Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts

Souplantation & Sweet Tomatoes

2.85

% from protein

55.52

% from carbs

55.52

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 cup
Amount per serving
Calories
540
% Daily value*
Total Fat 26 g
40%
Saturated 14 g
70%
Cholesterol 60 mg
20%
Sodium, Na 20 mg
0.9%
Total Carbohydrates 78 g
28.4%
Fiber 50 g
178.6%
Sugars 42 g
84%
Protein 4 g
8%

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Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts Nutrients FAQs

Nutrients

What is the calorie content of Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts?

A typical serving 0.5 cup of Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts contains approximately 270 calories.

You can check the exact calorie content by logging Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts have?

The amount of fat in Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts depends on the ingredients and preparation method. On average, one serving 0.5 cup of Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts have?

The protein content in Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts depends on the ingredients exists in it. On average, 0.5 cup of Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts, Download Nutribit app for healthier you!

How much sugar does a Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts have?

On average, 0.5 cup contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts.

How Much carbohydrates (carbs) is in Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts?

The amount of carbohydrates (carbs) in Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts depends on its serving size and preparation. On average, 0.5 cup contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts.

How Much Fiber is in Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts?

Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts contains approximately 25 grams of fiber in 0.5 cup.

Want a healthier twist? Download Nutribit app to get exact fiber content from Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts for healthier you!

What vitamins and minerals are in a Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts?

Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts contains following minerals:

  • Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts has 10mg of Sodium, Na.

General

Does Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts contain caffeine?

Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts does not contain any caffeine.

Does Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts contain alcohol?

Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts for free?

Yes! Since Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts with water tracking feature?

Nutribit automatically calculates the water content of Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts and adds it to your daily hydration log. Simply log Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts

Fiber in Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts supports digestion.

Fiber in Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts supports heart health.

Soluble fiber in Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts aids in weight management.

Fiber-rich foods in Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts regulates blood sugar.

Fiber in Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts promotes gut health.

Fiber in Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts lowers the risk of colon cancer.

A high-fiber diet from Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts is linked to a reduced risk of colon cancer.

Fiber in Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts improves skin health.

Fiber in Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts helps lower blood pressure.

Adequate fiber in Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts boosts immune function.

Fiber in Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts reduces the risk of type 2 diabetes.

Fiber in Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 270 calories?

The amount of exercise required to burn off 0.5 cup Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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