Kids Fried Chicken Tenders

Shane's Rib Shack

Total Energy

540

kcal

16.57

% from carbs

37.66

% from protein

45.76

% from fats

In 1 Tenders

% daily value

Total Fat

27g

41.5%

Saturated

4g

20%

Cholesterol

140mg

46.7%

Sodium, Na

550mg

23.9%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Protein

50g

100%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kids Fried Chicken Tenders

A typical serving 2 Tenders of Kids Fried Chicken Tenders (null grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kids Fried Chicken Tenders depends on the ingredients and preparation method. On average, one serving 2 Tenders (null grams) of Kids Fried Chicken Tenders contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kids Fried Chicken Tenders depends on the ingredients exists in it. On average, 2 Tenders of Kids Fried Chicken Tenders (about null grams) contains approximately 50 grams of protein.

On average, 2 Tenders (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Tenders (about null grams) contains about 22 grams of carbohydrates.

Kids Fried Chicken Tenders contains approximately 1 grams of fiber in 2 Tenders (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 2 Tenders Kids Fried Chicken Tenders

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.