Seared Sirloin and Creamy Lemon Couscous

Hello Fresh

38.91

% from protein

40.72

% from carbs

40.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0.1%

Cholesterol 0.3 mg
0.1%

Sodium, Na 4.2 mg
0.2%

Potassium, K 2.7 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 1 mg

Iron 0 mg

Sugars, added 0 g

Seared Sirloin and Creamy Lemon Couscous Nutrients FAQs

Nutrients

What is the calorie content of Seared Sirloin and Creamy Lemon Couscous?

A typical serving 333 g (333 grams) of Seared Sirloin and Creamy Lemon Couscous contains approximately 460 calories.

You can check the exact calorie content by logging Seared Sirloin and Creamy Lemon Couscous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seared Sirloin and Creamy Lemon Couscous have?

The amount of fat in Seared Sirloin and Creamy Lemon Couscous depends on the ingredients and preparation method. On average, one serving 333 g (333 grams) of Seared Sirloin and Creamy Lemon Couscous contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seared Sirloin and Creamy Lemon Couscous have?

The protein content in Seared Sirloin and Creamy Lemon Couscous depends on the ingredients exists in it. On average, 333 g (333 grams) of Seared Sirloin and Creamy Lemon Couscous contains approximately 43 grams of protein.

Know your exact protein requirement and how much protein you get from Seared Sirloin and Creamy Lemon Couscous, Download Nutribit app for healthier you!

How much sugar does a Seared Sirloin and Creamy Lemon Couscous have?

On average, 333 g (333 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seared Sirloin and Creamy Lemon Couscous.

How Much carbohydrates (carbs) is in Seared Sirloin and Creamy Lemon Couscous?

The amount of carbohydrates (carbs) in Seared Sirloin and Creamy Lemon Couscous depends on its serving size and preparation. On average, 333 g (333 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seared Sirloin and Creamy Lemon Couscous.

How Much Fiber is in Seared Sirloin and Creamy Lemon Couscous?

Seared Sirloin and Creamy Lemon Couscous contains approximately 6 grams of fiber in 333 g (333 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Seared Sirloin and Creamy Lemon Couscous for healthier you!

What vitamins and minerals are in a Seared Sirloin and Creamy Lemon Couscous?

Seared Sirloin and Creamy Lemon Couscous contains following minerals:

  • Seared Sirloin and Creamy Lemon Couscous has 331mg of Calcium.
  • Seared Sirloin and Creamy Lemon Couscous has 1390mg of Sodium, Na.
  • Seared Sirloin and Creamy Lemon Couscous has 895mg of Potassium, K.
  • Seared Sirloin and Creamy Lemon Couscous has 4mg of Iron.

General

Does Seared Sirloin and Creamy Lemon Couscous contain caffeine?

Seared Sirloin and Creamy Lemon Couscous does not contain any caffeine.

Does Seared Sirloin and Creamy Lemon Couscous contain alcohol?

Seared Sirloin and Creamy Lemon Couscous does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seared Sirloin and Creamy Lemon Couscous?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seared Sirloin and Creamy Lemon Couscous and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seared Sirloin and Creamy Lemon Couscous quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seared Sirloin and Creamy Lemon Couscous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seared Sirloin and Creamy Lemon Couscous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seared Sirloin and Creamy Lemon Couscous for free?

Yes! Since Seared Sirloin and Creamy Lemon Couscous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seared Sirloin and Creamy Lemon Couscous with water tracking feature?

Nutribit automatically calculates the water content of Seared Sirloin and Creamy Lemon Couscous and adds it to your daily hydration log. Simply log Seared Sirloin and Creamy Lemon Couscous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seared Sirloin and Creamy Lemon Couscous as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seared Sirloin and Creamy Lemon Couscous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seared Sirloin and Creamy Lemon Couscous nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seared Sirloin and Creamy Lemon Couscous data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seared Sirloin and Creamy Lemon Couscous

Fiber and Potassium, K in Seared Sirloin and Creamy Lemon Couscous supports heart health.

  • Soluble fiber in Seared Sirloin and Creamy Lemon Couscous can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Seared Sirloin and Creamy Lemon Couscous helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Seared Sirloin and Creamy Lemon Couscous regulates blood sugar.

  • Fiber in Seared Sirloin and Creamy Lemon Couscous helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Seared Sirloin and Creamy Lemon Couscous helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Seared Sirloin and Creamy Lemon Couscous supports bone health.

  • Calcium in Seared Sirloin and Creamy Lemon Couscous is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Seared Sirloin and Creamy Lemon Couscous helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Seared Sirloin and Creamy Lemon Couscous supports muscle function.

  • Calcium in Seared Sirloin and Creamy Lemon Couscous plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Seared Sirloin and Creamy Lemon Couscous plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Seared Sirloin and Creamy Lemon Couscous provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Seared Sirloin and Creamy Lemon Couscous are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Seared Sirloin and Creamy Lemon Couscous supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Seared Sirloin and Creamy Lemon Couscous aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Seared Sirloin and Creamy Lemon Couscous helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Seared Sirloin and Creamy Lemon Couscous help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Seared Sirloin and Creamy Lemon Couscous helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Seared Sirloin and Creamy Lemon Couscous can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Seared Sirloin and Creamy Lemon Couscous aids weight management by helping you feel full longer.

Fiber-rich carbs from Seared Sirloin and Creamy Lemon Couscous help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Seared Sirloin and Creamy Lemon Couscous enhances brain function and helps improve memory and focus.

Glucose from Seared Sirloin and Creamy Lemon Couscous is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Seared Sirloin and Creamy Lemon Couscous boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Seared Sirloin and Creamy Lemon Couscous provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Seared Sirloin and Creamy Lemon Couscous promotes gut health by feeding beneficial gut bacteria.

Fiber in Seared Sirloin and Creamy Lemon Couscous serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Seared Sirloin and Creamy Lemon Couscous improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Seared Sirloin and Creamy Lemon Couscous support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Seared Sirloin and Creamy Lemon Couscous helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Seared Sirloin and Creamy Lemon Couscous, help regulate blood pressure and reduce hypertension risk.

Protein in Seared Sirloin and Creamy Lemon Couscous supports building and repairing tissues.

Builds and repairs tissues in Seared Sirloin and Creamy Lemon Couscous is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Seared Sirloin and Creamy Lemon Couscous supports immune function.

Supports immune function in Seared Sirloin and Creamy Lemon Couscous is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Seared Sirloin and Creamy Lemon Couscous helps regulate enzymes and hormones.

Regulates enzymes and hormones in Seared Sirloin and Creamy Lemon Couscous is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Seared Sirloin and Creamy Lemon Couscous provides energy.

Provides energy in Seared Sirloin and Creamy Lemon Couscous can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Seared Sirloin and Creamy Lemon Couscous supports muscle growth and strength.

Supports muscle growth and strength in Seared Sirloin and Creamy Lemon Couscous is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Seared Sirloin and Creamy Lemon Couscous helps in weight management.

Helps in weight management in Seared Sirloin and Creamy Lemon Couscous promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Seared Sirloin and Creamy Lemon Couscous aids in the production of hemoglobin.

Aids in the production of hemoglobin in Seared Sirloin and Creamy Lemon Couscous is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Seared Sirloin and Creamy Lemon Couscous supports bone health.

Supports bone health in Seared Sirloin and Creamy Lemon Couscous plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Seared Sirloin and Creamy Lemon Couscous improves skin, hair, and nails.

Improves skin, hair, and nails in Seared Sirloin and Creamy Lemon Couscous is essential for the health and growth of hair, skin, and nails.

Protein in Seared Sirloin and Creamy Lemon Couscous regulates blood sugar levels.

Regulates blood sugar levels in Seared Sirloin and Creamy Lemon Couscous helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Seared Sirloin and Creamy Lemon Couscous supports digestion.

Fiber in Seared Sirloin and Creamy Lemon Couscous aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Seared Sirloin and Creamy Lemon Couscous aids in weight management.

Fiber-rich foods in Seared Sirloin and Creamy Lemon Couscous increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Seared Sirloin and Creamy Lemon Couscous promotes gut health.

Fiber in Seared Sirloin and Creamy Lemon Couscous acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Seared Sirloin and Creamy Lemon Couscous lowers the risk of colon cancer.

A high-fiber diet from Seared Sirloin and Creamy Lemon Couscous is linked to a reduced risk of colon cancer.

Fiber in Seared Sirloin and Creamy Lemon Couscous improves skin health.

Fiber in Seared Sirloin and Creamy Lemon Couscous helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Seared Sirloin and Creamy Lemon Couscous helps lower blood pressure.

Adequate fiber in Seared Sirloin and Creamy Lemon Couscous may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Seared Sirloin and Creamy Lemon Couscous boosts immune function.

Fiber in Seared Sirloin and Creamy Lemon Couscous supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Seared Sirloin and Creamy Lemon Couscous reduces the risk of type 2 diabetes.

Fiber in Seared Sirloin and Creamy Lemon Couscous can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Seared Sirloin and Creamy Lemon Couscous supports heart health.

Calcium in Seared Sirloin and Creamy Lemon Couscous helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Seared Sirloin and Creamy Lemon Couscous supports nerve transmission.

Calcium in Seared Sirloin and Creamy Lemon Couscous is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Seared Sirloin and Creamy Lemon Couscous supports blood clotting.

Calcium in Seared Sirloin and Creamy Lemon Couscous is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Seared Sirloin and Creamy Lemon Couscous supports hormonal secretion.

Calcium in Seared Sirloin and Creamy Lemon Couscous regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Seared Sirloin and Creamy Lemon Couscous supports weight management.

Calcium in Seared Sirloin and Creamy Lemon Couscous may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Seared Sirloin and Creamy Lemon Couscous supports dental health.

Calcium in Seared Sirloin and Creamy Lemon Couscous strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Seared Sirloin and Creamy Lemon Couscous supports blood pressure regulation.

Calcium in Seared Sirloin and Creamy Lemon Couscous, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Seared Sirloin and Creamy Lemon Couscous supports fluid balance.

Maintains Fluid Balance in Seared Sirloin and Creamy Lemon Couscous helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Seared Sirloin and Creamy Lemon Couscous supports nerve function.

Supports Nerve Function in Seared Sirloin and Creamy Lemon Couscous helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Seared Sirloin and Creamy Lemon Couscous helps regulate blood pressure.

Regulates Blood Pressure in Seared Sirloin and Creamy Lemon Couscous helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Seared Sirloin and Creamy Lemon Couscous supports muscle function.

Aids Muscle Function in Seared Sirloin and Creamy Lemon Couscous helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Seared Sirloin and Creamy Lemon Couscous aids nutrient absorption.

Improves Nutrient Absorption in Seared Sirloin and Creamy Lemon Couscous assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Seared Sirloin and Creamy Lemon Couscous helps balance pH levels.

Balances pH Levels in Seared Sirloin and Creamy Lemon Couscous helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Seared Sirloin and Creamy Lemon Couscous supports bone health.

Supports Bone Health in Seared Sirloin and Creamy Lemon Couscous helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Seared Sirloin and Creamy Lemon Couscous supports fluid balance.

Fluid Balance in Seared Sirloin and Creamy Lemon Couscous helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Seared Sirloin and Creamy Lemon Couscous supports nerve function.

Nerve Function in Seared Sirloin and Creamy Lemon Couscous is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Seared Sirloin and Creamy Lemon Couscous reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Seared Sirloin and Creamy Lemon Couscous may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Seared Sirloin and Creamy Lemon Couscous reduces water retention.

Reduces Water Retention in Seared Sirloin and Creamy Lemon Couscous helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Seared Sirloin and Creamy Lemon Couscous helps reduce hypertension.

Adequate Reduces Hypertension in Seared Sirloin and Creamy Lemon Couscous intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 460 calories?

The amount of exercise required to burn off 333 g Seared Sirloin and Creamy Lemon Couscous

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Average 2.3 ft stride

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5 km/hr or 3 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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