Whole Grain Greek Couscous with Feta & Pine Nuts Salad

Souplantation & Sweet Tomatoes

10

% from protein

45

% from carbs

45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 cup
Amount per serving
Calories
320
% Daily value*

Total Fat 16 g
24.6%

Saturated 2 g
10%

Sodium, Na 900 mg
39.1%

Total Carbohydrates 36 g
13.1%

Fiber 4 g
14.3%

Sugars 2 g
4%

Protein 8 g
16%

Whole Grain Greek Couscous with Feta & Pine Nuts Salad Nutrients FAQs

Nutrients

What is the calorie content of Whole Grain Greek Couscous with Feta & Pine Nuts Salad?

A typical serving 0.5 cup of Whole Grain Greek Couscous with Feta & Pine Nuts Salad contains approximately 160 calories.

You can check the exact calorie content by logging Whole Grain Greek Couscous with Feta & Pine Nuts Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain Greek Couscous with Feta & Pine Nuts Salad have?

The amount of fat in Whole Grain Greek Couscous with Feta & Pine Nuts Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup of Whole Grain Greek Couscous with Feta & Pine Nuts Salad contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain Greek Couscous with Feta & Pine Nuts Salad have?

The protein content in Whole Grain Greek Couscous with Feta & Pine Nuts Salad depends on the ingredients exists in it. On average, 0.5 cup of Whole Grain Greek Couscous with Feta & Pine Nuts Salad contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Grain Greek Couscous with Feta & Pine Nuts Salad, Download Nutribit app for healthier you!

How much sugar does a Whole Grain Greek Couscous with Feta & Pine Nuts Salad have?

On average, 0.5 cup contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Greek Couscous with Feta & Pine Nuts Salad.

How Much carbohydrates (carbs) is in Whole Grain Greek Couscous with Feta & Pine Nuts Salad?

The amount of carbohydrates (carbs) in Whole Grain Greek Couscous with Feta & Pine Nuts Salad depends on its serving size and preparation. On average, 0.5 cup contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grain Greek Couscous with Feta & Pine Nuts Salad.

How Much Fiber is in Whole Grain Greek Couscous with Feta & Pine Nuts Salad?

Whole Grain Greek Couscous with Feta & Pine Nuts Salad contains approximately 2 grams of fiber in 0.5 cup.

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Greek Couscous with Feta & Pine Nuts Salad for healthier you!

What vitamins and minerals are in a Whole Grain Greek Couscous with Feta & Pine Nuts Salad?

Whole Grain Greek Couscous with Feta & Pine Nuts Salad contains following minerals:

  • Whole Grain Greek Couscous with Feta & Pine Nuts Salad has 450mg of Sodium, Na.

General

Does Whole Grain Greek Couscous with Feta & Pine Nuts Salad contain caffeine?

Whole Grain Greek Couscous with Feta & Pine Nuts Salad does not contain any caffeine.

Does Whole Grain Greek Couscous with Feta & Pine Nuts Salad contain alcohol?

Whole Grain Greek Couscous with Feta & Pine Nuts Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain Greek Couscous with Feta & Pine Nuts Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Greek Couscous with Feta & Pine Nuts Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain Greek Couscous with Feta & Pine Nuts Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain Greek Couscous with Feta & Pine Nuts Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Greek Couscous with Feta & Pine Nuts Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain Greek Couscous with Feta & Pine Nuts Salad for free?

Yes! Since Whole Grain Greek Couscous with Feta & Pine Nuts Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain Greek Couscous with Feta & Pine Nuts Salad with water tracking feature?

Nutribit automatically calculates the water content of Whole Grain Greek Couscous with Feta & Pine Nuts Salad and adds it to your daily hydration log. Simply log Whole Grain Greek Couscous with Feta & Pine Nuts Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Grain Greek Couscous with Feta & Pine Nuts Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Greek Couscous with Feta & Pine Nuts Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain Greek Couscous with Feta & Pine Nuts Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain Greek Couscous with Feta & Pine Nuts Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Grain Greek Couscous with Feta & Pine Nuts Salad

Sodium, Na in Whole Grain Greek Couscous with Feta & Pine Nuts Salad supports fluid balance.

Maintains Fluid Balance in Whole Grain Greek Couscous with Feta & Pine Nuts Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whole Grain Greek Couscous with Feta & Pine Nuts Salad supports nerve function.

Supports Nerve Function in Whole Grain Greek Couscous with Feta & Pine Nuts Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whole Grain Greek Couscous with Feta & Pine Nuts Salad helps regulate blood pressure.

Regulates Blood Pressure in Whole Grain Greek Couscous with Feta & Pine Nuts Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whole Grain Greek Couscous with Feta & Pine Nuts Salad supports muscle function.

Aids Muscle Function in Whole Grain Greek Couscous with Feta & Pine Nuts Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whole Grain Greek Couscous with Feta & Pine Nuts Salad aids nutrient absorption.

Improves Nutrient Absorption in Whole Grain Greek Couscous with Feta & Pine Nuts Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whole Grain Greek Couscous with Feta & Pine Nuts Salad helps balance pH levels.

Balances pH Levels in Whole Grain Greek Couscous with Feta & Pine Nuts Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whole Grain Greek Couscous with Feta & Pine Nuts Salad supports bone health.

Supports Bone Health in Whole Grain Greek Couscous with Feta & Pine Nuts Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 0.5 cup Whole Grain Greek Couscous with Feta & Pine Nuts Salad

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0 steps

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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