4 Cheese Alfredo
Souplantation & Sweet Tomatoes
19.34
% from protein50.89
% from carbs50.89
% from fatNutrition Facts
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4 Cheese Alfredo Nutrients FAQs
Nutrients
- 4 Cheese Alfredo has 690mg of Sodium, Na.
What is the calorie content of 4 Cheese Alfredo?
A typical serving 1 cup of 4 Cheese Alfredo contains approximately 390 calories.
You can check the exact calorie content by logging 4 Cheese Alfredo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 4 Cheese Alfredo have?
The amount of fat in 4 Cheese Alfredo depends on the ingredients and preparation method. On average, one serving 1 cup of 4 Cheese Alfredo contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 4 Cheese Alfredo have?
The protein content in 4 Cheese Alfredo depends on the ingredients exists in it. On average, 1 cup of 4 Cheese Alfredo contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from 4 Cheese Alfredo, Download Nutribit app for healthier you!
How much sugar does a 4 Cheese Alfredo have?
On average, 1 cup contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 4 Cheese Alfredo.
How Much carbohydrates (carbs) is in 4 Cheese Alfredo?
The amount of carbohydrates (carbs) in 4 Cheese Alfredo depends on its serving size and preparation. On average, 1 cup contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from 4 Cheese Alfredo.
How Much Fiber is in 4 Cheese Alfredo?
4 Cheese Alfredo contains approximately 3 grams of fiber in 1 cup.
Want a healthier twist? Download Nutribit app to get exact fiber content from 4 Cheese Alfredo for healthier you!
What vitamins and minerals are in a 4 Cheese Alfredo?
4 Cheese Alfredo contains following minerals:
General
Does 4 Cheese Alfredo contain caffeine?
4 Cheese Alfredo does not contain any caffeine.
Does 4 Cheese Alfredo contain alcohol?
4 Cheese Alfredo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 4 Cheese Alfredo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 4 Cheese Alfredo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 4 Cheese Alfredo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 4 Cheese Alfredo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 4 Cheese Alfredo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 4 Cheese Alfredo for free?
Yes! Since 4 Cheese Alfredo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 4 Cheese Alfredo with water tracking feature?
Nutribit automatically calculates the water content of 4 Cheese Alfredo and adds it to your daily hydration log. Simply log 4 Cheese Alfredo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 4 Cheese Alfredo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 4 Cheese Alfredo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 4 Cheese Alfredo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 4 Cheese Alfredo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 4 Cheese Alfredo
Total Carbohydrates in 4 Cheese Alfredo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 4 Cheese Alfredo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 4 Cheese Alfredo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 4 Cheese Alfredo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 4 Cheese Alfredo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 4 Cheese Alfredo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 4 Cheese Alfredo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 4 Cheese Alfredo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 4 Cheese Alfredo aids weight management by helping you feel full longer.
Fiber-rich carbs from 4 Cheese Alfredo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 4 Cheese Alfredo enhances brain function and helps improve memory and focus.
Glucose from 4 Cheese Alfredo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 4 Cheese Alfredo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 4 Cheese Alfredo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 4 Cheese Alfredo promotes gut health by feeding beneficial gut bacteria.
Fiber in 4 Cheese Alfredo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 4 Cheese Alfredo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 4 Cheese Alfredo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 4 Cheese Alfredo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 4 Cheese Alfredo, help regulate blood pressure and reduce hypertension risk.
Protein in 4 Cheese Alfredo supports building and repairing tissues.
Builds and repairs tissues in 4 Cheese Alfredo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 4 Cheese Alfredo supports immune function.
Supports immune function in 4 Cheese Alfredo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 4 Cheese Alfredo helps regulate enzymes and hormones.
Regulates enzymes and hormones in 4 Cheese Alfredo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 4 Cheese Alfredo provides energy.
Provides energy in 4 Cheese Alfredo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 4 Cheese Alfredo supports muscle growth and strength.
Supports muscle growth and strength in 4 Cheese Alfredo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 4 Cheese Alfredo helps in weight management.
Helps in weight management in 4 Cheese Alfredo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 4 Cheese Alfredo aids in the production of hemoglobin.
Aids in the production of hemoglobin in 4 Cheese Alfredo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 4 Cheese Alfredo supports bone health.
Supports bone health in 4 Cheese Alfredo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 4 Cheese Alfredo improves skin, hair, and nails.
Improves skin, hair, and nails in 4 Cheese Alfredo is essential for the health and growth of hair, skin, and nails.
Protein in 4 Cheese Alfredo regulates blood sugar levels.
Regulates blood sugar levels in 4 Cheese Alfredo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in 4 Cheese Alfredo supports fluid balance.
Maintains Fluid Balance in 4 Cheese Alfredo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 4 Cheese Alfredo supports nerve function.
Supports Nerve Function in 4 Cheese Alfredo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 4 Cheese Alfredo helps regulate blood pressure.
Regulates Blood Pressure in 4 Cheese Alfredo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 4 Cheese Alfredo supports muscle function.
Aids Muscle Function in 4 Cheese Alfredo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 4 Cheese Alfredo aids nutrient absorption.
Improves Nutrient Absorption in 4 Cheese Alfredo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 4 Cheese Alfredo helps balance pH levels.
Balances pH Levels in 4 Cheese Alfredo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 4 Cheese Alfredo supports bone health.
Supports Bone Health in 4 Cheese Alfredo helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 cup 4 Cheese Alfredo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.