Cook Out Rounds Side

Cook Out

10.81

% from protein

40.54

% from carbs

40.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.4081632653061224 Oz
Amount per serving
Calories
61.2
% Daily value*
Total Fat 3.3 g
5%
Saturated 0.8 g
4.1%
Cholesterol 4.1 mg
1.4%
Sodium, Na 151 mg
6.6%
Total Carbohydrates 6.1 g
2.2%
Fiber 0.8 g
2.9%
Sugars 0.4 g
0.8%
Protein 1.6 g
3.3%
Vitamin A 81.6 IU
Vitamin C 0 mg
Calcium 42.4 mg
Iron 0.1 mg

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Cook Out Rounds Side Nutrients FAQs

Nutrients

What is the calorie content of Cook Out Rounds Side?

A typical serving 2.45 Oz of Cook Out Rounds Side contains approximately 150 calories.

You can check the exact calorie content by logging Cook Out Rounds Side in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cook Out Rounds Side have?

The amount of fat in Cook Out Rounds Side depends on the ingredients and preparation method. On average, one serving 2.45 Oz of Cook Out Rounds Side contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cook Out Rounds Side have?

The protein content in Cook Out Rounds Side depends on the ingredients exists in it. On average, 2.45 Oz of Cook Out Rounds Side contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Cook Out Rounds Side, Download Nutribit app for healthier you!

How much sugar does a Cook Out Rounds Side have?

On average, 2.45 Oz contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cook Out Rounds Side.

How Much carbohydrates (carbs) is in Cook Out Rounds Side?

The amount of carbohydrates (carbs) in Cook Out Rounds Side depends on its serving size and preparation. On average, 2.45 Oz contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cook Out Rounds Side.

How Much Fiber is in Cook Out Rounds Side?

Cook Out Rounds Side contains approximately 2 grams of fiber in 2.45 Oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cook Out Rounds Side for healthier you!

What vitamins and minerals are in a Cook Out Rounds Side?

Vitamins in Cook Out Rounds Side:

  • Vitamin A:Cook Out Rounds Side has 200 IU of Vitamin A.

Cook Out Rounds Side contains following minerals:

  • Cook Out Rounds Side has 104mg of Calcium.
  • Cook Out Rounds Side has 370mg of Sodium, Na.
  • Cook Out Rounds Side has 0.36mg of Iron.

General

Does Cook Out Rounds Side contain caffeine?

Cook Out Rounds Side does not contain any caffeine.

Does Cook Out Rounds Side contain alcohol?

Cook Out Rounds Side does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cook Out Rounds Side?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cook Out Rounds Side and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cook Out Rounds Side quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cook Out Rounds Side in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cook Out Rounds Side and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cook Out Rounds Side for free?

Yes! Since Cook Out Rounds Side contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cook Out Rounds Side with water tracking feature?

Nutribit automatically calculates the water content of Cook Out Rounds Side and adds it to your daily hydration log. Simply log Cook Out Rounds Side in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cook Out Rounds Side as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cook Out Rounds Side and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cook Out Rounds Side nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cook Out Rounds Side data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cook Out Rounds Side

Sodium, Na in Cook Out Rounds Side supports fluid balance.

Maintains Fluid Balance in Cook Out Rounds Side helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cook Out Rounds Side supports nerve function.

Supports Nerve Function in Cook Out Rounds Side helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cook Out Rounds Side helps regulate blood pressure.

Regulates Blood Pressure in Cook Out Rounds Side helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cook Out Rounds Side supports muscle function.

Aids Muscle Function in Cook Out Rounds Side helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cook Out Rounds Side aids nutrient absorption.

Improves Nutrient Absorption in Cook Out Rounds Side assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cook Out Rounds Side helps balance pH levels.

Balances pH Levels in Cook Out Rounds Side helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cook Out Rounds Side supports bone health.

Supports Bone Health in Cook Out Rounds Side helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 2.45 Oz Cook Out Rounds Side

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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