Pico De Gallo & Chips
Torchy's Tacos
7.73
% from protein61.84
% from carbs61.84
% from fatNutrition Facts
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Pico De Gallo & Chips Nutrients FAQs
Nutrients
- Vitamin A:Pico De Gallo & Chips has 1500 IU of Vitamin A.
- Vitamin C:Pico De Gallo & Chips has 21 mg of Vitamin C.
- Pico De Gallo & Chips has 26mg of Calcium.
- Pico De Gallo & Chips has 710mg of Sodium, Na.
- Pico De Gallo & Chips has 0.72mg of Iron.
What is the calorie content of Pico De Gallo & Chips?
A typical serving 8 Oz of Pico De Gallo & Chips contains approximately 200 calories.
You can check the exact calorie content by logging Pico De Gallo & Chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pico De Gallo & Chips have?
The amount of fat in Pico De Gallo & Chips depends on the ingredients and preparation method. On average, one serving 8 Oz of Pico De Gallo & Chips contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pico De Gallo & Chips have?
The protein content in Pico De Gallo & Chips depends on the ingredients exists in it. On average, 8 Oz of Pico De Gallo & Chips contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Pico De Gallo & Chips, Download Nutribit app for healthier you!
How much sugar does a Pico De Gallo & Chips have?
On average, 8 Oz contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pico De Gallo & Chips.
How Much carbohydrates (carbs) is in Pico De Gallo & Chips?
The amount of carbohydrates (carbs) in Pico De Gallo & Chips depends on its serving size and preparation. On average, 8 Oz contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pico De Gallo & Chips.
How Much Fiber is in Pico De Gallo & Chips?
Pico De Gallo & Chips contains approximately 3 grams of fiber in 8 Oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pico De Gallo & Chips for healthier you!
What vitamins and minerals are in a Pico De Gallo & Chips?
Vitamins in Pico De Gallo & Chips:
Pico De Gallo & Chips contains following minerals:
General
Does Pico De Gallo & Chips contain caffeine?
Pico De Gallo & Chips does not contain any caffeine.
Does Pico De Gallo & Chips contain alcohol?
Pico De Gallo & Chips does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pico De Gallo & Chips?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pico De Gallo & Chips and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pico De Gallo & Chips quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pico De Gallo & Chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pico De Gallo & Chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pico De Gallo & Chips for free?
Yes! Since Pico De Gallo & Chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pico De Gallo & Chips with water tracking feature?
Nutribit automatically calculates the water content of Pico De Gallo & Chips and adds it to your daily hydration log. Simply log Pico De Gallo & Chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pico De Gallo & Chips as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pico De Gallo & Chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pico De Gallo & Chips nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pico De Gallo & Chips data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pico De Gallo & Chips
Vitamin A in Pico De Gallo & Chips supports eye health.
Vitamin A in Pico De Gallo & Chips is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pico De Gallo & Chips boosts immune function.
Vitamin A in Pico De Gallo & Chips helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pico De Gallo & Chips promotes healthy skin.
Vitamin A in Pico De Gallo & Chips supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pico De Gallo & Chips enhances reproductive health.
Vitamin A in Pico De Gallo & Chips plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pico De Gallo & Chips supports bone health.
Vitamin A in Pico De Gallo & Chips contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pico De Gallo & Chips reduces the risk of certain cancers.
Vitamin A in Pico De Gallo & Chips helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pico De Gallo & Chips promotes healthy development during pregnancy.
Vitamin A in Pico De Gallo & Chips is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pico De Gallo & Chips maintains healthy mucous membranes.
Vitamin A in Pico De Gallo & Chips helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pico De Gallo & Chips improves wound healing.
Vitamin A in Pico De Gallo & Chips promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pico De Gallo & Chips may reduce the risk of macular degeneration.
Vitamin A in Pico De Gallo & Chips, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Pico De Gallo & Chips supports fluid balance.
Maintains Fluid Balance in Pico De Gallo & Chips helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pico De Gallo & Chips supports nerve function.
Supports Nerve Function in Pico De Gallo & Chips helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pico De Gallo & Chips helps regulate blood pressure.
Regulates Blood Pressure in Pico De Gallo & Chips helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pico De Gallo & Chips supports muscle function.
Aids Muscle Function in Pico De Gallo & Chips helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pico De Gallo & Chips aids nutrient absorption.
Improves Nutrient Absorption in Pico De Gallo & Chips assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pico De Gallo & Chips helps balance pH levels.
Balances pH Levels in Pico De Gallo & Chips helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pico De Gallo & Chips supports bone health.
Supports Bone Health in Pico De Gallo & Chips helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 8 Oz Pico De Gallo & Chips
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.