Greek Side Salad (Includes Dressing)

Uncle Maddios

6.42

% from protein

21.39

% from carbs

21.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
380
% Daily value*
Total Fat 30 g
46.2%
Saturated 5 g
25%
Cholesterol 15 mg
5%
Sodium, Na 1690 mg
73.5%
Total Carbohydrates 20 g
7.3%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 6 g
12%

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Greek Side Salad (Includes Dressing) Nutrients FAQs

Nutrients

What is the calorie content of Greek Side Salad (Includes Dressing)?

A typical serving 1 Serving of Greek Side Salad (Includes Dressing) contains approximately 380 calories.

You can check the exact calorie content by logging Greek Side Salad (Includes Dressing) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Side Salad (Includes Dressing) have?

The amount of fat in Greek Side Salad (Includes Dressing) depends on the ingredients and preparation method. On average, one serving 1 Serving of Greek Side Salad (Includes Dressing) contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Side Salad (Includes Dressing) have?

The protein content in Greek Side Salad (Includes Dressing) depends on the ingredients exists in it. On average, 1 Serving of Greek Side Salad (Includes Dressing) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Side Salad (Includes Dressing), Download Nutribit app for healthier you!

How much sugar does a Greek Side Salad (Includes Dressing) have?

On average, 1 Serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Side Salad (Includes Dressing).

How Much carbohydrates (carbs) is in Greek Side Salad (Includes Dressing)?

The amount of carbohydrates (carbs) in Greek Side Salad (Includes Dressing) depends on its serving size and preparation. On average, 1 Serving contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Side Salad (Includes Dressing).

How Much Fiber is in Greek Side Salad (Includes Dressing)?

Greek Side Salad (Includes Dressing) contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Side Salad (Includes Dressing) for healthier you!

What vitamins and minerals are in a Greek Side Salad (Includes Dressing)?

Greek Side Salad (Includes Dressing) contains following minerals:

  • Greek Side Salad (Includes Dressing) has 1690mg of Sodium, Na.

General

Does Greek Side Salad (Includes Dressing) contain caffeine?

Greek Side Salad (Includes Dressing) does not contain any caffeine.

Does Greek Side Salad (Includes Dressing) contain alcohol?

Greek Side Salad (Includes Dressing) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Side Salad (Includes Dressing)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Side Salad (Includes Dressing) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Side Salad (Includes Dressing) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Side Salad (Includes Dressing) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Side Salad (Includes Dressing) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Side Salad (Includes Dressing) for free?

Yes! Since Greek Side Salad (Includes Dressing) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Side Salad (Includes Dressing) with water tracking feature?

Nutribit automatically calculates the water content of Greek Side Salad (Includes Dressing) and adds it to your daily hydration log. Simply log Greek Side Salad (Includes Dressing) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Side Salad (Includes Dressing) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Side Salad (Includes Dressing) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Side Salad (Includes Dressing) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Side Salad (Includes Dressing) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Side Salad (Includes Dressing)

Sodium, Na in Greek Side Salad (Includes Dressing) supports fluid balance.

Maintains Fluid Balance in Greek Side Salad (Includes Dressing) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Greek Side Salad (Includes Dressing) supports nerve function.

Supports Nerve Function in Greek Side Salad (Includes Dressing) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Greek Side Salad (Includes Dressing) helps regulate blood pressure.

Regulates Blood Pressure in Greek Side Salad (Includes Dressing) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Greek Side Salad (Includes Dressing) supports muscle function.

Aids Muscle Function in Greek Side Salad (Includes Dressing) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Greek Side Salad (Includes Dressing) aids nutrient absorption.

Improves Nutrient Absorption in Greek Side Salad (Includes Dressing) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Greek Side Salad (Includes Dressing) helps balance pH levels.

Balances pH Levels in Greek Side Salad (Includes Dressing) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Greek Side Salad (Includes Dressing) supports bone health.

Supports Bone Health in Greek Side Salad (Includes Dressing) helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 Serving Greek Side Salad (Includes Dressing)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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