Berry Blast Salad
Smitty's
30.62
% from protein30.62
% from carbs30.62
% from fatNutrition Facts
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Berry Blast Salad Nutrients FAQs
Nutrients
- Berry Blast Salad has 1140mg of Sodium, Na.
What is the calorie content of Berry Blast Salad?
A typical serving 1 salad of Berry Blast Salad contains approximately 390 calories.
You can check the exact calorie content by logging Berry Blast Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Berry Blast Salad have?
The amount of fat in Berry Blast Salad depends on the ingredients and preparation method. On average, one serving 1 salad of Berry Blast Salad contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Berry Blast Salad have?
The protein content in Berry Blast Salad depends on the ingredients exists in it. On average, 1 salad of Berry Blast Salad contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Berry Blast Salad, Download Nutribit app for healthier you!
How much sugar does a Berry Blast Salad have?
On average, 1 salad contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berry Blast Salad.
How Much carbohydrates (carbs) is in Berry Blast Salad?
The amount of carbohydrates (carbs) in Berry Blast Salad depends on its serving size and preparation. On average, 1 salad contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Berry Blast Salad.
How Much Fiber is in Berry Blast Salad?
Berry Blast Salad contains approximately 5 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Berry Blast Salad for healthier you!
What vitamins and minerals are in a Berry Blast Salad?
Berry Blast Salad contains following minerals:
General
Does Berry Blast Salad contain caffeine?
Berry Blast Salad does not contain any caffeine.
Does Berry Blast Salad contain alcohol?
Berry Blast Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Berry Blast Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berry Blast Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Berry Blast Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Berry Blast Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berry Blast Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Berry Blast Salad for free?
Yes! Since Berry Blast Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Berry Blast Salad with water tracking feature?
Nutribit automatically calculates the water content of Berry Blast Salad and adds it to your daily hydration log. Simply log Berry Blast Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Berry Blast Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Berry Blast Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Berry Blast Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Berry Blast Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Berry Blast Salad
Protein in Berry Blast Salad supports building and repairing tissues.
Builds and repairs tissues in Berry Blast Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Berry Blast Salad supports immune function.
Supports immune function in Berry Blast Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Berry Blast Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Berry Blast Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Berry Blast Salad provides energy.
Provides energy in Berry Blast Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Berry Blast Salad supports muscle growth and strength.
Supports muscle growth and strength in Berry Blast Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Berry Blast Salad helps in weight management.
Helps in weight management in Berry Blast Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Berry Blast Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Berry Blast Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Berry Blast Salad supports bone health.
Supports bone health in Berry Blast Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Berry Blast Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Berry Blast Salad is essential for the health and growth of hair, skin, and nails.
Protein in Berry Blast Salad regulates blood sugar levels.
Regulates blood sugar levels in Berry Blast Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Berry Blast Salad supports digestion.
Fiber in Berry Blast Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Berry Blast Salad supports heart health.
Soluble fiber in Berry Blast Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Berry Blast Salad aids in weight management.
Fiber-rich foods in Berry Blast Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Berry Blast Salad regulates blood sugar.
Fiber in Berry Blast Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Berry Blast Salad promotes gut health.
Fiber in Berry Blast Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Berry Blast Salad lowers the risk of colon cancer.
A high-fiber diet from Berry Blast Salad is linked to a reduced risk of colon cancer.
Fiber in Berry Blast Salad improves skin health.
Fiber in Berry Blast Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Berry Blast Salad helps lower blood pressure.
Adequate fiber in Berry Blast Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Berry Blast Salad boosts immune function.
Fiber in Berry Blast Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Berry Blast Salad reduces the risk of type 2 diabetes.
Fiber in Berry Blast Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Berry Blast Salad supports fluid balance.
Maintains Fluid Balance in Berry Blast Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Berry Blast Salad supports nerve function.
Supports Nerve Function in Berry Blast Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Berry Blast Salad helps regulate blood pressure.
Regulates Blood Pressure in Berry Blast Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Berry Blast Salad supports muscle function.
Aids Muscle Function in Berry Blast Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Berry Blast Salad aids nutrient absorption.
Improves Nutrient Absorption in Berry Blast Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Berry Blast Salad helps balance pH levels.
Balances pH Levels in Berry Blast Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Berry Blast Salad supports bone health.
Supports Bone Health in Berry Blast Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 salad Berry Blast Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.