Quinoa Kale Salad, Small
Seasons Pizza & Restaurant
10.9
% from protein37.18
% from carbs37.18
% from fatNutrition Facts
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Quinoa Kale Salad, Small Nutrients FAQs
Nutrients
- Quinoa Kale Salad, Small has 730mg of Sodium, Na.
What is the calorie content of Quinoa Kale Salad, Small?
A typical serving 1 Serving of Quinoa Kale Salad, Small contains approximately 590 calories.
You can check the exact calorie content by logging Quinoa Kale Salad, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa Kale Salad, Small have?
The amount of fat in Quinoa Kale Salad, Small depends on the ingredients and preparation method. On average, one serving 1 Serving of Quinoa Kale Salad, Small contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa Kale Salad, Small have?
The protein content in Quinoa Kale Salad, Small depends on the ingredients exists in it. On average, 1 Serving of Quinoa Kale Salad, Small contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa Kale Salad, Small, Download Nutribit app for healthier you!
How much sugar does a Quinoa Kale Salad, Small have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Kale Salad, Small.
How Much carbohydrates (carbs) is in Quinoa Kale Salad, Small?
The amount of carbohydrates (carbs) in Quinoa Kale Salad, Small depends on its serving size and preparation. On average, 1 Serving contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa Kale Salad, Small.
How Much Fiber is in Quinoa Kale Salad, Small?
Quinoa Kale Salad, Small contains approximately 9 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Kale Salad, Small for healthier you!
What vitamins and minerals are in a Quinoa Kale Salad, Small?
Quinoa Kale Salad, Small contains following minerals:
General
Does Quinoa Kale Salad, Small contain caffeine?
Quinoa Kale Salad, Small does not contain any caffeine.
Does Quinoa Kale Salad, Small contain alcohol?
Quinoa Kale Salad, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa Kale Salad, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Kale Salad, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa Kale Salad, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa Kale Salad, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Kale Salad, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa Kale Salad, Small for free?
Yes! Since Quinoa Kale Salad, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa Kale Salad, Small with water tracking feature?
Nutribit automatically calculates the water content of Quinoa Kale Salad, Small and adds it to your daily hydration log. Simply log Quinoa Kale Salad, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa Kale Salad, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Kale Salad, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa Kale Salad, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa Kale Salad, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa Kale Salad, Small
Total Carbohydrates in Quinoa Kale Salad, Small provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quinoa Kale Salad, Small are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quinoa Kale Salad, Small supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quinoa Kale Salad, Small aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quinoa Kale Salad, Small helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quinoa Kale Salad, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quinoa Kale Salad, Small helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quinoa Kale Salad, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quinoa Kale Salad, Small aids weight management by helping you feel full longer.
Fiber-rich carbs from Quinoa Kale Salad, Small help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quinoa Kale Salad, Small enhances brain function and helps improve memory and focus.
Glucose from Quinoa Kale Salad, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quinoa Kale Salad, Small boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quinoa Kale Salad, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quinoa Kale Salad, Small promotes gut health by feeding beneficial gut bacteria.
Fiber in Quinoa Kale Salad, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quinoa Kale Salad, Small improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quinoa Kale Salad, Small support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quinoa Kale Salad, Small helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quinoa Kale Salad, Small, help regulate blood pressure and reduce hypertension risk.
Protein in Quinoa Kale Salad, Small supports building and repairing tissues.
Builds and repairs tissues in Quinoa Kale Salad, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quinoa Kale Salad, Small supports immune function.
Supports immune function in Quinoa Kale Salad, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quinoa Kale Salad, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quinoa Kale Salad, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quinoa Kale Salad, Small provides energy.
Provides energy in Quinoa Kale Salad, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quinoa Kale Salad, Small supports muscle growth and strength.
Supports muscle growth and strength in Quinoa Kale Salad, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quinoa Kale Salad, Small helps in weight management.
Helps in weight management in Quinoa Kale Salad, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quinoa Kale Salad, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quinoa Kale Salad, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quinoa Kale Salad, Small supports bone health.
Supports bone health in Quinoa Kale Salad, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quinoa Kale Salad, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Quinoa Kale Salad, Small is essential for the health and growth of hair, skin, and nails.
Protein in Quinoa Kale Salad, Small regulates blood sugar levels.
Regulates blood sugar levels in Quinoa Kale Salad, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quinoa Kale Salad, Small supports digestion.
Fiber in Quinoa Kale Salad, Small aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa Kale Salad, Small supports heart health.
Soluble fiber in Quinoa Kale Salad, Small can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa Kale Salad, Small aids in weight management.
Fiber-rich foods in Quinoa Kale Salad, Small increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa Kale Salad, Small regulates blood sugar.
Fiber in Quinoa Kale Salad, Small helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa Kale Salad, Small promotes gut health.
Fiber in Quinoa Kale Salad, Small acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa Kale Salad, Small lowers the risk of colon cancer.
A high-fiber diet from Quinoa Kale Salad, Small is linked to a reduced risk of colon cancer.
Fiber in Quinoa Kale Salad, Small improves skin health.
Fiber in Quinoa Kale Salad, Small helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa Kale Salad, Small helps lower blood pressure.
Adequate fiber in Quinoa Kale Salad, Small may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa Kale Salad, Small boosts immune function.
Fiber in Quinoa Kale Salad, Small supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa Kale Salad, Small reduces the risk of type 2 diabetes.
Fiber in Quinoa Kale Salad, Small can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Quinoa Kale Salad, Small supports fluid balance.
Maintains Fluid Balance in Quinoa Kale Salad, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa Kale Salad, Small supports nerve function.
Supports Nerve Function in Quinoa Kale Salad, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa Kale Salad, Small helps regulate blood pressure.
Regulates Blood Pressure in Quinoa Kale Salad, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa Kale Salad, Small supports muscle function.
Aids Muscle Function in Quinoa Kale Salad, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa Kale Salad, Small aids nutrient absorption.
Improves Nutrient Absorption in Quinoa Kale Salad, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa Kale Salad, Small helps balance pH levels.
Balances pH Levels in Quinoa Kale Salad, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa Kale Salad, Small supports bone health.
Supports Bone Health in Quinoa Kale Salad, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 1 Serving Quinoa Kale Salad, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.