Creamy Pumpkin Bisque with Pine Nuts Soup

Souplantation & Sweet Tomatoes

Total Energy

190

kcal

62.31

% from carbs

6.03

% from protein

31.66

% from fats

In 1 cup

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Cholesterol

20mg

6.7%

Sodium, Na

1120mg

48.7%

Total Carbohydrates

31g

11.3%

Fiber

3g

10.7%

Sugars

17g

34%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Pumpkin Bisque with Pine Nuts Soup

A typical serving 1 cup of Creamy Pumpkin Bisque with Pine Nuts Soup (null grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Pumpkin Bisque with Pine Nuts Soup depends on the ingredients and preparation method. On average, one serving 1 cup (null grams) of Creamy Pumpkin Bisque with Pine Nuts Soup contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Pumpkin Bisque with Pine Nuts Soup depends on the ingredients exists in it. On average, 1 cup of Creamy Pumpkin Bisque with Pine Nuts Soup (about null grams) contains approximately 3 grams of protein.

On average, 1 cup (about null grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about null grams) contains about 31 grams of carbohydrates.

Creamy Pumpkin Bisque with Pine Nuts Soup contains approximately 3 grams of fiber in 1 cup (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Creamy Pumpkin Bisque with Pine Nuts Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.