Flatbread, Mediteranean
Arni's Restaurant
12.71
% from protein47.81
% from carbs47.81
% from fatNutrition Facts
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Flatbread, Mediteranean Nutrients FAQs
Nutrients
- Flatbread, Mediteranean has 1800mg of Sodium, Na.
What is the calorie content of Flatbread, Mediteranean?
A typical serving 1 Serving of Flatbread, Mediteranean contains approximately 660 calories.
You can check the exact calorie content by logging Flatbread, Mediteranean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flatbread, Mediteranean have?
The amount of fat in Flatbread, Mediteranean depends on the ingredients and preparation method. On average, one serving 1 Serving of Flatbread, Mediteranean contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flatbread, Mediteranean have?
The protein content in Flatbread, Mediteranean depends on the ingredients exists in it. On average, 1 Serving of Flatbread, Mediteranean contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Flatbread, Mediteranean, Download Nutribit app for healthier you!
How much sugar does a Flatbread, Mediteranean have?
On average, 1 Serving contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread, Mediteranean.
How Much carbohydrates (carbs) is in Flatbread, Mediteranean?
The amount of carbohydrates (carbs) in Flatbread, Mediteranean depends on its serving size and preparation. On average, 1 Serving contains about 79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flatbread, Mediteranean.
How Much Fiber is in Flatbread, Mediteranean?
Flatbread, Mediteranean contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread, Mediteranean for healthier you!
What vitamins and minerals are in a Flatbread, Mediteranean?
Flatbread, Mediteranean contains following minerals:
General
Does Flatbread, Mediteranean contain caffeine?
Flatbread, Mediteranean does not contain any caffeine.
Does Flatbread, Mediteranean contain alcohol?
Flatbread, Mediteranean does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flatbread, Mediteranean?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread, Mediteranean and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flatbread, Mediteranean quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flatbread, Mediteranean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread, Mediteranean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flatbread, Mediteranean for free?
Yes! Since Flatbread, Mediteranean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flatbread, Mediteranean with water tracking feature?
Nutribit automatically calculates the water content of Flatbread, Mediteranean and adds it to your daily hydration log. Simply log Flatbread, Mediteranean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flatbread, Mediteranean as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flatbread, Mediteranean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flatbread, Mediteranean nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flatbread, Mediteranean data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flatbread, Mediteranean
Total Carbohydrates in Flatbread, Mediteranean provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Flatbread, Mediteranean are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Flatbread, Mediteranean supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Flatbread, Mediteranean aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Flatbread, Mediteranean helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Flatbread, Mediteranean help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Flatbread, Mediteranean helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Flatbread, Mediteranean can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Flatbread, Mediteranean aids weight management by helping you feel full longer.
Fiber-rich carbs from Flatbread, Mediteranean help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Flatbread, Mediteranean enhances brain function and helps improve memory and focus.
Glucose from Flatbread, Mediteranean is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Flatbread, Mediteranean boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Flatbread, Mediteranean provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Flatbread, Mediteranean promotes gut health by feeding beneficial gut bacteria.
Fiber in Flatbread, Mediteranean serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Flatbread, Mediteranean improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Flatbread, Mediteranean support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Flatbread, Mediteranean helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Flatbread, Mediteranean, help regulate blood pressure and reduce hypertension risk.
Protein in Flatbread, Mediteranean supports building and repairing tissues.
Builds and repairs tissues in Flatbread, Mediteranean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flatbread, Mediteranean supports immune function.
Supports immune function in Flatbread, Mediteranean is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flatbread, Mediteranean helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flatbread, Mediteranean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flatbread, Mediteranean provides energy.
Provides energy in Flatbread, Mediteranean can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flatbread, Mediteranean supports muscle growth and strength.
Supports muscle growth and strength in Flatbread, Mediteranean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flatbread, Mediteranean helps in weight management.
Helps in weight management in Flatbread, Mediteranean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flatbread, Mediteranean aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flatbread, Mediteranean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flatbread, Mediteranean supports bone health.
Supports bone health in Flatbread, Mediteranean plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flatbread, Mediteranean improves skin, hair, and nails.
Improves skin, hair, and nails in Flatbread, Mediteranean is essential for the health and growth of hair, skin, and nails.
Protein in Flatbread, Mediteranean regulates blood sugar levels.
Regulates blood sugar levels in Flatbread, Mediteranean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Flatbread, Mediteranean supports digestion.
Fiber in Flatbread, Mediteranean aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flatbread, Mediteranean supports heart health.
Soluble fiber in Flatbread, Mediteranean can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flatbread, Mediteranean aids in weight management.
Fiber-rich foods in Flatbread, Mediteranean increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flatbread, Mediteranean regulates blood sugar.
Fiber in Flatbread, Mediteranean helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flatbread, Mediteranean promotes gut health.
Fiber in Flatbread, Mediteranean acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flatbread, Mediteranean lowers the risk of colon cancer.
A high-fiber diet from Flatbread, Mediteranean is linked to a reduced risk of colon cancer.
Fiber in Flatbread, Mediteranean improves skin health.
Fiber in Flatbread, Mediteranean helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flatbread, Mediteranean helps lower blood pressure.
Adequate fiber in Flatbread, Mediteranean may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flatbread, Mediteranean boosts immune function.
Fiber in Flatbread, Mediteranean supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flatbread, Mediteranean reduces the risk of type 2 diabetes.
Fiber in Flatbread, Mediteranean can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Flatbread, Mediteranean supports fluid balance.
Maintains Fluid Balance in Flatbread, Mediteranean helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flatbread, Mediteranean supports nerve function.
Supports Nerve Function in Flatbread, Mediteranean helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flatbread, Mediteranean helps regulate blood pressure.
Regulates Blood Pressure in Flatbread, Mediteranean helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flatbread, Mediteranean supports muscle function.
Aids Muscle Function in Flatbread, Mediteranean helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flatbread, Mediteranean aids nutrient absorption.
Improves Nutrient Absorption in Flatbread, Mediteranean assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flatbread, Mediteranean helps balance pH levels.
Balances pH Levels in Flatbread, Mediteranean helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flatbread, Mediteranean supports bone health.
Supports Bone Health in Flatbread, Mediteranean helps retain calcium and prevent the loss of bone density over time.
How to burn 660 calories?
The amount of exercise required to burn off 1 Serving Flatbread, Mediteranean
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.