New York Calzone

Russo's New York Pizzeria

23.43

% from protein

41.43

% from carbs

41.43

% from fat

New York Calzone Nutrients FAQs

Nutrients

What is the calorie content of New York Calzone?

A typical serving 1 Serving of New York Calzone contains approximately 1210 calories.

You can check the exact calorie content by logging New York Calzone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a New York Calzone have?

The amount of fat in New York Calzone depends on the ingredients and preparation method. On average, one serving 1 Serving of New York Calzone contains approximately 46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a New York Calzone have?

The protein content in New York Calzone depends on the ingredients exists in it. On average, 1 Serving of New York Calzone contains approximately 69 grams of protein.

Know your exact protein requirement and how much protein you get from New York Calzone, Download Nutribit app for healthier you!

How much sugar does a New York Calzone have?

On average, 1 Serving contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from New York Calzone.

How Much carbohydrates (carbs) is in New York Calzone?

The amount of carbohydrates (carbs) in New York Calzone depends on its serving size and preparation. On average, 1 Serving contains about 122 grams of carbohydrates.

Download Nutribit app to get exact carb content from New York Calzone.

How Much Fiber is in New York Calzone?

New York Calzone contains approximately 5 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from New York Calzone for healthier you!

What vitamins and minerals are in a New York Calzone?

Vitamins in New York Calzone:

  • Vitamin A:New York Calzone has 1500 IU of Vitamin A.
  • Vitamin C:New York Calzone has 12 mg of Vitamin C.

New York Calzone contains following minerals:

  • New York Calzone has 1430mg of Calcium.
  • New York Calzone has 2220mg of Sodium, Na.
  • New York Calzone has 7.2mg of Iron.

General

Does New York Calzone contain caffeine?

New York Calzone does not contain any caffeine.

Does New York Calzone contain alcohol?

New York Calzone does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for New York Calzone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for New York Calzone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize New York Calzone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of New York Calzone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of New York Calzone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from New York Calzone for free?

Yes! Since New York Calzone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from New York Calzone with water tracking feature?

Nutribit automatically calculates the water content of New York Calzone and adds it to your daily hydration log. Simply log New York Calzone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes New York Calzone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including New York Calzone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access New York Calzone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, New York Calzone data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of New York Calzone

Protein and Vitamin A in New York Calzone supports bone health.

  • Protein in New York Calzone plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in New York Calzone contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in New York Calzone provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from New York Calzone are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in New York Calzone supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like New York Calzone aid in digestion and promote healthy bowel movements.

Total Carbohydrates in New York Calzone helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in New York Calzone help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in New York Calzone helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from New York Calzone can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in New York Calzone aids weight management by helping you feel full longer.

Fiber-rich carbs from New York Calzone help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in New York Calzone enhances brain function and helps improve memory and focus.

Glucose from New York Calzone is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in New York Calzone boosts physical performance and provides sustained energy for exercise.

Carbohydrates from New York Calzone provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in New York Calzone promotes gut health by feeding beneficial gut bacteria.

Fiber in New York Calzone serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in New York Calzone improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from New York Calzone support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in New York Calzone helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in New York Calzone, help regulate blood pressure and reduce hypertension risk.

Protein in New York Calzone supports building and repairing tissues.

Builds and repairs tissues in New York Calzone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in New York Calzone supports immune function.

Supports immune function in New York Calzone is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in New York Calzone helps regulate enzymes and hormones.

Regulates enzymes and hormones in New York Calzone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in New York Calzone provides energy.

Provides energy in New York Calzone can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in New York Calzone supports muscle growth and strength.

Supports muscle growth and strength in New York Calzone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in New York Calzone helps in weight management.

Helps in weight management in New York Calzone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in New York Calzone aids in the production of hemoglobin.

Aids in the production of hemoglobin in New York Calzone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in New York Calzone improves skin, hair, and nails.

Improves skin, hair, and nails in New York Calzone is essential for the health and growth of hair, skin, and nails.

Protein in New York Calzone regulates blood sugar levels.

Regulates blood sugar levels in New York Calzone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in New York Calzone supports digestion.

Fiber in New York Calzone aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in New York Calzone supports heart health.

Soluble fiber in New York Calzone can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in New York Calzone aids in weight management.

Fiber-rich foods in New York Calzone increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in New York Calzone regulates blood sugar.

Fiber in New York Calzone helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in New York Calzone promotes gut health.

Fiber in New York Calzone acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in New York Calzone lowers the risk of colon cancer.

A high-fiber diet from New York Calzone is linked to a reduced risk of colon cancer.

Fiber in New York Calzone improves skin health.

Fiber in New York Calzone helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in New York Calzone helps lower blood pressure.

Adequate fiber in New York Calzone may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in New York Calzone boosts immune function.

Fiber in New York Calzone supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in New York Calzone reduces the risk of type 2 diabetes.

Fiber in New York Calzone can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in New York Calzone supports eye health.

Vitamin A in New York Calzone is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in New York Calzone boosts immune function.

Vitamin A in New York Calzone helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in New York Calzone promotes healthy skin.

Vitamin A in New York Calzone supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in New York Calzone enhances reproductive health.

Vitamin A in New York Calzone plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in New York Calzone reduces the risk of certain cancers.

Vitamin A in New York Calzone helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in New York Calzone promotes healthy development during pregnancy.

Vitamin A in New York Calzone is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in New York Calzone maintains healthy mucous membranes.

Vitamin A in New York Calzone helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in New York Calzone improves wound healing.

Vitamin A in New York Calzone promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in New York Calzone may reduce the risk of macular degeneration.

Vitamin A in New York Calzone, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in New York Calzone supports bone health.

Calcium in New York Calzone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in New York Calzone supports muscle function.

Calcium in New York Calzone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in New York Calzone supports heart health.

Calcium in New York Calzone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in New York Calzone supports nerve transmission.

Calcium in New York Calzone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in New York Calzone supports blood clotting.

Calcium in New York Calzone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in New York Calzone supports hormonal secretion.

Calcium in New York Calzone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in New York Calzone supports weight management.

Calcium in New York Calzone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in New York Calzone supports dental health.

Calcium in New York Calzone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in New York Calzone supports blood pressure regulation.

Calcium in New York Calzone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in New York Calzone supports fluid balance.

Maintains Fluid Balance in New York Calzone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in New York Calzone supports nerve function.

Supports Nerve Function in New York Calzone helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in New York Calzone helps regulate blood pressure.

Regulates Blood Pressure in New York Calzone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in New York Calzone supports muscle function.

Aids Muscle Function in New York Calzone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in New York Calzone aids nutrient absorption.

Improves Nutrient Absorption in New York Calzone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in New York Calzone helps balance pH levels.

Balances pH Levels in New York Calzone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in New York Calzone supports bone health.

Supports Bone Health in New York Calzone helps retain calcium and prevent the loss of bone density over time.

How to burn 1210 calories?

The amount of exercise required to burn off 1 Serving New York Calzone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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