Havana Banana Salad

Souplantation & Sweet Tomatoes

3.49

% from protein

45.41

% from carbs

45.41

% from fat

Havana Banana Salad Nutrients FAQs

Nutrients

What is the calorie content of Havana Banana Salad?

A typical serving 1 cup of Havana Banana Salad contains approximately 230 calories.

You can check the exact calorie content by logging Havana Banana Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Havana Banana Salad have?

The amount of fat in Havana Banana Salad depends on the ingredients and preparation method. On average, one serving 1 cup of Havana Banana Salad contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Havana Banana Salad have?

The protein content in Havana Banana Salad depends on the ingredients exists in it. On average, 1 cup of Havana Banana Salad contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Havana Banana Salad, Download Nutribit app for healthier you!

How much sugar does a Havana Banana Salad have?

On average, 1 cup contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Havana Banana Salad.

How Much carbohydrates (carbs) is in Havana Banana Salad?

The amount of carbohydrates (carbs) in Havana Banana Salad depends on its serving size and preparation. On average, 1 cup contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Havana Banana Salad.

How Much Fiber is in Havana Banana Salad?

Havana Banana Salad contains approximately 4 grams of fiber in 1 cup.

Want a healthier twist? Download Nutribit app to get exact fiber content from Havana Banana Salad for healthier you!

What vitamins and minerals are in a Havana Banana Salad?

Havana Banana Salad contains following minerals:

  • Havana Banana Salad has 430mg of Sodium, Na.

General

Does Havana Banana Salad contain caffeine?

Havana Banana Salad does not contain any caffeine.

Does Havana Banana Salad contain alcohol?

Havana Banana Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Havana Banana Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Havana Banana Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Havana Banana Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Havana Banana Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Havana Banana Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Havana Banana Salad for free?

Yes! Since Havana Banana Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Havana Banana Salad with water tracking feature?

Nutribit automatically calculates the water content of Havana Banana Salad and adds it to your daily hydration log. Simply log Havana Banana Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Havana Banana Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Havana Banana Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Havana Banana Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Havana Banana Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Havana Banana Salad

Sodium, Na in Havana Banana Salad supports fluid balance.

Maintains Fluid Balance in Havana Banana Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Havana Banana Salad supports nerve function.

Supports Nerve Function in Havana Banana Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Havana Banana Salad helps regulate blood pressure.

Regulates Blood Pressure in Havana Banana Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Havana Banana Salad supports muscle function.

Aids Muscle Function in Havana Banana Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Havana Banana Salad aids nutrient absorption.

Improves Nutrient Absorption in Havana Banana Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Havana Banana Salad helps balance pH levels.

Balances pH Levels in Havana Banana Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Havana Banana Salad supports bone health.

Supports Bone Health in Havana Banana Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 cup Havana Banana Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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