Penne Rustic
Crabby Joe's
8.83
% from protein35.33
% from carbs35.33
% from fatNutrition Facts
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Penne Rustic Nutrients FAQs
Nutrients
- Vitamin A:Penne Rustic has 1000 IU of Vitamin A.
- Vitamin C:Penne Rustic has 60 mg of Vitamin C.
- Penne Rustic has 260mg of Calcium.
- Penne Rustic has 760mg of Sodium, Na.
- Penne Rustic has 8.1mg of Iron.
What is the calorie content of Penne Rustic?
A typical serving 1 Serving of Penne Rustic contains approximately 960 calories.
You can check the exact calorie content by logging Penne Rustic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Penne Rustic have?
The amount of fat in Penne Rustic depends on the ingredients and preparation method. On average, one serving 1 Serving of Penne Rustic contains approximately 59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Penne Rustic have?
The protein content in Penne Rustic depends on the ingredients exists in it. On average, 1 Serving of Penne Rustic contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Penne Rustic, Download Nutribit app for healthier you!
How much sugar does a Penne Rustic have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne Rustic.
How Much carbohydrates (carbs) is in Penne Rustic?
The amount of carbohydrates (carbs) in Penne Rustic depends on its serving size and preparation. On average, 1 Serving contains about 84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Penne Rustic.
How Much Fiber is in Penne Rustic?
Penne Rustic contains approximately 9 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Penne Rustic for healthier you!
What vitamins and minerals are in a Penne Rustic?
Vitamins in Penne Rustic:
Penne Rustic contains following minerals:
General
Does Penne Rustic contain caffeine?
Penne Rustic does not contain any caffeine.
Does Penne Rustic contain alcohol?
Penne Rustic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Penne Rustic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne Rustic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Penne Rustic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Penne Rustic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne Rustic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Penne Rustic for free?
Yes! Since Penne Rustic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Penne Rustic with water tracking feature?
Nutribit automatically calculates the water content of Penne Rustic and adds it to your daily hydration log. Simply log Penne Rustic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Penne Rustic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Penne Rustic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Penne Rustic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Penne Rustic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Penne Rustic
Protein and Vitamin A in Penne Rustic supports bone health.
Protein in Penne Rustic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Penne Rustic contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Penne Rustic provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Penne Rustic are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Penne Rustic supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Penne Rustic aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Penne Rustic helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Penne Rustic help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Penne Rustic helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Penne Rustic can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Penne Rustic aids weight management by helping you feel full longer.
Fiber-rich carbs from Penne Rustic help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Penne Rustic enhances brain function and helps improve memory and focus.
Glucose from Penne Rustic is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Penne Rustic boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Penne Rustic provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Penne Rustic promotes gut health by feeding beneficial gut bacteria.
Fiber in Penne Rustic serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Penne Rustic improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Penne Rustic support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Penne Rustic helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Penne Rustic, help regulate blood pressure and reduce hypertension risk.
Protein in Penne Rustic supports building and repairing tissues.
Builds and repairs tissues in Penne Rustic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Penne Rustic supports immune function.
Supports immune function in Penne Rustic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Penne Rustic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Penne Rustic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Penne Rustic provides energy.
Provides energy in Penne Rustic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Penne Rustic supports muscle growth and strength.
Supports muscle growth and strength in Penne Rustic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Penne Rustic helps in weight management.
Helps in weight management in Penne Rustic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Penne Rustic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Penne Rustic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Penne Rustic improves skin, hair, and nails.
Improves skin, hair, and nails in Penne Rustic is essential for the health and growth of hair, skin, and nails.
Protein in Penne Rustic regulates blood sugar levels.
Regulates blood sugar levels in Penne Rustic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Penne Rustic supports digestion.
Fiber in Penne Rustic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Penne Rustic supports heart health.
Soluble fiber in Penne Rustic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Penne Rustic aids in weight management.
Fiber-rich foods in Penne Rustic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Penne Rustic regulates blood sugar.
Fiber in Penne Rustic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Penne Rustic promotes gut health.
Fiber in Penne Rustic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Penne Rustic lowers the risk of colon cancer.
A high-fiber diet from Penne Rustic is linked to a reduced risk of colon cancer.
Fiber in Penne Rustic improves skin health.
Fiber in Penne Rustic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Penne Rustic helps lower blood pressure.
Adequate fiber in Penne Rustic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Penne Rustic boosts immune function.
Fiber in Penne Rustic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Penne Rustic reduces the risk of type 2 diabetes.
Fiber in Penne Rustic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Penne Rustic supports eye health.
Vitamin A in Penne Rustic is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Penne Rustic boosts immune function.
Vitamin A in Penne Rustic helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Penne Rustic promotes healthy skin.
Vitamin A in Penne Rustic supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Penne Rustic enhances reproductive health.
Vitamin A in Penne Rustic plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Penne Rustic reduces the risk of certain cancers.
Vitamin A in Penne Rustic helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Penne Rustic promotes healthy development during pregnancy.
Vitamin A in Penne Rustic is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Penne Rustic maintains healthy mucous membranes.
Vitamin A in Penne Rustic helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Penne Rustic improves wound healing.
Vitamin A in Penne Rustic promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Penne Rustic may reduce the risk of macular degeneration.
Vitamin A in Penne Rustic, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Penne Rustic supports bone health.
Calcium in Penne Rustic is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Penne Rustic supports muscle function.
Calcium in Penne Rustic plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Penne Rustic supports heart health.
Calcium in Penne Rustic helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Penne Rustic supports nerve transmission.
Calcium in Penne Rustic is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Penne Rustic supports blood clotting.
Calcium in Penne Rustic is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Penne Rustic supports hormonal secretion.
Calcium in Penne Rustic regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Penne Rustic supports weight management.
Calcium in Penne Rustic may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Penne Rustic supports dental health.
Calcium in Penne Rustic strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Penne Rustic supports blood pressure regulation.
Calcium in Penne Rustic, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Penne Rustic supports fluid balance.
Maintains Fluid Balance in Penne Rustic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Penne Rustic supports nerve function.
Supports Nerve Function in Penne Rustic helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Penne Rustic helps regulate blood pressure.
Regulates Blood Pressure in Penne Rustic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Penne Rustic supports muscle function.
Aids Muscle Function in Penne Rustic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Penne Rustic aids nutrient absorption.
Improves Nutrient Absorption in Penne Rustic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Penne Rustic helps balance pH levels.
Balances pH Levels in Penne Rustic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Penne Rustic supports bone health.
Supports Bone Health in Penne Rustic helps retain calcium and prevent the loss of bone density over time.
How to burn 960 calories?
The amount of exercise required to burn off 1 Serving Penne Rustic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.