves skin, hair, and nails in 7.5 inch Sandwich, Mile High Turkey, Multigrain is essential for the health and growth of hair, skin, and nails.
Protein in 7.5 inch Sandwich, Mile High Turkey, Multigrain regulates blood sugar levels.
Regulates blood sugar levels in 7.5 inch Sandwich, Mile High Turkey, Multigrain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 7.5 inch Sandwich, Mile High Turkey, Multigrain supports digestion.
Fiber in 7.5 inch Sandwich, Mile High Turkey, Multigrain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 7.5 inch Sandwich, Mile High Turkey, Multigrain supports heart health.
Soluble fiber in 7.5 inch Sandwich, Mile High Turkey, Multigrain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 7.5 inch Sandwich, Mile High Turkey, Multigrain aids in weight management.
Fiber-rich foods in 7.5 inch Sandwich, Mile High Turkey, Multigrain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 7.5 inch Sandwich, Mile High Turkey, Multigrain regulates blood sugar.
Fiber in 7.5 inch Sandwich, Mile High Turkey, Multigrain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 7.5 inch Sandwich, Mile High Turkey, Multigrain promotes gut health.
Fiber in 7.5 inch Sandwich, Mile High Turkey, Multigrain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 7.5 inch Sandwich, Mile High Turkey, Multigrain lowers the risk of colon cancer.
A high-fiber diet from 7.5 inch Sandwich, Mile High Turkey, Multigrain is linked to a reduced risk of colon cancer.
Fiber in 7.5 inch Sandwich, Mile High Turkey, Multigrain improves skin health.
Fiber in 7.5 inch Sandwich, Mile High Turkey, Multigrain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 7.5 inch Sandwich, Mile High Turkey, Multigrain helps lower blood pressure.
Adequate fiber in 7.5 inch Sandwich, Mile High Turkey, Multigrain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 7.5 inch Sandwich, Mile High Turkey, Multigrain boosts immune function.
Fiber in 7.5 inch Sandwich, Mile High Turkey, Multigrain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 7.5 inch Sandwich, Mile High Turkey, Multigrain reduces the risk of type 2 diabetes.
Fiber in 7.5 inch Sandwich, Mile High Turkey, Multigrain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in 7.5 inch Sandwich, Mile High Turkey, Multigrain supports fluid balance.
Maintains Fluid Balance in 7.5 inch Sandwich, Mile High Turkey, Multigrain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 7.5 inch Sandwich, Mile High Turkey, Multigrain supports nerve function.
Supports Nerve Function in 7.5 inch Sandwich, Mile High Turkey, Multigrain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 7.5 inch Sandwich, Mile High Turkey, Multigrain helps regulate blood pressure.
Regulates Blood Pressure in 7.5 inch Sandwich, Mile High Turkey, Multigrain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 7.5 inch Sandwich, Mile High Turkey, Multigrain supports muscle function.
Aids Muscle Function in 7.5 inch Sandwich, Mile High Turkey, Multigrain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 7.5 inch Sandwich, Mile High Turkey, Multigrain aids nutrient absorption.
Improves Nutrient Absorption in 7.5 inch Sandwich, Mile High Turkey, Multigrain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 7.5 inch Sandwich, Mile High Turkey, Multigrain helps balance pH levels.
Balances pH Levels in 7.5 inch Sandwich, Mile High Turkey, Multigrain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 7.5 inch Sandwich, Mile High Turkey, Multigrain supports bone health.
Supports Bone Health in 7.5 inch Sandwich, Mile High Turkey, Multigrain helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 Serving 7.5 inch Sandwich, Mile High Turkey, Multigrain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.