Gluten Free Quesadilla, Ground Soy

Burrito Boyz

Total Energy

450

kcal

47.97

% from carbs

23.13

% from protein

28.91

% from fats

In 35 g

% daily value

Total Fat

15g

23.1%

Saturated

9g

45%

Cholesterol

45mg

15%

Sodium, Na

1540mg

67%

Total Carbohydrates

56g

20.4%

Fiber

11g

39.3%

Sugars

8g

16%

Protein

27g

54%

Calcium, Ca

1040mg

Iron, Fe

1.4mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free Quesadilla, Ground Soy

A typical serving 1 Serving of Gluten Free Quesadilla, Ground Soy (35 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Quesadilla, Ground Soy depends on the ingredients and preparation method. On average, one serving 1 Serving (35 grams) of Gluten Free Quesadilla, Ground Soy contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Quesadilla, Ground Soy depends on the ingredients exists in it. On average, 1 Serving of Gluten Free Quesadilla, Ground Soy (about 35 grams) contains approximately 27 grams of protein.

On average, 1 Serving (about 35 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 35 grams) contains about 56 grams of carbohydrates.

Gluten Free Quesadilla, Ground Soy contains approximately 11 grams of fiber in 1 Serving (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Serving Gluten Free Quesadilla, Ground Soy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.