Berry Blast Salad

Smitty's

Total Energy

390

kcal

30.62

% from carbs

30.62

% from protein

38.76

% from fats

In 1 salad

% daily value

Total Fat

18g

27.7%

Saturated

9g

45%

Cholesterol

105mg

35%

Sodium, Na

1140mg

49.6%

Total Carbohydrates

32g

11.6%

Fiber

5g

17.9%

Sugars

21g

42%

Protein

32g

64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berry Blast Salad

A typical serving 1 salad of Berry Blast Salad (null grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berry Blast Salad depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Berry Blast Salad contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berry Blast Salad depends on the ingredients exists in it. On average, 1 salad of Berry Blast Salad (about null grams) contains approximately 32 grams of protein.

On average, 1 salad (about null grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 32 grams of carbohydrates.

Berry Blast Salad contains approximately 5 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 salad Berry Blast Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.