Whole Wheat Quesadilla, Cheese

Burrito Boyz

Total Energy

890

kcal

50.34

% from carbs

19.33

% from protein

30.34

% from fats

In 1 Serving

% daily value

Total Fat

30g

46.2%

Saturated

19g

95%

Trans Fats

1g

Cholesterol

45mg

15%

Sodium, Na

2520mg

109.6%

Total Carbohydrates

112g

40.7%

Fiber

24g

85.7%

Sugars

9g

18%

Protein

43g

86%

Calcium, Ca

1820mg

Iron, Fe

4.5mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Quesadilla, Cheese

A typical serving 1 Serving of Whole Wheat Quesadilla, Cheese (null grams) contains approximately 890 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Quesadilla, Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Whole Wheat Quesadilla, Cheese contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Quesadilla, Cheese depends on the ingredients exists in it. On average, 1 Serving of Whole Wheat Quesadilla, Cheese (about null grams) contains approximately 43 grams of protein.

On average, 1 Serving (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 112 grams of carbohydrates.

Whole Wheat Quesadilla, Cheese contains approximately 24 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 890 calories?

The amount of exercise required to burn off 1 Serving Whole Wheat Quesadilla, Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.