Whole Wheat Quesadilla, Steak

Burrito Boyz

Total Energy

1230

kcal

37.33

% from carbs

23.67

% from protein

39

% from fats

In 113 g

% daily value

Total Fat

52g

80%

Saturated

27g

135%

Trans Fats

1g

Cholesterol

145mg

48.3%

Sodium, Na

2650mg

115.2%

Total Carbohydrates

112g

40.7%

Fiber

24g

85.7%

Sugars

9g

18%

Protein

71g

142%

Calcium, Ca

1950mg

Iron, Fe

9mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Quesadilla, Steak

A typical serving 1 Serving of Whole Wheat Quesadilla, Steak (113 grams) contains approximately 1230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Quesadilla, Steak depends on the ingredients and preparation method. On average, one serving 1 Serving (113 grams) of Whole Wheat Quesadilla, Steak contains approximately 52 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Quesadilla, Steak depends on the ingredients exists in it. On average, 1 Serving of Whole Wheat Quesadilla, Steak (about 113 grams) contains approximately 71 grams of protein.

On average, 1 Serving (about 113 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 113 grams) contains about 112 grams of carbohydrates.

Whole Wheat Quesadilla, Steak contains approximately 24 grams of fiber in 1 Serving (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1230 calories?

The amount of exercise required to burn off 1 Serving Whole Wheat Quesadilla, Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.