Fried Chicken Tender Salad

Shane's Rib Shack

Total Energy

580

kcal

21.02

% from carbs

36.43

% from protein

42.56

% from fats

In 1 Salad

% daily value

Total Fat

27g

41.5%

Saturated

4g

20%

Trans Fats

0.5g

Cholesterol

140mg

46.7%

Sodium, Na

560mg

24.3%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

52g

104%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fried Chicken Tender Salad

A typical serving 1 Salad of Fried Chicken Tender Salad (null grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fried Chicken Tender Salad depends on the ingredients and preparation method. On average, one serving 1 Salad (null grams) of Fried Chicken Tender Salad contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fried Chicken Tender Salad depends on the ingredients exists in it. On average, 1 Salad of Fried Chicken Tender Salad (about null grams) contains approximately 52 grams of protein.

On average, 1 Salad (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Salad (about null grams) contains about 30 grams of carbohydrates.

Fried Chicken Tender Salad contains approximately 3 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 Salad Fried Chicken Tender Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.