Broccoli Alfredo with Basil

Souplantation & Sweet Tomatoes

12.6

% from protein

47.24

% from carbs

47.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 cup
Amount per serving
Calories
380
% Daily value*

Total Fat 17 g
26.2%

Saturated 8 g
40%

Cholesterol 40 mg
13.3%

Sodium, Na 790 mg
34.3%

Total Carbohydrates 45 g
16.4%

Fiber 1 g
3.6%

Sugars 5 g
10%

Protein 12 g
24%

Broccoli Alfredo with Basil Nutrients FAQs

Nutrients

What is the calorie content of Broccoli Alfredo with Basil?

A typical serving 1 cup of Broccoli Alfredo with Basil contains approximately 380 calories.

You can check the exact calorie content by logging Broccoli Alfredo with Basil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli Alfredo with Basil have?

The amount of fat in Broccoli Alfredo with Basil depends on the ingredients and preparation method. On average, one serving 1 cup of Broccoli Alfredo with Basil contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli Alfredo with Basil have?

The protein content in Broccoli Alfredo with Basil depends on the ingredients exists in it. On average, 1 cup of Broccoli Alfredo with Basil contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli Alfredo with Basil, Download Nutribit app for healthier you!

How much sugar does a Broccoli Alfredo with Basil have?

On average, 1 cup contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Alfredo with Basil.

How Much carbohydrates (carbs) is in Broccoli Alfredo with Basil?

The amount of carbohydrates (carbs) in Broccoli Alfredo with Basil depends on its serving size and preparation. On average, 1 cup contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli Alfredo with Basil.

How Much Fiber is in Broccoli Alfredo with Basil?

Broccoli Alfredo with Basil contains approximately 1 grams of fiber in 1 cup.

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Alfredo with Basil for healthier you!

What vitamins and minerals are in a Broccoli Alfredo with Basil?

Broccoli Alfredo with Basil contains following minerals:

  • Broccoli Alfredo with Basil has 790mg of Sodium, Na.

General

Does Broccoli Alfredo with Basil contain caffeine?

Broccoli Alfredo with Basil does not contain any caffeine.

Does Broccoli Alfredo with Basil contain alcohol?

Broccoli Alfredo with Basil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli Alfredo with Basil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Alfredo with Basil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli Alfredo with Basil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli Alfredo with Basil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Alfredo with Basil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli Alfredo with Basil for free?

Yes! Since Broccoli Alfredo with Basil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli Alfredo with Basil with water tracking feature?

Nutribit automatically calculates the water content of Broccoli Alfredo with Basil and adds it to your daily hydration log. Simply log Broccoli Alfredo with Basil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli Alfredo with Basil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Alfredo with Basil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli Alfredo with Basil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli Alfredo with Basil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli Alfredo with Basil

Total Carbohydrates in Broccoli Alfredo with Basil provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Broccoli Alfredo with Basil are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Broccoli Alfredo with Basil supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Broccoli Alfredo with Basil aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Broccoli Alfredo with Basil helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Broccoli Alfredo with Basil help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Broccoli Alfredo with Basil helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Broccoli Alfredo with Basil can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Broccoli Alfredo with Basil aids weight management by helping you feel full longer.

Fiber-rich carbs from Broccoli Alfredo with Basil help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Broccoli Alfredo with Basil enhances brain function and helps improve memory and focus.

Glucose from Broccoli Alfredo with Basil is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Broccoli Alfredo with Basil boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Broccoli Alfredo with Basil provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Broccoli Alfredo with Basil promotes gut health by feeding beneficial gut bacteria.

Fiber in Broccoli Alfredo with Basil serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Broccoli Alfredo with Basil improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Broccoli Alfredo with Basil support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Broccoli Alfredo with Basil helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Broccoli Alfredo with Basil, help regulate blood pressure and reduce hypertension risk.

Protein in Broccoli Alfredo with Basil supports building and repairing tissues.

Builds and repairs tissues in Broccoli Alfredo with Basil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Broccoli Alfredo with Basil supports immune function.

Supports immune function in Broccoli Alfredo with Basil is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Broccoli Alfredo with Basil helps regulate enzymes and hormones.

Regulates enzymes and hormones in Broccoli Alfredo with Basil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Broccoli Alfredo with Basil provides energy.

Provides energy in Broccoli Alfredo with Basil can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Broccoli Alfredo with Basil supports muscle growth and strength.

Supports muscle growth and strength in Broccoli Alfredo with Basil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Broccoli Alfredo with Basil helps in weight management.

Helps in weight management in Broccoli Alfredo with Basil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Broccoli Alfredo with Basil aids in the production of hemoglobin.

Aids in the production of hemoglobin in Broccoli Alfredo with Basil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Broccoli Alfredo with Basil supports bone health.

Supports bone health in Broccoli Alfredo with Basil plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Broccoli Alfredo with Basil improves skin, hair, and nails.

Improves skin, hair, and nails in Broccoli Alfredo with Basil is essential for the health and growth of hair, skin, and nails.

Protein in Broccoli Alfredo with Basil regulates blood sugar levels.

Regulates blood sugar levels in Broccoli Alfredo with Basil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Broccoli Alfredo with Basil supports fluid balance.

Maintains Fluid Balance in Broccoli Alfredo with Basil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Broccoli Alfredo with Basil supports nerve function.

Supports Nerve Function in Broccoli Alfredo with Basil helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Broccoli Alfredo with Basil helps regulate blood pressure.

Regulates Blood Pressure in Broccoli Alfredo with Basil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Broccoli Alfredo with Basil supports muscle function.

Aids Muscle Function in Broccoli Alfredo with Basil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Broccoli Alfredo with Basil aids nutrient absorption.

Improves Nutrient Absorption in Broccoli Alfredo with Basil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Broccoli Alfredo with Basil helps balance pH levels.

Balances pH Levels in Broccoli Alfredo with Basil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Broccoli Alfredo with Basil supports bone health.

Supports Bone Health in Broccoli Alfredo with Basil helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 cup Broccoli Alfredo with Basil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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