Cheeze Calzone (Half), Small
Seasons Pizza & Restaurant
16.08
% from protein47.75
% from carbs47.75
% from fatNutrition Facts
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Cheeze Calzone (Half), Small Nutrients FAQs
Nutrients
- Cheeze Calzone (Half), Small has 1520mg of Sodium, Na.
What is the calorie content of Cheeze Calzone (Half), Small?
A typical serving 1 Serving of Cheeze Calzone (Half), Small contains approximately 840 calories.
You can check the exact calorie content by logging Cheeze Calzone (Half), Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheeze Calzone (Half), Small have?
The amount of fat in Cheeze Calzone (Half), Small depends on the ingredients and preparation method. On average, one serving 1 Serving of Cheeze Calzone (Half), Small contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheeze Calzone (Half), Small have?
The protein content in Cheeze Calzone (Half), Small depends on the ingredients exists in it. On average, 1 Serving of Cheeze Calzone (Half), Small contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Cheeze Calzone (Half), Small, Download Nutribit app for healthier you!
How much sugar does a Cheeze Calzone (Half), Small have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheeze Calzone (Half), Small.
How Much carbohydrates (carbs) is in Cheeze Calzone (Half), Small?
The amount of carbohydrates (carbs) in Cheeze Calzone (Half), Small depends on its serving size and preparation. On average, 1 Serving contains about 101 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheeze Calzone (Half), Small.
How Much Fiber is in Cheeze Calzone (Half), Small?
Cheeze Calzone (Half), Small contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheeze Calzone (Half), Small for healthier you!
What vitamins and minerals are in a Cheeze Calzone (Half), Small?
Cheeze Calzone (Half), Small contains following minerals:
General
Does Cheeze Calzone (Half), Small contain caffeine?
Cheeze Calzone (Half), Small does not contain any caffeine.
Does Cheeze Calzone (Half), Small contain alcohol?
Cheeze Calzone (Half), Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheeze Calzone (Half), Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheeze Calzone (Half), Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheeze Calzone (Half), Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheeze Calzone (Half), Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheeze Calzone (Half), Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheeze Calzone (Half), Small for free?
Yes! Since Cheeze Calzone (Half), Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheeze Calzone (Half), Small with water tracking feature?
Nutribit automatically calculates the water content of Cheeze Calzone (Half), Small and adds it to your daily hydration log. Simply log Cheeze Calzone (Half), Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheeze Calzone (Half), Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheeze Calzone (Half), Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheeze Calzone (Half), Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheeze Calzone (Half), Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheeze Calzone (Half), Small
Total Carbohydrates in Cheeze Calzone (Half), Small provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheeze Calzone (Half), Small are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheeze Calzone (Half), Small supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheeze Calzone (Half), Small aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheeze Calzone (Half), Small helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheeze Calzone (Half), Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheeze Calzone (Half), Small helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheeze Calzone (Half), Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheeze Calzone (Half), Small aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheeze Calzone (Half), Small help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheeze Calzone (Half), Small enhances brain function and helps improve memory and focus.
Glucose from Cheeze Calzone (Half), Small is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheeze Calzone (Half), Small boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheeze Calzone (Half), Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheeze Calzone (Half), Small promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheeze Calzone (Half), Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheeze Calzone (Half), Small improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheeze Calzone (Half), Small support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheeze Calzone (Half), Small helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheeze Calzone (Half), Small, help regulate blood pressure and reduce hypertension risk.
Protein in Cheeze Calzone (Half), Small supports building and repairing tissues.
Builds and repairs tissues in Cheeze Calzone (Half), Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheeze Calzone (Half), Small supports immune function.
Supports immune function in Cheeze Calzone (Half), Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheeze Calzone (Half), Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheeze Calzone (Half), Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheeze Calzone (Half), Small provides energy.
Provides energy in Cheeze Calzone (Half), Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheeze Calzone (Half), Small supports muscle growth and strength.
Supports muscle growth and strength in Cheeze Calzone (Half), Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheeze Calzone (Half), Small helps in weight management.
Helps in weight management in Cheeze Calzone (Half), Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheeze Calzone (Half), Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheeze Calzone (Half), Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheeze Calzone (Half), Small supports bone health.
Supports bone health in Cheeze Calzone (Half), Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheeze Calzone (Half), Small improves skin, hair, and nails.
Improves skin, hair, and nails in Cheeze Calzone (Half), Small is essential for the health and growth of hair, skin, and nails.
Protein in Cheeze Calzone (Half), Small regulates blood sugar levels.
Regulates blood sugar levels in Cheeze Calzone (Half), Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cheeze Calzone (Half), Small supports digestion.
Fiber in Cheeze Calzone (Half), Small aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cheeze Calzone (Half), Small supports heart health.
Soluble fiber in Cheeze Calzone (Half), Small can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cheeze Calzone (Half), Small aids in weight management.
Fiber-rich foods in Cheeze Calzone (Half), Small increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cheeze Calzone (Half), Small regulates blood sugar.
Fiber in Cheeze Calzone (Half), Small helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cheeze Calzone (Half), Small promotes gut health.
Fiber in Cheeze Calzone (Half), Small acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cheeze Calzone (Half), Small lowers the risk of colon cancer.
A high-fiber diet from Cheeze Calzone (Half), Small is linked to a reduced risk of colon cancer.
Fiber in Cheeze Calzone (Half), Small improves skin health.
Fiber in Cheeze Calzone (Half), Small helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cheeze Calzone (Half), Small helps lower blood pressure.
Adequate fiber in Cheeze Calzone (Half), Small may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cheeze Calzone (Half), Small boosts immune function.
Fiber in Cheeze Calzone (Half), Small supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cheeze Calzone (Half), Small reduces the risk of type 2 diabetes.
Fiber in Cheeze Calzone (Half), Small can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cheeze Calzone (Half), Small supports fluid balance.
Maintains Fluid Balance in Cheeze Calzone (Half), Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheeze Calzone (Half), Small supports nerve function.
Supports Nerve Function in Cheeze Calzone (Half), Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheeze Calzone (Half), Small helps regulate blood pressure.
Regulates Blood Pressure in Cheeze Calzone (Half), Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheeze Calzone (Half), Small supports muscle function.
Aids Muscle Function in Cheeze Calzone (Half), Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheeze Calzone (Half), Small aids nutrient absorption.
Improves Nutrient Absorption in Cheeze Calzone (Half), Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheeze Calzone (Half), Small helps balance pH levels.
Balances pH Levels in Cheeze Calzone (Half), Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheeze Calzone (Half), Small supports bone health.
Supports Bone Health in Cheeze Calzone (Half), Small helps retain calcium and prevent the loss of bone density over time.
How to burn 840 calories?
The amount of exercise required to burn off 1 Serving Cheeze Calzone (Half), Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.