Berry Blast Bowl
Protein House
24.13
% from protein44.61
% from carbs44.61
% from fatNutrition Facts
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Berry Blast Bowl Nutrients FAQs
Nutrients
- Vitamin A:Berry Blast Bowl has 3500 IU of Vitamin A.
- Vitamin C:Berry Blast Bowl has 78 mg of Vitamin C.
- Berry Blast Bowl has 325mg of Calcium.
- Berry Blast Bowl has 180mg of Sodium, Na.
- Berry Blast Bowl has 5.4mg of Iron.
What is the calorie content of Berry Blast Bowl?
A typical serving 1 serving without granola of Berry Blast Bowl contains approximately 550 calories.
You can check the exact calorie content by logging Berry Blast Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Berry Blast Bowl have?
The amount of fat in Berry Blast Bowl depends on the ingredients and preparation method. On average, one serving 1 serving without granola of Berry Blast Bowl contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Berry Blast Bowl have?
The protein content in Berry Blast Bowl depends on the ingredients exists in it. On average, 1 serving without granola of Berry Blast Bowl contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Berry Blast Bowl, Download Nutribit app for healthier you!
How much sugar does a Berry Blast Bowl have?
On average, 1 serving without granola contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berry Blast Bowl.
How Much carbohydrates (carbs) is in Berry Blast Bowl?
The amount of carbohydrates (carbs) in Berry Blast Bowl depends on its serving size and preparation. On average, 1 serving without granola contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Berry Blast Bowl.
How Much Fiber is in Berry Blast Bowl?
Berry Blast Bowl contains approximately 15 grams of fiber in 1 serving without granola.
Want a healthier twist? Download Nutribit app to get exact fiber content from Berry Blast Bowl for healthier you!
What vitamins and minerals are in a Berry Blast Bowl?
Vitamins in Berry Blast Bowl:
Berry Blast Bowl contains following minerals:
General
Does Berry Blast Bowl contain caffeine?
Berry Blast Bowl does not contain any caffeine.
Does Berry Blast Bowl contain alcohol?
Berry Blast Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Berry Blast Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berry Blast Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Berry Blast Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Berry Blast Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berry Blast Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Berry Blast Bowl for free?
Yes! Since Berry Blast Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Berry Blast Bowl with water tracking feature?
Nutribit automatically calculates the water content of Berry Blast Bowl and adds it to your daily hydration log. Simply log Berry Blast Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Berry Blast Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Berry Blast Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Berry Blast Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Berry Blast Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Berry Blast Bowl
Protein and Vitamin A in Berry Blast Bowl supports bone health.
Protein in Berry Blast Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Berry Blast Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Berry Blast Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Berry Blast Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Berry Blast Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Berry Blast Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Berry Blast Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Berry Blast Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Berry Blast Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Berry Blast Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Berry Blast Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Berry Blast Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Berry Blast Bowl enhances brain function and helps improve memory and focus.
Glucose from Berry Blast Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Berry Blast Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Berry Blast Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Berry Blast Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Berry Blast Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Berry Blast Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Berry Blast Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Berry Blast Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Berry Blast Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Berry Blast Bowl supports building and repairing tissues.
Builds and repairs tissues in Berry Blast Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Berry Blast Bowl supports immune function.
Supports immune function in Berry Blast Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Berry Blast Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Berry Blast Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Berry Blast Bowl provides energy.
Provides energy in Berry Blast Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Berry Blast Bowl supports muscle growth and strength.
Supports muscle growth and strength in Berry Blast Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Berry Blast Bowl helps in weight management.
Helps in weight management in Berry Blast Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Berry Blast Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Berry Blast Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Berry Blast Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Berry Blast Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Berry Blast Bowl regulates blood sugar levels.
Regulates blood sugar levels in Berry Blast Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Berry Blast Bowl supports digestion.
Fiber in Berry Blast Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Berry Blast Bowl supports heart health.
Soluble fiber in Berry Blast Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Berry Blast Bowl aids in weight management.
Fiber-rich foods in Berry Blast Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Berry Blast Bowl regulates blood sugar.
Fiber in Berry Blast Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Berry Blast Bowl promotes gut health.
Fiber in Berry Blast Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Berry Blast Bowl lowers the risk of colon cancer.
A high-fiber diet from Berry Blast Bowl is linked to a reduced risk of colon cancer.
Fiber in Berry Blast Bowl improves skin health.
Fiber in Berry Blast Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Berry Blast Bowl helps lower blood pressure.
Adequate fiber in Berry Blast Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Berry Blast Bowl boosts immune function.
Fiber in Berry Blast Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Berry Blast Bowl reduces the risk of type 2 diabetes.
Fiber in Berry Blast Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Berry Blast Bowl supports eye health.
Vitamin A in Berry Blast Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Berry Blast Bowl boosts immune function.
Vitamin A in Berry Blast Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Berry Blast Bowl promotes healthy skin.
Vitamin A in Berry Blast Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Berry Blast Bowl enhances reproductive health.
Vitamin A in Berry Blast Bowl plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Berry Blast Bowl reduces the risk of certain cancers.
Vitamin A in Berry Blast Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Berry Blast Bowl promotes healthy development during pregnancy.
Vitamin A in Berry Blast Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Berry Blast Bowl maintains healthy mucous membranes.
Vitamin A in Berry Blast Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Berry Blast Bowl improves wound healing.
Vitamin A in Berry Blast Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Berry Blast Bowl may reduce the risk of macular degeneration.
Vitamin A in Berry Blast Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Berry Blast Bowl supports bone health.
Calcium in Berry Blast Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Berry Blast Bowl supports muscle function.
Calcium in Berry Blast Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Berry Blast Bowl supports heart health.
Calcium in Berry Blast Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Berry Blast Bowl supports nerve transmission.
Calcium in Berry Blast Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Berry Blast Bowl supports blood clotting.
Calcium in Berry Blast Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Berry Blast Bowl supports hormonal secretion.
Calcium in Berry Blast Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Berry Blast Bowl supports weight management.
Calcium in Berry Blast Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Berry Blast Bowl supports dental health.
Calcium in Berry Blast Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Berry Blast Bowl supports blood pressure regulation.
Calcium in Berry Blast Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 550 calories?
The amount of exercise required to burn off 1 serving without granola Berry Blast Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.