Whole Wheat Quesadilla, Ground Soy

Burrito Boyz

22.87

% from protein

49.06

% from carbs

49.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70 g(70g)
Amount per serving
Calories
960
% Daily value*

Total Fat 30 g
46.2%

Saturated 19 g
95%

Trans Fats 1 g

Cholesterol 45 mg
15%

Sodium, Na 2860 mg
124.3%

Total Carbohydrates 118 g
42.9%

Fiber 27 g
96.4%

Sugars 10 g
20%

Protein 55 g
110%

Vitamin A 3000 IU

Vitamin C 30 mg

Calcium 1950 mg

Iron 5.4 mg

Whole Wheat Quesadilla, Ground Soy Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Quesadilla, Ground Soy?

A typical serving 1 Serving (70 grams) of Whole Wheat Quesadilla, Ground Soy contains approximately 960 calories.

You can check the exact calorie content by logging Whole Wheat Quesadilla, Ground Soy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Quesadilla, Ground Soy have?

The amount of fat in Whole Wheat Quesadilla, Ground Soy depends on the ingredients and preparation method. On average, one serving 1 Serving (70 grams) of Whole Wheat Quesadilla, Ground Soy contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Quesadilla, Ground Soy have?

The protein content in Whole Wheat Quesadilla, Ground Soy depends on the ingredients exists in it. On average, 1 Serving (70 grams) of Whole Wheat Quesadilla, Ground Soy contains approximately 55 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Quesadilla, Ground Soy, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Quesadilla, Ground Soy have?

On average, 1 Serving (70 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Quesadilla, Ground Soy.

How Much carbohydrates (carbs) is in Whole Wheat Quesadilla, Ground Soy?

The amount of carbohydrates (carbs) in Whole Wheat Quesadilla, Ground Soy depends on its serving size and preparation. On average, 1 Serving (70 grams) contains about 118 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Quesadilla, Ground Soy.

How Much Fiber is in Whole Wheat Quesadilla, Ground Soy?

Whole Wheat Quesadilla, Ground Soy contains approximately 27 grams of fiber in 1 Serving (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Quesadilla, Ground Soy for healthier you!

What vitamins and minerals are in a Whole Wheat Quesadilla, Ground Soy?

Vitamins in Whole Wheat Quesadilla, Ground Soy:

  • Vitamin A:Whole Wheat Quesadilla, Ground Soy has 3000 IU of Vitamin A.
  • Vitamin C:Whole Wheat Quesadilla, Ground Soy has 30 mg of Vitamin C.

Whole Wheat Quesadilla, Ground Soy contains following minerals:

  • Whole Wheat Quesadilla, Ground Soy has 1950mg of Calcium.
  • Whole Wheat Quesadilla, Ground Soy has 2860mg of Sodium, Na.
  • Whole Wheat Quesadilla, Ground Soy has 5.4mg of Iron.

General

Does Whole Wheat Quesadilla, Ground Soy contain caffeine?

Whole Wheat Quesadilla, Ground Soy does not contain any caffeine.

Does Whole Wheat Quesadilla, Ground Soy contain alcohol?

Whole Wheat Quesadilla, Ground Soy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Quesadilla, Ground Soy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Quesadilla, Ground Soy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Quesadilla, Ground Soy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Quesadilla, Ground Soy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Quesadilla, Ground Soy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Quesadilla, Ground Soy for free?

Yes! Since Whole Wheat Quesadilla, Ground Soy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Quesadilla, Ground Soy with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Quesadilla, Ground Soy and adds it to your daily hydration log. Simply log Whole Wheat Quesadilla, Ground Soy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Quesadilla, Ground Soy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Quesadilla, Ground Soy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Quesadilla, Ground Soy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Quesadilla, Ground Soy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Quesadilla, Ground Soy

Protein and Vitamin A in Whole Wheat Quesadilla, Ground Soy supports bone health.

  • Protein in Whole Wheat Quesadilla, Ground Soy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Whole Wheat Quesadilla, Ground Soy contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Whole Wheat Quesadilla, Ground Soy provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Whole Wheat Quesadilla, Ground Soy are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Whole Wheat Quesadilla, Ground Soy supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Whole Wheat Quesadilla, Ground Soy aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Whole Wheat Quesadilla, Ground Soy helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Whole Wheat Quesadilla, Ground Soy help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Whole Wheat Quesadilla, Ground Soy helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Whole Wheat Quesadilla, Ground Soy can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Whole Wheat Quesadilla, Ground Soy aids weight management by helping you feel full longer.

Fiber-rich carbs from Whole Wheat Quesadilla, Ground Soy help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Whole Wheat Quesadilla, Ground Soy enhances brain function and helps improve memory and focus.

Glucose from Whole Wheat Quesadilla, Ground Soy is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Whole Wheat Quesadilla, Ground Soy boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Whole Wheat Quesadilla, Ground Soy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Whole Wheat Quesadilla, Ground Soy promotes gut health by feeding beneficial gut bacteria.

Fiber in Whole Wheat Quesadilla, Ground Soy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Whole Wheat Quesadilla, Ground Soy improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Whole Wheat Quesadilla, Ground Soy support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Whole Wheat Quesadilla, Ground Soy helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Whole Wheat Quesadilla, Ground Soy, help regulate blood pressure and reduce hypertension risk.

Protein in Whole Wheat Quesadilla, Ground Soy supports building and repairing tissues.

Builds and repairs tissues in Whole Wheat Quesadilla, Ground Soy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whole Wheat Quesadilla, Ground Soy supports immune function.

Supports immune function in Whole Wheat Quesadilla, Ground Soy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whole Wheat Quesadilla, Ground Soy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whole Wheat Quesadilla, Ground Soy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whole Wheat Quesadilla, Ground Soy provides energy.

Provides energy in Whole Wheat Quesadilla, Ground Soy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whole Wheat Quesadilla, Ground Soy supports muscle growth and strength.

Supports muscle growth and strength in Whole Wheat Quesadilla, Ground Soy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whole Wheat Quesadilla, Ground Soy helps in weight management.

Helps in weight management in Whole Wheat Quesadilla, Ground Soy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whole Wheat Quesadilla, Ground Soy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whole Wheat Quesadilla, Ground Soy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whole Wheat Quesadilla, Ground Soy improves skin, hair, and nails.

Improves skin, hair, and nails in Whole Wheat Quesadilla, Ground Soy is essential for the health and growth of hair, skin, and nails.

Protein in Whole Wheat Quesadilla, Ground Soy regulates blood sugar levels.

Regulates blood sugar levels in Whole Wheat Quesadilla, Ground Soy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Whole Wheat Quesadilla, Ground Soy supports digestion.

Fiber in Whole Wheat Quesadilla, Ground Soy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Wheat Quesadilla, Ground Soy supports heart health.

Soluble fiber in Whole Wheat Quesadilla, Ground Soy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Wheat Quesadilla, Ground Soy aids in weight management.

Fiber-rich foods in Whole Wheat Quesadilla, Ground Soy increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Wheat Quesadilla, Ground Soy regulates blood sugar.

Fiber in Whole Wheat Quesadilla, Ground Soy helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Wheat Quesadilla, Ground Soy promotes gut health.

Fiber in Whole Wheat Quesadilla, Ground Soy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Wheat Quesadilla, Ground Soy lowers the risk of colon cancer.

A high-fiber diet from Whole Wheat Quesadilla, Ground Soy is linked to a reduced risk of colon cancer.

Fiber in Whole Wheat Quesadilla, Ground Soy improves skin health.

Fiber in Whole Wheat Quesadilla, Ground Soy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Wheat Quesadilla, Ground Soy helps lower blood pressure.

Adequate fiber in Whole Wheat Quesadilla, Ground Soy may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Wheat Quesadilla, Ground Soy boosts immune function.

Fiber in Whole Wheat Quesadilla, Ground Soy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Wheat Quesadilla, Ground Soy reduces the risk of type 2 diabetes.

Fiber in Whole Wheat Quesadilla, Ground Soy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Whole Wheat Quesadilla, Ground Soy supports eye health.

Vitamin A in Whole Wheat Quesadilla, Ground Soy is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Whole Wheat Quesadilla, Ground Soy boosts immune function.

Vitamin A in Whole Wheat Quesadilla, Ground Soy helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Whole Wheat Quesadilla, Ground Soy promotes healthy skin.

Vitamin A in Whole Wheat Quesadilla, Ground Soy supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Whole Wheat Quesadilla, Ground Soy enhances reproductive health.

Vitamin A in Whole Wheat Quesadilla, Ground Soy plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Whole Wheat Quesadilla, Ground Soy reduces the risk of certain cancers.

Vitamin A in Whole Wheat Quesadilla, Ground Soy helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Whole Wheat Quesadilla, Ground Soy promotes healthy development during pregnancy.

Vitamin A in Whole Wheat Quesadilla, Ground Soy is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Whole Wheat Quesadilla, Ground Soy maintains healthy mucous membranes.

Vitamin A in Whole Wheat Quesadilla, Ground Soy helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Whole Wheat Quesadilla, Ground Soy improves wound healing.

Vitamin A in Whole Wheat Quesadilla, Ground Soy promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Whole Wheat Quesadilla, Ground Soy may reduce the risk of macular degeneration.

Vitamin A in Whole Wheat Quesadilla, Ground Soy, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Whole Wheat Quesadilla, Ground Soy supports bone health.

Calcium in Whole Wheat Quesadilla, Ground Soy is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Whole Wheat Quesadilla, Ground Soy supports muscle function.

Calcium in Whole Wheat Quesadilla, Ground Soy plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Whole Wheat Quesadilla, Ground Soy supports heart health.

Calcium in Whole Wheat Quesadilla, Ground Soy helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Whole Wheat Quesadilla, Ground Soy supports nerve transmission.

Calcium in Whole Wheat Quesadilla, Ground Soy is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Whole Wheat Quesadilla, Ground Soy supports blood clotting.

Calcium in Whole Wheat Quesadilla, Ground Soy is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Whole Wheat Quesadilla, Ground Soy supports hormonal secretion.

Calcium in Whole Wheat Quesadilla, Ground Soy regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Whole Wheat Quesadilla, Ground Soy supports weight management.

Calcium in Whole Wheat Quesadilla, Ground Soy may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Whole Wheat Quesadilla, Ground Soy supports dental health.

Calcium in Whole Wheat Quesadilla, Ground Soy strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Whole Wheat Quesadilla, Ground Soy supports blood pressure regulation.

Calcium in Whole Wheat Quesadilla, Ground Soy, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Whole Wheat Quesadilla, Ground Soy supports fluid balance.

Maintains Fluid Balance in Whole Wheat Quesadilla, Ground Soy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whole Wheat Quesadilla, Ground Soy supports nerve function.

Supports Nerve Function in Whole Wheat Quesadilla, Ground Soy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whole Wheat Quesadilla, Ground Soy helps regulate blood pressure.

Regulates Blood Pressure in Whole Wheat Quesadilla, Ground Soy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whole Wheat Quesadilla, Ground Soy supports muscle function.

Aids Muscle Function in Whole Wheat Quesadilla, Ground Soy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whole Wheat Quesadilla, Ground Soy aids nutrient absorption.

Improves Nutrient Absorption in Whole Wheat Quesadilla, Ground Soy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whole Wheat Quesadilla, Ground Soy helps balance pH levels.

Balances pH Levels in Whole Wheat Quesadilla, Ground Soy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whole Wheat Quesadilla, Ground Soy supports bone health.

Supports Bone Health in Whole Wheat Quesadilla, Ground Soy helps retain calcium and prevent the loss of bone density over time.

How to burn 960 calories?

The amount of exercise required to burn off 1 Serving Whole Wheat Quesadilla, Ground Soy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP