Garden Salad without Meat

Shane's Rib Shack

Total Energy

40

kcal

81.82

% from carbs

18.18

% from protein

0

% from fats

In 1 Salad

% daily value



Cholesterol

5mg

1.7%


Sodium, Na

15mg

0.7%



Total Carbohydrates

9g

3.3%


Fiber

2g

7.1%


Sugars

5g

10%


Protein

2g

4%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garden Salad without Meat

A typical serving 1 Salad of Garden Salad without Meat (null grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden Salad without Meat depends on the ingredients and preparation method. On average, one serving 1 Salad (null grams) of Garden Salad without Meat contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden Salad without Meat depends on the ingredients exists in it. On average, 1 Salad of Garden Salad without Meat (about null grams) contains approximately 2 grams of protein.

On average, 1 Salad (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Salad (about null grams) contains about 9 grams of carbohydrates.

Garden Salad without Meat contains approximately 2 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 40 calories?

The amount of exercise required to burn off 1 Salad Garden Salad without Meat

Set Your Weight

1,283 steps

Average 2.3 ft stride

11 mins walk

5 km/hr or 3 mph

4 mins run

9 km/hr or 6 mph

10 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.