Roasted Garlic & Asiago Alfredo

Souplantation & Sweet Tomatoes

14.61

% from protein

55.06

% from carbs

55.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 cup
Amount per serving
Calories
350
% Daily value*

Total Fat 12 g
18.5%

Saturated 5 g
25%

Cholesterol 20 mg
6.7%

Sodium, Na 600 mg
26.1%

Total Carbohydrates 49 g
17.8%

Fiber 2 g
7.1%

Sugars 5 g
10%

Protein 13 g
26%

Roasted Garlic & Asiago Alfredo Nutrients FAQs

Nutrients

What is the calorie content of Roasted Garlic & Asiago Alfredo?

A typical serving 1 cup of Roasted Garlic & Asiago Alfredo contains approximately 350 calories.

You can check the exact calorie content by logging Roasted Garlic & Asiago Alfredo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Garlic & Asiago Alfredo have?

The amount of fat in Roasted Garlic & Asiago Alfredo depends on the ingredients and preparation method. On average, one serving 1 cup of Roasted Garlic & Asiago Alfredo contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Garlic & Asiago Alfredo have?

The protein content in Roasted Garlic & Asiago Alfredo depends on the ingredients exists in it. On average, 1 cup of Roasted Garlic & Asiago Alfredo contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Garlic & Asiago Alfredo, Download Nutribit app for healthier you!

How much sugar does a Roasted Garlic & Asiago Alfredo have?

On average, 1 cup contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Garlic & Asiago Alfredo.

How Much carbohydrates (carbs) is in Roasted Garlic & Asiago Alfredo?

The amount of carbohydrates (carbs) in Roasted Garlic & Asiago Alfredo depends on its serving size and preparation. On average, 1 cup contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Garlic & Asiago Alfredo.

How Much Fiber is in Roasted Garlic & Asiago Alfredo?

Roasted Garlic & Asiago Alfredo contains approximately 2 grams of fiber in 1 cup.

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Garlic & Asiago Alfredo for healthier you!

What vitamins and minerals are in a Roasted Garlic & Asiago Alfredo?

Roasted Garlic & Asiago Alfredo contains following minerals:

  • Roasted Garlic & Asiago Alfredo has 600mg of Sodium, Na.

General

Does Roasted Garlic & Asiago Alfredo contain caffeine?

Roasted Garlic & Asiago Alfredo does not contain any caffeine.

Does Roasted Garlic & Asiago Alfredo contain alcohol?

Roasted Garlic & Asiago Alfredo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Garlic & Asiago Alfredo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Garlic & Asiago Alfredo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Garlic & Asiago Alfredo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Garlic & Asiago Alfredo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Garlic & Asiago Alfredo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Garlic & Asiago Alfredo for free?

Yes! Since Roasted Garlic & Asiago Alfredo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Garlic & Asiago Alfredo with water tracking feature?

Nutribit automatically calculates the water content of Roasted Garlic & Asiago Alfredo and adds it to your daily hydration log. Simply log Roasted Garlic & Asiago Alfredo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Garlic & Asiago Alfredo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Garlic & Asiago Alfredo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Garlic & Asiago Alfredo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Garlic & Asiago Alfredo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Garlic & Asiago Alfredo

Total Carbohydrates in Roasted Garlic & Asiago Alfredo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Roasted Garlic & Asiago Alfredo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Roasted Garlic & Asiago Alfredo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Roasted Garlic & Asiago Alfredo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Roasted Garlic & Asiago Alfredo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Roasted Garlic & Asiago Alfredo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Roasted Garlic & Asiago Alfredo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Roasted Garlic & Asiago Alfredo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Roasted Garlic & Asiago Alfredo aids weight management by helping you feel full longer.

Fiber-rich carbs from Roasted Garlic & Asiago Alfredo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Roasted Garlic & Asiago Alfredo enhances brain function and helps improve memory and focus.

Glucose from Roasted Garlic & Asiago Alfredo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Roasted Garlic & Asiago Alfredo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Roasted Garlic & Asiago Alfredo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Roasted Garlic & Asiago Alfredo promotes gut health by feeding beneficial gut bacteria.

Fiber in Roasted Garlic & Asiago Alfredo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Roasted Garlic & Asiago Alfredo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Roasted Garlic & Asiago Alfredo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Roasted Garlic & Asiago Alfredo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Roasted Garlic & Asiago Alfredo, help regulate blood pressure and reduce hypertension risk.

Protein in Roasted Garlic & Asiago Alfredo supports building and repairing tissues.

Builds and repairs tissues in Roasted Garlic & Asiago Alfredo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted Garlic & Asiago Alfredo supports immune function.

Supports immune function in Roasted Garlic & Asiago Alfredo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted Garlic & Asiago Alfredo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted Garlic & Asiago Alfredo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted Garlic & Asiago Alfredo provides energy.

Provides energy in Roasted Garlic & Asiago Alfredo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted Garlic & Asiago Alfredo supports muscle growth and strength.

Supports muscle growth and strength in Roasted Garlic & Asiago Alfredo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted Garlic & Asiago Alfredo helps in weight management.

Helps in weight management in Roasted Garlic & Asiago Alfredo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted Garlic & Asiago Alfredo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted Garlic & Asiago Alfredo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted Garlic & Asiago Alfredo supports bone health.

Supports bone health in Roasted Garlic & Asiago Alfredo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roasted Garlic & Asiago Alfredo improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted Garlic & Asiago Alfredo is essential for the health and growth of hair, skin, and nails.

Protein in Roasted Garlic & Asiago Alfredo regulates blood sugar levels.

Regulates blood sugar levels in Roasted Garlic & Asiago Alfredo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Roasted Garlic & Asiago Alfredo supports fluid balance.

Maintains Fluid Balance in Roasted Garlic & Asiago Alfredo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Garlic & Asiago Alfredo supports nerve function.

Supports Nerve Function in Roasted Garlic & Asiago Alfredo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Garlic & Asiago Alfredo helps regulate blood pressure.

Regulates Blood Pressure in Roasted Garlic & Asiago Alfredo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Garlic & Asiago Alfredo supports muscle function.

Aids Muscle Function in Roasted Garlic & Asiago Alfredo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted Garlic & Asiago Alfredo aids nutrient absorption.

Improves Nutrient Absorption in Roasted Garlic & Asiago Alfredo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Garlic & Asiago Alfredo helps balance pH levels.

Balances pH Levels in Roasted Garlic & Asiago Alfredo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted Garlic & Asiago Alfredo supports bone health.

Supports Bone Health in Roasted Garlic & Asiago Alfredo helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 cup Roasted Garlic & Asiago Alfredo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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