Bare-Ito, Steak

Mad Mex

32

% from protein

32

% from carbs

32

% from fat

Bare-Ito, Steak Nutrients FAQs

Nutrients

What is the calorie content of Bare-Ito, Steak?

A typical serving 1 Serving of Bare-Ito, Steak contains approximately 540 calories.

You can check the exact calorie content by logging Bare-Ito, Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bare-Ito, Steak have?

The amount of fat in Bare-Ito, Steak depends on the ingredients and preparation method. On average, one serving 1 Serving of Bare-Ito, Steak contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bare-Ito, Steak have?

The protein content in Bare-Ito, Steak depends on the ingredients exists in it. On average, 1 Serving of Bare-Ito, Steak contains approximately 46 grams of protein.

Know your exact protein requirement and how much protein you get from Bare-Ito, Steak, Download Nutribit app for healthier you!

How much sugar does a Bare-Ito, Steak have?

On average, 1 Serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bare-Ito, Steak.

How Much carbohydrates (carbs) is in Bare-Ito, Steak?

The amount of carbohydrates (carbs) in Bare-Ito, Steak depends on its serving size and preparation. On average, 1 Serving contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bare-Ito, Steak.

How Much Fiber is in Bare-Ito, Steak?

Bare-Ito, Steak contains approximately 11 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Bare-Ito, Steak for healthier you!

What vitamins and minerals are in a Bare-Ito, Steak?

Vitamins in Bare-Ito, Steak:

  • Vitamin A:Bare-Ito, Steak has 1000 IU of Vitamin A.
  • Vitamin C:Bare-Ito, Steak has 9 mg of Vitamin C.

Bare-Ito, Steak contains following minerals:

  • Bare-Ito, Steak has 585mg of Calcium.
  • Bare-Ito, Steak has 1120mg of Sodium, Na.
  • Bare-Ito, Steak has 4.5mg of Iron.

General

Does Bare-Ito, Steak contain caffeine?

Bare-Ito, Steak does not contain any caffeine.

Does Bare-Ito, Steak contain alcohol?

Bare-Ito, Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bare-Ito, Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bare-Ito, Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bare-Ito, Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bare-Ito, Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bare-Ito, Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bare-Ito, Steak for free?

Yes! Since Bare-Ito, Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bare-Ito, Steak with water tracking feature?

Nutribit automatically calculates the water content of Bare-Ito, Steak and adds it to your daily hydration log. Simply log Bare-Ito, Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bare-Ito, Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bare-Ito, Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bare-Ito, Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bare-Ito, Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bare-Ito, Steak

Protein and Vitamin A in Bare-Ito, Steak supports bone health.

  • Protein in Bare-Ito, Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bare-Ito, Steak contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Bare-Ito, Steak provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bare-Ito, Steak are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bare-Ito, Steak supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bare-Ito, Steak aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bare-Ito, Steak helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bare-Ito, Steak help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bare-Ito, Steak helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bare-Ito, Steak can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bare-Ito, Steak aids weight management by helping you feel full longer.

Fiber-rich carbs from Bare-Ito, Steak help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bare-Ito, Steak enhances brain function and helps improve memory and focus.

Glucose from Bare-Ito, Steak is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bare-Ito, Steak boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bare-Ito, Steak provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bare-Ito, Steak promotes gut health by feeding beneficial gut bacteria.

Fiber in Bare-Ito, Steak serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bare-Ito, Steak improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bare-Ito, Steak support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bare-Ito, Steak helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bare-Ito, Steak, help regulate blood pressure and reduce hypertension risk.

Protein in Bare-Ito, Steak supports building and repairing tissues.

Builds and repairs tissues in Bare-Ito, Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bare-Ito, Steak supports immune function.

Supports immune function in Bare-Ito, Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bare-Ito, Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bare-Ito, Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bare-Ito, Steak provides energy.

Provides energy in Bare-Ito, Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bare-Ito, Steak supports muscle growth and strength.

Supports muscle growth and strength in Bare-Ito, Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bare-Ito, Steak helps in weight management.

Helps in weight management in Bare-Ito, Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bare-Ito, Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bare-Ito, Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bare-Ito, Steak improves skin, hair, and nails.

Improves skin, hair, and nails in Bare-Ito, Steak is essential for the health and growth of hair, skin, and nails.

Protein in Bare-Ito, Steak regulates blood sugar levels.

Regulates blood sugar levels in Bare-Ito, Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bare-Ito, Steak supports digestion.

Fiber in Bare-Ito, Steak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bare-Ito, Steak supports heart health.

Soluble fiber in Bare-Ito, Steak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bare-Ito, Steak aids in weight management.

Fiber-rich foods in Bare-Ito, Steak increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bare-Ito, Steak regulates blood sugar.

Fiber in Bare-Ito, Steak helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bare-Ito, Steak promotes gut health.

Fiber in Bare-Ito, Steak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bare-Ito, Steak lowers the risk of colon cancer.

A high-fiber diet from Bare-Ito, Steak is linked to a reduced risk of colon cancer.

Fiber in Bare-Ito, Steak improves skin health.

Fiber in Bare-Ito, Steak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bare-Ito, Steak helps lower blood pressure.

Adequate fiber in Bare-Ito, Steak may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bare-Ito, Steak boosts immune function.

Fiber in Bare-Ito, Steak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bare-Ito, Steak reduces the risk of type 2 diabetes.

Fiber in Bare-Ito, Steak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Bare-Ito, Steak supports eye health.

Vitamin A in Bare-Ito, Steak is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bare-Ito, Steak boosts immune function.

Vitamin A in Bare-Ito, Steak helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bare-Ito, Steak promotes healthy skin.

Vitamin A in Bare-Ito, Steak supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bare-Ito, Steak enhances reproductive health.

Vitamin A in Bare-Ito, Steak plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bare-Ito, Steak reduces the risk of certain cancers.

Vitamin A in Bare-Ito, Steak helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bare-Ito, Steak promotes healthy development during pregnancy.

Vitamin A in Bare-Ito, Steak is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bare-Ito, Steak maintains healthy mucous membranes.

Vitamin A in Bare-Ito, Steak helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bare-Ito, Steak improves wound healing.

Vitamin A in Bare-Ito, Steak promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bare-Ito, Steak may reduce the risk of macular degeneration.

Vitamin A in Bare-Ito, Steak, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Bare-Ito, Steak supports bone health.

Calcium in Bare-Ito, Steak is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bare-Ito, Steak supports muscle function.

Calcium in Bare-Ito, Steak plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bare-Ito, Steak supports heart health.

Calcium in Bare-Ito, Steak helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bare-Ito, Steak supports nerve transmission.

Calcium in Bare-Ito, Steak is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bare-Ito, Steak supports blood clotting.

Calcium in Bare-Ito, Steak is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bare-Ito, Steak supports hormonal secretion.

Calcium in Bare-Ito, Steak regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bare-Ito, Steak supports weight management.

Calcium in Bare-Ito, Steak may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bare-Ito, Steak supports dental health.

Calcium in Bare-Ito, Steak strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bare-Ito, Steak supports blood pressure regulation.

Calcium in Bare-Ito, Steak, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Bare-Ito, Steak supports fluid balance.

Maintains Fluid Balance in Bare-Ito, Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bare-Ito, Steak supports nerve function.

Supports Nerve Function in Bare-Ito, Steak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bare-Ito, Steak helps regulate blood pressure.

Regulates Blood Pressure in Bare-Ito, Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bare-Ito, Steak supports muscle function.

Aids Muscle Function in Bare-Ito, Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bare-Ito, Steak aids nutrient absorption.

Improves Nutrient Absorption in Bare-Ito, Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bare-Ito, Steak helps balance pH levels.

Balances pH Levels in Bare-Ito, Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bare-Ito, Steak supports bone health.

Supports Bone Health in Bare-Ito, Steak helps retain calcium and prevent the loss of bone density over time.

How to burn 540 calories?

The amount of exercise required to burn off 1 Serving Bare-Ito, Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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