10 inch Sandwich, Mile High Turkey, Multigrain

Lenny's Grill & Subs

Total Energy

640

kcal

48.34

% from carbs

32.63

% from protein

19.03

% from fats

In 1 Serving

% daily value

Total Fat

14g

21.5%

Saturated

8g

40%

Cholesterol

100mg

33.3%

Sodium, Na

2320mg

100.9%

Total Carbohydrates

80g

29.1%

Fiber

6g

21.4%

Sugars

14g

28%

Protein

54g

108%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 10 inch Sandwich, Mile High Turkey, Multigrain

A typical serving 1 Serving of 10 inch Sandwich, Mile High Turkey, Multigrain (null grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 10 inch Sandwich, Mile High Turkey, Multigrain depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of 10 inch Sandwich, Mile High Turkey, Multigrain contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 10 inch Sandwich, Mile High Turkey, Multigrain depends on the ingredients exists in it. On average, 1 Serving of 10 inch Sandwich, Mile High Turkey, Multigrain (about null grams) contains approximately 54 grams of protein.

On average, 1 Serving (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 80 grams of carbohydrates.

10 inch Sandwich, Mile High Turkey, Multigrain contains approximately 6 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 Serving 10 inch Sandwich, Mile High Turkey, Multigrain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.