Cauliflower Fritti
Russo's New York Pizzeria
11.84
% from protein25.37
% from carbs25.37
% from fatNutrition Facts
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Cauliflower Fritti Nutrients FAQs
Nutrients
- Vitamin A:Cauliflower Fritti has 1250 IU of Vitamin A.
- Vitamin C:Cauliflower Fritti has 198 mg of Vitamin C.
- Cauliflower Fritti has 260mg of Calcium.
- Cauliflower Fritti has 450mg of Sodium, Na.
- Cauliflower Fritti has 2.7mg of Iron.
What is the calorie content of Cauliflower Fritti?
A typical serving 1 Serving of Cauliflower Fritti contains approximately 450 calories.
You can check the exact calorie content by logging Cauliflower Fritti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cauliflower Fritti have?
The amount of fat in Cauliflower Fritti depends on the ingredients and preparation method. On average, one serving 1 Serving of Cauliflower Fritti contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cauliflower Fritti have?
The protein content in Cauliflower Fritti depends on the ingredients exists in it. On average, 1 Serving of Cauliflower Fritti contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Cauliflower Fritti, Download Nutribit app for healthier you!
How much sugar does a Cauliflower Fritti have?
On average, 1 Serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Fritti.
How Much carbohydrates (carbs) is in Cauliflower Fritti?
The amount of carbohydrates (carbs) in Cauliflower Fritti depends on its serving size and preparation. On average, 1 Serving contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cauliflower Fritti.
How Much Fiber is in Cauliflower Fritti?
Cauliflower Fritti contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Fritti for healthier you!
What vitamins and minerals are in a Cauliflower Fritti?
Vitamins in Cauliflower Fritti:
Cauliflower Fritti contains following minerals:
General
Does Cauliflower Fritti contain caffeine?
Cauliflower Fritti does not contain any caffeine.
Does Cauliflower Fritti contain alcohol?
Cauliflower Fritti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cauliflower Fritti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Fritti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cauliflower Fritti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cauliflower Fritti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Fritti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cauliflower Fritti for free?
Yes! Since Cauliflower Fritti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cauliflower Fritti with water tracking feature?
Nutribit automatically calculates the water content of Cauliflower Fritti and adds it to your daily hydration log. Simply log Cauliflower Fritti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cauliflower Fritti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Fritti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cauliflower Fritti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cauliflower Fritti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cauliflower Fritti
Protein and Vitamin A in Cauliflower Fritti supports bone health.
Protein in Cauliflower Fritti plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cauliflower Fritti contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Cauliflower Fritti supports building and repairing tissues.
Builds and repairs tissues in Cauliflower Fritti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cauliflower Fritti supports immune function.
Supports immune function in Cauliflower Fritti is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cauliflower Fritti helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cauliflower Fritti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cauliflower Fritti provides energy.
Provides energy in Cauliflower Fritti can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cauliflower Fritti supports muscle growth and strength.
Supports muscle growth and strength in Cauliflower Fritti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cauliflower Fritti helps in weight management.
Helps in weight management in Cauliflower Fritti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cauliflower Fritti aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cauliflower Fritti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cauliflower Fritti improves skin, hair, and nails.
Improves skin, hair, and nails in Cauliflower Fritti is essential for the health and growth of hair, skin, and nails.
Protein in Cauliflower Fritti regulates blood sugar levels.
Regulates blood sugar levels in Cauliflower Fritti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cauliflower Fritti supports digestion.
Fiber in Cauliflower Fritti aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cauliflower Fritti supports heart health.
Soluble fiber in Cauliflower Fritti can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cauliflower Fritti aids in weight management.
Fiber-rich foods in Cauliflower Fritti increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cauliflower Fritti regulates blood sugar.
Fiber in Cauliflower Fritti helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cauliflower Fritti promotes gut health.
Fiber in Cauliflower Fritti acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cauliflower Fritti lowers the risk of colon cancer.
A high-fiber diet from Cauliflower Fritti is linked to a reduced risk of colon cancer.
Fiber in Cauliflower Fritti improves skin health.
Fiber in Cauliflower Fritti helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cauliflower Fritti helps lower blood pressure.
Adequate fiber in Cauliflower Fritti may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cauliflower Fritti boosts immune function.
Fiber in Cauliflower Fritti supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cauliflower Fritti reduces the risk of type 2 diabetes.
Fiber in Cauliflower Fritti can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Cauliflower Fritti supports eye health.
Vitamin A in Cauliflower Fritti is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cauliflower Fritti boosts immune function.
Vitamin A in Cauliflower Fritti helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cauliflower Fritti promotes healthy skin.
Vitamin A in Cauliflower Fritti supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cauliflower Fritti enhances reproductive health.
Vitamin A in Cauliflower Fritti plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cauliflower Fritti reduces the risk of certain cancers.
Vitamin A in Cauliflower Fritti helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cauliflower Fritti promotes healthy development during pregnancy.
Vitamin A in Cauliflower Fritti is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cauliflower Fritti maintains healthy mucous membranes.
Vitamin A in Cauliflower Fritti helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cauliflower Fritti improves wound healing.
Vitamin A in Cauliflower Fritti promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cauliflower Fritti may reduce the risk of macular degeneration.
Vitamin A in Cauliflower Fritti, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Cauliflower Fritti supports bone health.
Calcium in Cauliflower Fritti is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cauliflower Fritti supports muscle function.
Calcium in Cauliflower Fritti plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cauliflower Fritti supports heart health.
Calcium in Cauliflower Fritti helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cauliflower Fritti supports nerve transmission.
Calcium in Cauliflower Fritti is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cauliflower Fritti supports blood clotting.
Calcium in Cauliflower Fritti is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cauliflower Fritti supports hormonal secretion.
Calcium in Cauliflower Fritti regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cauliflower Fritti supports weight management.
Calcium in Cauliflower Fritti may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cauliflower Fritti supports dental health.
Calcium in Cauliflower Fritti strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cauliflower Fritti supports blood pressure regulation.
Calcium in Cauliflower Fritti, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cauliflower Fritti supports fluid balance.
Maintains Fluid Balance in Cauliflower Fritti helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cauliflower Fritti supports nerve function.
Supports Nerve Function in Cauliflower Fritti helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cauliflower Fritti helps regulate blood pressure.
Regulates Blood Pressure in Cauliflower Fritti helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cauliflower Fritti supports muscle function.
Aids Muscle Function in Cauliflower Fritti helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cauliflower Fritti aids nutrient absorption.
Improves Nutrient Absorption in Cauliflower Fritti assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cauliflower Fritti helps balance pH levels.
Balances pH Levels in Cauliflower Fritti helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cauliflower Fritti supports bone health.
Supports Bone Health in Cauliflower Fritti helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 Serving Cauliflower Fritti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.