Juan's Refried Beans
Torchy's Tacos
23.08
% from protein64.34
% from carbs64.34
% from fatNutrition Facts
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Juan's Refried Beans Nutrients FAQs
Nutrients
- Vitamin A:Juan's Refried Beans has 1250 IU of Vitamin A.
- Vitamin C:Juan's Refried Beans has 12 mg of Vitamin C.
- Juan's Refried Beans has 325mg of Calcium.
- Juan's Refried Beans has 1170mg of Sodium, Na.
- Juan's Refried Beans has 7.2mg of Iron.
What is the calorie content of Juan's Refried Beans?
A typical serving 8 Oz of Juan's Refried Beans contains approximately 570 calories.
You can check the exact calorie content by logging Juan's Refried Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Juan's Refried Beans have?
The amount of fat in Juan's Refried Beans depends on the ingredients and preparation method. On average, one serving 8 Oz of Juan's Refried Beans contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Juan's Refried Beans have?
The protein content in Juan's Refried Beans depends on the ingredients exists in it. On average, 8 Oz of Juan's Refried Beans contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Juan's Refried Beans, Download Nutribit app for healthier you!
How much sugar does a Juan's Refried Beans have?
On average, 8 Oz contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Juan's Refried Beans.
How Much carbohydrates (carbs) is in Juan's Refried Beans?
The amount of carbohydrates (carbs) in Juan's Refried Beans depends on its serving size and preparation. On average, 8 Oz contains about 92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Juan's Refried Beans.
How Much Fiber is in Juan's Refried Beans?
Juan's Refried Beans contains approximately 21 grams of fiber in 8 Oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Juan's Refried Beans for healthier you!
What vitamins and minerals are in a Juan's Refried Beans?
Vitamins in Juan's Refried Beans:
Juan's Refried Beans contains following minerals:
General
Does Juan's Refried Beans contain caffeine?
Juan's Refried Beans does not contain any caffeine.
Does Juan's Refried Beans contain alcohol?
Juan's Refried Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Juan's Refried Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Juan's Refried Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Juan's Refried Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Juan's Refried Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Juan's Refried Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Juan's Refried Beans for free?
Yes! Since Juan's Refried Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Juan's Refried Beans with water tracking feature?
Nutribit automatically calculates the water content of Juan's Refried Beans and adds it to your daily hydration log. Simply log Juan's Refried Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Juan's Refried Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Juan's Refried Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Juan's Refried Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Juan's Refried Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Juan's Refried Beans
Protein and Vitamin A in Juan's Refried Beans supports bone health.
Protein in Juan's Refried Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Juan's Refried Beans contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Juan's Refried Beans provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Juan's Refried Beans are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Juan's Refried Beans supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Juan's Refried Beans aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Juan's Refried Beans helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Juan's Refried Beans help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Juan's Refried Beans helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Juan's Refried Beans can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Juan's Refried Beans aids weight management by helping you feel full longer.
Fiber-rich carbs from Juan's Refried Beans help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Juan's Refried Beans enhances brain function and helps improve memory and focus.
Glucose from Juan's Refried Beans is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Juan's Refried Beans boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Juan's Refried Beans provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Juan's Refried Beans promotes gut health by feeding beneficial gut bacteria.
Fiber in Juan's Refried Beans serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Juan's Refried Beans improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Juan's Refried Beans support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Juan's Refried Beans helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Juan's Refried Beans, help regulate blood pressure and reduce hypertension risk.
Protein in Juan's Refried Beans supports building and repairing tissues.
Builds and repairs tissues in Juan's Refried Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Juan's Refried Beans supports immune function.
Supports immune function in Juan's Refried Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Juan's Refried Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Juan's Refried Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Juan's Refried Beans provides energy.
Provides energy in Juan's Refried Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Juan's Refried Beans supports muscle growth and strength.
Supports muscle growth and strength in Juan's Refried Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Juan's Refried Beans helps in weight management.
Helps in weight management in Juan's Refried Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Juan's Refried Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Juan's Refried Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Juan's Refried Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Juan's Refried Beans is essential for the health and growth of hair, skin, and nails.
Protein in Juan's Refried Beans regulates blood sugar levels.
Regulates blood sugar levels in Juan's Refried Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Juan's Refried Beans supports digestion.
Fiber in Juan's Refried Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Juan's Refried Beans supports heart health.
Soluble fiber in Juan's Refried Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Juan's Refried Beans aids in weight management.
Fiber-rich foods in Juan's Refried Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Juan's Refried Beans regulates blood sugar.
Fiber in Juan's Refried Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Juan's Refried Beans promotes gut health.
Fiber in Juan's Refried Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Juan's Refried Beans lowers the risk of colon cancer.
A high-fiber diet from Juan's Refried Beans is linked to a reduced risk of colon cancer.
Fiber in Juan's Refried Beans improves skin health.
Fiber in Juan's Refried Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Juan's Refried Beans helps lower blood pressure.
Adequate fiber in Juan's Refried Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Juan's Refried Beans boosts immune function.
Fiber in Juan's Refried Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Juan's Refried Beans reduces the risk of type 2 diabetes.
Fiber in Juan's Refried Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Juan's Refried Beans supports eye health.
Vitamin A in Juan's Refried Beans is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Juan's Refried Beans boosts immune function.
Vitamin A in Juan's Refried Beans helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Juan's Refried Beans promotes healthy skin.
Vitamin A in Juan's Refried Beans supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Juan's Refried Beans enhances reproductive health.
Vitamin A in Juan's Refried Beans plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Juan's Refried Beans reduces the risk of certain cancers.
Vitamin A in Juan's Refried Beans helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Juan's Refried Beans promotes healthy development during pregnancy.
Vitamin A in Juan's Refried Beans is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Juan's Refried Beans maintains healthy mucous membranes.
Vitamin A in Juan's Refried Beans helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Juan's Refried Beans improves wound healing.
Vitamin A in Juan's Refried Beans promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Juan's Refried Beans may reduce the risk of macular degeneration.
Vitamin A in Juan's Refried Beans, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Juan's Refried Beans supports bone health.
Calcium in Juan's Refried Beans is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Juan's Refried Beans supports muscle function.
Calcium in Juan's Refried Beans plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Juan's Refried Beans supports heart health.
Calcium in Juan's Refried Beans helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Juan's Refried Beans supports nerve transmission.
Calcium in Juan's Refried Beans is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Juan's Refried Beans supports blood clotting.
Calcium in Juan's Refried Beans is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Juan's Refried Beans supports hormonal secretion.
Calcium in Juan's Refried Beans regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Juan's Refried Beans supports weight management.
Calcium in Juan's Refried Beans may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Juan's Refried Beans supports dental health.
Calcium in Juan's Refried Beans strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Juan's Refried Beans supports blood pressure regulation.
Calcium in Juan's Refried Beans, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Juan's Refried Beans supports fluid balance.
Maintains Fluid Balance in Juan's Refried Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Juan's Refried Beans supports nerve function.
Supports Nerve Function in Juan's Refried Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Juan's Refried Beans helps regulate blood pressure.
Regulates Blood Pressure in Juan's Refried Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Juan's Refried Beans supports muscle function.
Aids Muscle Function in Juan's Refried Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Juan's Refried Beans aids nutrient absorption.
Improves Nutrient Absorption in Juan's Refried Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Juan's Refried Beans helps balance pH levels.
Balances pH Levels in Juan's Refried Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Juan's Refried Beans supports bone health.
Supports Bone Health in Juan's Refried Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 570 calories?
The amount of exercise required to burn off 8 Oz Juan's Refried Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.