Spinach Salad (without dressing)

Mary's Pizza Shack

Total Energy

310

kcal

37.13

% from carbs

14.37

% from protein

48.5

% from fats

In 1 Serving

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Total Carbohydrates

31g

11.3%

Fiber

5g

17.9%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Salad (without dressing)

A typical serving 1 Serving of Spinach Salad (without dressing) (null grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Salad (without dressing) depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Spinach Salad (without dressing) contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Salad (without dressing) depends on the ingredients exists in it. On average, 1 Serving of Spinach Salad (without dressing) (about null grams) contains approximately 12 grams of protein.

On average, 1 Serving (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 31 grams of carbohydrates.

Spinach Salad (without dressing) contains approximately 5 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 Serving Spinach Salad (without dressing)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.