Superfruit Smoothie

Coffee Culture

Total Energy

250

kcal

91.95

% from carbs

4.6

% from protein

3.45

% from fats

In 1 mL

% daily value

Total Fat

1g

1.5%

Sodium, Na

30mg

1.3%

Total Carbohydrates

60g

21.8%

Fiber

4g

14.3%

Sugars

44g

88%

Protein

3g

6%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

72mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Superfruit Smoothie

A typical serving 475 mL of Superfruit Smoothie (null grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Superfruit Smoothie depends on the ingredients and preparation method. On average, one serving 475 mL (null grams) of Superfruit Smoothie contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Superfruit Smoothie depends on the ingredients exists in it. On average, 475 mL of Superfruit Smoothie (about null grams) contains approximately 3 grams of protein.

On average, 475 mL (about null grams) contains about 44 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 475 mL (about null grams) contains about 60 grams of carbohydrates.

Superfruit Smoothie contains approximately 4 grams of fiber in 475 mL (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 475 mL Superfruit Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.