Milkshake, Fresh Watermelon
Cook Out
Total Energy
650
kcal
% from carbs
% from protein
% from fats
In 1 Oz
% daily value
Total Fat
16g
24.6%
Saturated
9g
45%
Cholesterol
50mg
16.7%
Sodium, Na
410mg
17.8%
Total Carbohydrates
89g
32.4%
Fiber
1g
3.6%
Sugars
84g
168%
Protein
15g
30%
Calcium, Ca
650mg
Iron, Fe
0.4mg
Vitamin A, IU
3000IU
Vitamin C, total ascorbic acid
15mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 36 Oz Milkshake, Fresh Watermelon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.