Creamy Lemon and Asaparagus

Souplantation & Sweet Tomatoes

Total Energy

450

kcal

42.38

% from carbs

7.95

% from protein

49.67

% from fats

In 1 cup

% daily value

Total Fat

25g

38.5%

Saturated

13g

65%

Trans Fats

0.5g

Cholesterol

60mg

20%

Sodium, Na

720mg

31.3%

Total Carbohydrates

48g

17.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Lemon and Asaparagus

A typical serving 1 cup of Creamy Lemon and Asaparagus (null grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Lemon and Asaparagus depends on the ingredients and preparation method. On average, one serving 1 cup (null grams) of Creamy Lemon and Asaparagus contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Lemon and Asaparagus depends on the ingredients exists in it. On average, 1 cup of Creamy Lemon and Asaparagus (about null grams) contains approximately 9 grams of protein.

On average, 1 cup (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about null grams) contains about 48 grams of carbohydrates.

Creamy Lemon and Asaparagus contains approximately 2 grams of fiber in 1 cup (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 cup Creamy Lemon and Asaparagus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.