Seared Sirloin and Creamy Lemon Couscous

Hello Fresh

Total Energy

460

kcal

40.72

% from carbs

38.91

% from protein

20.36

% from fats

In 333 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Cholesterol

95mg

31.7%

Sodium, Na

1390mg

60.4%

Potassium, K

895mg

19%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

43g

86%

Calcium, Ca

331mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seared Sirloin and Creamy Lemon Couscous

A typical serving 333 g of Seared Sirloin and Creamy Lemon Couscous (333 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seared Sirloin and Creamy Lemon Couscous depends on the ingredients and preparation method. On average, one serving 333 g (333 grams) of Seared Sirloin and Creamy Lemon Couscous contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seared Sirloin and Creamy Lemon Couscous depends on the ingredients exists in it. On average, 333 g of Seared Sirloin and Creamy Lemon Couscous (about 333 grams) contains approximately 43 grams of protein.

On average, 333 g (about 333 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 333 g (about 333 grams) contains about 45 grams of carbohydrates.

Seared Sirloin and Creamy Lemon Couscous contains approximately 6 grams of fiber in 333 g (about 333 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 333 g Seared Sirloin and Creamy Lemon Couscous

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.