Power-Up Smoothie

Coffee Culture

Total Energy

250

kcal

80.31

% from carbs

12.6

% from protein

7.09

% from fats

In 1 mL

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

30mg

1.3%

Total Carbohydrates

51g

18.5%

Fiber

3g

10.7%

Sugars

41g

82%

Protein

8g

16%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Power-Up Smoothie

A typical serving 475 mL of Power-Up Smoothie (null grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Power-Up Smoothie depends on the ingredients and preparation method. On average, one serving 475 mL (null grams) of Power-Up Smoothie contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Power-Up Smoothie depends on the ingredients exists in it. On average, 475 mL of Power-Up Smoothie (about null grams) contains approximately 8 grams of protein.

On average, 475 mL (about null grams) contains about 41 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 475 mL (about null grams) contains about 51 grams of carbohydrates.

Power-Up Smoothie contains approximately 3 grams of fiber in 475 mL (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 475 mL Power-Up Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.