White Quesadilla, Ground Soy

Burrito Boyz

22.45

% from protein

49.48

% from carbs

49.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70 g(70g)
Amount per serving
Calories
980
% Daily value*

Total Fat 30 g
46.2%

Saturated 19 g
95%

Trans Fats 1 g

Cholesterol 45 mg
15%

Sodium, Na 2900 mg
126.1%

Total Carbohydrates 119 g
43.3%

Fiber 23 g
82.1%

Sugars 10 g
20%

Protein 54 g
108%

Vitamin A 3000 IU

Vitamin C 30 mg

Calcium 1950 mg

Iron 5.4 mg

White Quesadilla, Ground Soy Nutrients FAQs

Nutrients

What is the calorie content of White Quesadilla, Ground Soy?

A typical serving 1 Serving (70 grams) of White Quesadilla, Ground Soy contains approximately 980 calories.

You can check the exact calorie content by logging White Quesadilla, Ground Soy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Quesadilla, Ground Soy have?

The amount of fat in White Quesadilla, Ground Soy depends on the ingredients and preparation method. On average, one serving 1 Serving (70 grams) of White Quesadilla, Ground Soy contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Quesadilla, Ground Soy have?

The protein content in White Quesadilla, Ground Soy depends on the ingredients exists in it. On average, 1 Serving (70 grams) of White Quesadilla, Ground Soy contains approximately 54 grams of protein.

Know your exact protein requirement and how much protein you get from White Quesadilla, Ground Soy, Download Nutribit app for healthier you!

How much sugar does a White Quesadilla, Ground Soy have?

On average, 1 Serving (70 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Quesadilla, Ground Soy.

How Much carbohydrates (carbs) is in White Quesadilla, Ground Soy?

The amount of carbohydrates (carbs) in White Quesadilla, Ground Soy depends on its serving size and preparation. On average, 1 Serving (70 grams) contains about 119 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Quesadilla, Ground Soy.

How Much Fiber is in White Quesadilla, Ground Soy?

White Quesadilla, Ground Soy contains approximately 23 grams of fiber in 1 Serving (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Quesadilla, Ground Soy for healthier you!

What vitamins and minerals are in a White Quesadilla, Ground Soy?

Vitamins in White Quesadilla, Ground Soy:

  • Vitamin A:White Quesadilla, Ground Soy has 3000 IU of Vitamin A.
  • Vitamin C:White Quesadilla, Ground Soy has 30 mg of Vitamin C.

White Quesadilla, Ground Soy contains following minerals:

  • White Quesadilla, Ground Soy has 1950mg of Calcium.
  • White Quesadilla, Ground Soy has 2900mg of Sodium, Na.
  • White Quesadilla, Ground Soy has 5.4mg of Iron.

General

Does White Quesadilla, Ground Soy contain caffeine?

White Quesadilla, Ground Soy does not contain any caffeine.

Does White Quesadilla, Ground Soy contain alcohol?

White Quesadilla, Ground Soy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Quesadilla, Ground Soy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Quesadilla, Ground Soy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Quesadilla, Ground Soy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Quesadilla, Ground Soy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Quesadilla, Ground Soy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Quesadilla, Ground Soy for free?

Yes! Since White Quesadilla, Ground Soy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Quesadilla, Ground Soy with water tracking feature?

Nutribit automatically calculates the water content of White Quesadilla, Ground Soy and adds it to your daily hydration log. Simply log White Quesadilla, Ground Soy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Quesadilla, Ground Soy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Quesadilla, Ground Soy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Quesadilla, Ground Soy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Quesadilla, Ground Soy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Quesadilla, Ground Soy

Protein and Vitamin A in White Quesadilla, Ground Soy supports bone health.

  • Protein in White Quesadilla, Ground Soy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in White Quesadilla, Ground Soy contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in White Quesadilla, Ground Soy provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from White Quesadilla, Ground Soy are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in White Quesadilla, Ground Soy supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like White Quesadilla, Ground Soy aid in digestion and promote healthy bowel movements.

Total Carbohydrates in White Quesadilla, Ground Soy helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in White Quesadilla, Ground Soy help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in White Quesadilla, Ground Soy helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from White Quesadilla, Ground Soy can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in White Quesadilla, Ground Soy aids weight management by helping you feel full longer.

Fiber-rich carbs from White Quesadilla, Ground Soy help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in White Quesadilla, Ground Soy enhances brain function and helps improve memory and focus.

Glucose from White Quesadilla, Ground Soy is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in White Quesadilla, Ground Soy boosts physical performance and provides sustained energy for exercise.

Carbohydrates from White Quesadilla, Ground Soy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in White Quesadilla, Ground Soy promotes gut health by feeding beneficial gut bacteria.

Fiber in White Quesadilla, Ground Soy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in White Quesadilla, Ground Soy improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from White Quesadilla, Ground Soy support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in White Quesadilla, Ground Soy helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in White Quesadilla, Ground Soy, help regulate blood pressure and reduce hypertension risk.

Protein in White Quesadilla, Ground Soy supports building and repairing tissues.

Builds and repairs tissues in White Quesadilla, Ground Soy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in White Quesadilla, Ground Soy supports immune function.

Supports immune function in White Quesadilla, Ground Soy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in White Quesadilla, Ground Soy helps regulate enzymes and hormones.

Regulates enzymes and hormones in White Quesadilla, Ground Soy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in White Quesadilla, Ground Soy provides energy.

Provides energy in White Quesadilla, Ground Soy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in White Quesadilla, Ground Soy supports muscle growth and strength.

Supports muscle growth and strength in White Quesadilla, Ground Soy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in White Quesadilla, Ground Soy helps in weight management.

Helps in weight management in White Quesadilla, Ground Soy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in White Quesadilla, Ground Soy aids in the production of hemoglobin.

Aids in the production of hemoglobin in White Quesadilla, Ground Soy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in White Quesadilla, Ground Soy improves skin, hair, and nails.

Improves skin, hair, and nails in White Quesadilla, Ground Soy is essential for the health and growth of hair, skin, and nails.

Protein in White Quesadilla, Ground Soy regulates blood sugar levels.

Regulates blood sugar levels in White Quesadilla, Ground Soy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in White Quesadilla, Ground Soy supports digestion.

Fiber in White Quesadilla, Ground Soy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in White Quesadilla, Ground Soy supports heart health.

Soluble fiber in White Quesadilla, Ground Soy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in White Quesadilla, Ground Soy aids in weight management.

Fiber-rich foods in White Quesadilla, Ground Soy increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in White Quesadilla, Ground Soy regulates blood sugar.

Fiber in White Quesadilla, Ground Soy helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in White Quesadilla, Ground Soy promotes gut health.

Fiber in White Quesadilla, Ground Soy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in White Quesadilla, Ground Soy lowers the risk of colon cancer.

A high-fiber diet from White Quesadilla, Ground Soy is linked to a reduced risk of colon cancer.

Fiber in White Quesadilla, Ground Soy improves skin health.

Fiber in White Quesadilla, Ground Soy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in White Quesadilla, Ground Soy helps lower blood pressure.

Adequate fiber in White Quesadilla, Ground Soy may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in White Quesadilla, Ground Soy boosts immune function.

Fiber in White Quesadilla, Ground Soy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in White Quesadilla, Ground Soy reduces the risk of type 2 diabetes.

Fiber in White Quesadilla, Ground Soy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in White Quesadilla, Ground Soy supports eye health.

Vitamin A in White Quesadilla, Ground Soy is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in White Quesadilla, Ground Soy boosts immune function.

Vitamin A in White Quesadilla, Ground Soy helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in White Quesadilla, Ground Soy promotes healthy skin.

Vitamin A in White Quesadilla, Ground Soy supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in White Quesadilla, Ground Soy enhances reproductive health.

Vitamin A in White Quesadilla, Ground Soy plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in White Quesadilla, Ground Soy reduces the risk of certain cancers.

Vitamin A in White Quesadilla, Ground Soy helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in White Quesadilla, Ground Soy promotes healthy development during pregnancy.

Vitamin A in White Quesadilla, Ground Soy is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in White Quesadilla, Ground Soy maintains healthy mucous membranes.

Vitamin A in White Quesadilla, Ground Soy helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in White Quesadilla, Ground Soy improves wound healing.

Vitamin A in White Quesadilla, Ground Soy promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in White Quesadilla, Ground Soy may reduce the risk of macular degeneration.

Vitamin A in White Quesadilla, Ground Soy, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in White Quesadilla, Ground Soy supports bone health.

Calcium in White Quesadilla, Ground Soy is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in White Quesadilla, Ground Soy supports muscle function.

Calcium in White Quesadilla, Ground Soy plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in White Quesadilla, Ground Soy supports heart health.

Calcium in White Quesadilla, Ground Soy helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in White Quesadilla, Ground Soy supports nerve transmission.

Calcium in White Quesadilla, Ground Soy is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in White Quesadilla, Ground Soy supports blood clotting.

Calcium in White Quesadilla, Ground Soy is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in White Quesadilla, Ground Soy supports hormonal secretion.

Calcium in White Quesadilla, Ground Soy regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in White Quesadilla, Ground Soy supports weight management.

Calcium in White Quesadilla, Ground Soy may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in White Quesadilla, Ground Soy supports dental health.

Calcium in White Quesadilla, Ground Soy strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in White Quesadilla, Ground Soy supports blood pressure regulation.

Calcium in White Quesadilla, Ground Soy, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in White Quesadilla, Ground Soy supports fluid balance.

Maintains Fluid Balance in White Quesadilla, Ground Soy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in White Quesadilla, Ground Soy supports nerve function.

Supports Nerve Function in White Quesadilla, Ground Soy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in White Quesadilla, Ground Soy helps regulate blood pressure.

Regulates Blood Pressure in White Quesadilla, Ground Soy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in White Quesadilla, Ground Soy supports muscle function.

Aids Muscle Function in White Quesadilla, Ground Soy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in White Quesadilla, Ground Soy aids nutrient absorption.

Improves Nutrient Absorption in White Quesadilla, Ground Soy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in White Quesadilla, Ground Soy helps balance pH levels.

Balances pH Levels in White Quesadilla, Ground Soy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in White Quesadilla, Ground Soy supports bone health.

Supports Bone Health in White Quesadilla, Ground Soy helps retain calcium and prevent the loss of bone density over time.

How to burn 980 calories?

The amount of exercise required to burn off 1 Serving White Quesadilla, Ground Soy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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