Whole Wheat Quesadilla, Pulled Pork
Burrito Boyz
22.51
% from protein48.78
% from carbs48.78
% from fatNutrition Facts
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Whole Wheat Quesadilla, Pulled Pork Nutrients FAQs
Nutrients
- Vitamin A:Whole Wheat Quesadilla, Pulled Pork has 3000 IU of Vitamin A.
- Vitamin C:Whole Wheat Quesadilla, Pulled Pork has 30 mg of Vitamin C.
- Whole Wheat Quesadilla, Pulled Pork has 1820mg of Calcium.
- Whole Wheat Quesadilla, Pulled Pork has 3340mg of Sodium, Na.
- Whole Wheat Quesadilla, Pulled Pork has 4.5mg of Iron.
What is the calorie content of Whole Wheat Quesadilla, Pulled Pork?
A typical serving 1 Serving (113 grams) of Whole Wheat Quesadilla, Pulled Pork contains approximately 1050 calories.
You can check the exact calorie content by logging Whole Wheat Quesadilla, Pulled Pork in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Quesadilla, Pulled Pork have?
The amount of fat in Whole Wheat Quesadilla, Pulled Pork depends on the ingredients and preparation method. On average, one serving 1 Serving (113 grams) of Whole Wheat Quesadilla, Pulled Pork contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Quesadilla, Pulled Pork have?
The protein content in Whole Wheat Quesadilla, Pulled Pork depends on the ingredients exists in it. On average, 1 Serving (113 grams) of Whole Wheat Quesadilla, Pulled Pork contains approximately 60 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Quesadilla, Pulled Pork, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Quesadilla, Pulled Pork have?
On average, 1 Serving (113 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Quesadilla, Pulled Pork.
How Much carbohydrates (carbs) is in Whole Wheat Quesadilla, Pulled Pork?
The amount of carbohydrates (carbs) in Whole Wheat Quesadilla, Pulled Pork depends on its serving size and preparation. On average, 1 Serving (113 grams) contains about 130 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Quesadilla, Pulled Pork.
How Much Fiber is in Whole Wheat Quesadilla, Pulled Pork?
Whole Wheat Quesadilla, Pulled Pork contains approximately 24 grams of fiber in 1 Serving (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Quesadilla, Pulled Pork for healthier you!
What vitamins and minerals are in a Whole Wheat Quesadilla, Pulled Pork?
Vitamins in Whole Wheat Quesadilla, Pulled Pork:
Whole Wheat Quesadilla, Pulled Pork contains following minerals:
General
Does Whole Wheat Quesadilla, Pulled Pork contain caffeine?
Whole Wheat Quesadilla, Pulled Pork does not contain any caffeine.
Does Whole Wheat Quesadilla, Pulled Pork contain alcohol?
Whole Wheat Quesadilla, Pulled Pork does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Quesadilla, Pulled Pork?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Quesadilla, Pulled Pork and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Quesadilla, Pulled Pork quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Quesadilla, Pulled Pork in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Quesadilla, Pulled Pork and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Quesadilla, Pulled Pork for free?
Yes! Since Whole Wheat Quesadilla, Pulled Pork contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Quesadilla, Pulled Pork with water tracking feature?
Nutribit automatically calculates the water content of Whole Wheat Quesadilla, Pulled Pork and adds it to your daily hydration log. Simply log Whole Wheat Quesadilla, Pulled Pork in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Wheat Quesadilla, Pulled Pork as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Quesadilla, Pulled Pork and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Quesadilla, Pulled Pork nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Quesadilla, Pulled Pork data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Quesadilla, Pulled Pork
Protein and Vitamin A in Whole Wheat Quesadilla, Pulled Pork supports bone health.
Protein in Whole Wheat Quesadilla, Pulled Pork plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Whole Wheat Quesadilla, Pulled Pork contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Whole Wheat Quesadilla, Pulled Pork provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Whole Wheat Quesadilla, Pulled Pork are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Whole Wheat Quesadilla, Pulled Pork supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Whole Wheat Quesadilla, Pulled Pork aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Whole Wheat Quesadilla, Pulled Pork helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Whole Wheat Quesadilla, Pulled Pork help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Whole Wheat Quesadilla, Pulled Pork helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Whole Wheat Quesadilla, Pulled Pork can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Whole Wheat Quesadilla, Pulled Pork aids weight management by helping you feel full longer.
Fiber-rich carbs from Whole Wheat Quesadilla, Pulled Pork help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Whole Wheat Quesadilla, Pulled Pork enhances brain function and helps improve memory and focus.
Glucose from Whole Wheat Quesadilla, Pulled Pork is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Whole Wheat Quesadilla, Pulled Pork boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Whole Wheat Quesadilla, Pulled Pork provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Whole Wheat Quesadilla, Pulled Pork promotes gut health by feeding beneficial gut bacteria.
Fiber in Whole Wheat Quesadilla, Pulled Pork serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Whole Wheat Quesadilla, Pulled Pork improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Whole Wheat Quesadilla, Pulled Pork support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Whole Wheat Quesadilla, Pulled Pork helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Whole Wheat Quesadilla, Pulled Pork, help regulate blood pressure and reduce hypertension risk.
Protein in Whole Wheat Quesadilla, Pulled Pork supports building and repairing tissues.
Builds and repairs tissues in Whole Wheat Quesadilla, Pulled Pork is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Wheat Quesadilla, Pulled Pork supports immune function.
Supports immune function in Whole Wheat Quesadilla, Pulled Pork is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Wheat Quesadilla, Pulled Pork helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Wheat Quesadilla, Pulled Pork is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Wheat Quesadilla, Pulled Pork provides energy.
Provides energy in Whole Wheat Quesadilla, Pulled Pork can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Wheat Quesadilla, Pulled Pork supports muscle growth and strength.
Supports muscle growth and strength in Whole Wheat Quesadilla, Pulled Pork is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Wheat Quesadilla, Pulled Pork helps in weight management.
Helps in weight management in Whole Wheat Quesadilla, Pulled Pork promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Wheat Quesadilla, Pulled Pork aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Wheat Quesadilla, Pulled Pork is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Wheat Quesadilla, Pulled Pork improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Wheat Quesadilla, Pulled Pork is essential for the health and growth of hair, skin, and nails.
Protein in Whole Wheat Quesadilla, Pulled Pork regulates blood sugar levels.
Regulates blood sugar levels in Whole Wheat Quesadilla, Pulled Pork helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Whole Wheat Quesadilla, Pulled Pork supports digestion.
Fiber in Whole Wheat Quesadilla, Pulled Pork aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Wheat Quesadilla, Pulled Pork supports heart health.
Soluble fiber in Whole Wheat Quesadilla, Pulled Pork can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Wheat Quesadilla, Pulled Pork aids in weight management.
Fiber-rich foods in Whole Wheat Quesadilla, Pulled Pork increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Wheat Quesadilla, Pulled Pork regulates blood sugar.
Fiber in Whole Wheat Quesadilla, Pulled Pork helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Wheat Quesadilla, Pulled Pork promotes gut health.
Fiber in Whole Wheat Quesadilla, Pulled Pork acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Wheat Quesadilla, Pulled Pork lowers the risk of colon cancer.
A high-fiber diet from Whole Wheat Quesadilla, Pulled Pork is linked to a reduced risk of colon cancer.
Fiber in Whole Wheat Quesadilla, Pulled Pork improves skin health.
Fiber in Whole Wheat Quesadilla, Pulled Pork helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Wheat Quesadilla, Pulled Pork helps lower blood pressure.
Adequate fiber in Whole Wheat Quesadilla, Pulled Pork may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Wheat Quesadilla, Pulled Pork boosts immune function.
Fiber in Whole Wheat Quesadilla, Pulled Pork supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Wheat Quesadilla, Pulled Pork reduces the risk of type 2 diabetes.
Fiber in Whole Wheat Quesadilla, Pulled Pork can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Whole Wheat Quesadilla, Pulled Pork supports eye health.
Vitamin A in Whole Wheat Quesadilla, Pulled Pork is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Whole Wheat Quesadilla, Pulled Pork boosts immune function.
Vitamin A in Whole Wheat Quesadilla, Pulled Pork helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Whole Wheat Quesadilla, Pulled Pork promotes healthy skin.
Vitamin A in Whole Wheat Quesadilla, Pulled Pork supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Whole Wheat Quesadilla, Pulled Pork enhances reproductive health.
Vitamin A in Whole Wheat Quesadilla, Pulled Pork plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Whole Wheat Quesadilla, Pulled Pork reduces the risk of certain cancers.
Vitamin A in Whole Wheat Quesadilla, Pulled Pork helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Whole Wheat Quesadilla, Pulled Pork promotes healthy development during pregnancy.
Vitamin A in Whole Wheat Quesadilla, Pulled Pork is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Whole Wheat Quesadilla, Pulled Pork maintains healthy mucous membranes.
Vitamin A in Whole Wheat Quesadilla, Pulled Pork helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Whole Wheat Quesadilla, Pulled Pork improves wound healing.
Vitamin A in Whole Wheat Quesadilla, Pulled Pork promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Whole Wheat Quesadilla, Pulled Pork may reduce the risk of macular degeneration.
Vitamin A in Whole Wheat Quesadilla, Pulled Pork, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Whole Wheat Quesadilla, Pulled Pork supports bone health.
Calcium in Whole Wheat Quesadilla, Pulled Pork is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Whole Wheat Quesadilla, Pulled Pork supports muscle function.
Calcium in Whole Wheat Quesadilla, Pulled Pork plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Whole Wheat Quesadilla, Pulled Pork supports heart health.
Calcium in Whole Wheat Quesadilla, Pulled Pork helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Whole Wheat Quesadilla, Pulled Pork supports nerve transmission.
Calcium in Whole Wheat Quesadilla, Pulled Pork is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Whole Wheat Quesadilla, Pulled Pork supports blood clotting.
Calcium in Whole Wheat Quesadilla, Pulled Pork is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Whole Wheat Quesadilla, Pulled Pork supports hormonal secretion.
Calcium in Whole Wheat Quesadilla, Pulled Pork regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Whole Wheat Quesadilla, Pulled Pork supports weight management.
Calcium in Whole Wheat Quesadilla, Pulled Pork may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Whole Wheat Quesadilla, Pulled Pork supports dental health.
Calcium in Whole Wheat Quesadilla, Pulled Pork strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Whole Wheat Quesadilla, Pulled Pork supports blood pressure regulation.
Calcium in Whole Wheat Quesadilla, Pulled Pork, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Whole Wheat Quesadilla, Pulled Pork supports fluid balance.
Maintains Fluid Balance in Whole Wheat Quesadilla, Pulled Pork helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Wheat Quesadilla, Pulled Pork supports nerve function.
Supports Nerve Function in Whole Wheat Quesadilla, Pulled Pork helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Wheat Quesadilla, Pulled Pork helps regulate blood pressure.
Regulates Blood Pressure in Whole Wheat Quesadilla, Pulled Pork helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Wheat Quesadilla, Pulled Pork supports muscle function.
Aids Muscle Function in Whole Wheat Quesadilla, Pulled Pork helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Wheat Quesadilla, Pulled Pork aids nutrient absorption.
Improves Nutrient Absorption in Whole Wheat Quesadilla, Pulled Pork assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Wheat Quesadilla, Pulled Pork helps balance pH levels.
Balances pH Levels in Whole Wheat Quesadilla, Pulled Pork helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Wheat Quesadilla, Pulled Pork supports bone health.
Supports Bone Health in Whole Wheat Quesadilla, Pulled Pork helps retain calcium and prevent the loss of bone density over time.
How to burn 1050 calories?
The amount of exercise required to burn off 1 Serving Whole Wheat Quesadilla, Pulled Pork
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.